Sunday, July 21, 2013
It's time to start a Healthy life: your program
"The Way to Wellness"
How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising?
While this can happen to the best of us, it doesn't mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness -- and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.
In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.
The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn't have to be intense to work for you, but it does need to be consistent.
I recommend engaging in regular cardiovascular exercise four times per week for 20 to 30 minutes per session, and resistance training four times per week for 20 to 25 minutes per session. This balanced approach provides a one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories around the block.
Here's a sample exercise program that may work for you:
* Warm Up -- seven to eight minutes of light aerobic activity intended to increase blood flow and lubricate and warm-up your tendons and joints.
* Resistance Training -- Train all major muscle groups. One to two sets of each exercise. Rest 45 seconds between sets.
* Aerobic Exercise -- Pick two favorite activities, they could be jogging, rowing, biking or cross-country skiing, whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the second activity. Cool down during the last five minutes.
* Stretching -- Wrap up your exercise session by stretching, breathing deeply, relaxing and meditating.
When starting an exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should expect the following changes early on.
* From one to eight weeks -- Feel better and have more energy.
* From two to six months -- Lose size and inches while becoming leaner. Clothes begin to fit more loosely. You are gaining muscle and losing fat.
* After six months -- Start losing weight quite rapidly.
Once you make the commitment to exercise several times a week, don't stop there. You should also change your diet and/or eating habits,' says Zwiefel. Counting calories or calculating grams and percentages for certain nutrients is impractical. Instead, I suggest these easy-to-follow guidelines:
* Eat several small meals (optimally four) and a couple of small snacks throughout the day
* Make sure every meal is balanced -- incorporate palm-sized proteins like lean meats, fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and fruits
* Limit your fat intake to only what's necessary for adequate flavor
* Drink at least eight 8-oz. glasses of water throughout the day
* I also recommend that you take a multi-vitamin each day to ensure you are getting all the vitamins and minerals your body needs.
I suppose that's all I can think of for now. I should extend my thanks to a doctor friend of mine. Without him, I wouldn't be able to write this article, or keep my sanity.
Enjoy life, we all deserve it.
Thursday, February 14, 2013
Sunday, June 14, 2009
Telling it like a Coach!
Telling it all!
There are illnesses that you can get from dieting and they are called eating disorders.
There are two main types and they are anorexia and bulimia. There are about 2 million people in the United States that are suffering right now from one of these eating disorders.
These illnesses are going to be more likely in girls and women than in men however there are male that are battling eating disorders as well.
Anorexia is showing up more and more in teenagers. This is true more so for girls of middle to upper class families.
Men and boys suffer from anorexia but not as often.
Anorexia is when a person will not want to eat when they need to in order to survive.
There are anorexia patients that avoid eating most of the foods that are out there but will also be more likely to follow activities like grueling physical exercises in order to make their weight come down.
Usually their weight is already below normal. You see Gaining weight is the worst fear of a person with anorexia.
The excessive weight loss that anorexics usually have will cause hormonal disturbances in women and girls and will seem to have a number of health problems that can occur.
The reason behind anorexia has not been found out yet. There are health experts that believe that biological, nutritional and psychological causes combined will lead to this disorder.
There are social and environmental causes like puberty, a death in the family or any other stress related reason could lead to this.
There is not one single treatment that will exist for anorexia at this moment. There is medications that try to treat depression that is associated with anorexia.
The psychological and family support to need to be there for the patient come of their eating disorder without fear.
Bulimia nervous is a common eating disorder where the patient is going to have a tempting urge to eat.
They will have repeated episodes of binging in a very short amount of time. The patients of bulimia are going to be very afraid of obesity and this will lead them to do self-induced vomiting in order to get the food out of their body.
Patients will also try laxatives, diuretics, strict fasting, and dieting of any kind.
They will also want to do hard physical exercises for their body to prevent the weight gain. These are all be hard on the heart and kidney functions.
There are plenty of the young women seeking heath advice or treatment that suffer from bulimia.
However Like anorexia, the cause of this disorder is not known. so there is no one effective treatment for the disorder.
Belive this! anorexia and bulimia are dangerous and life threatening to anyone. If you are or know someone that is suffering from either one, this is not a good diet thing, not good for health or life and you need to find help immediately.
Need to gain wight control, have the best body you can, need a fitness program known to work? http://www.flt-solutions.com ran by a fight coach of 30 years....
There are illnesses that you can get from dieting and they are called eating disorders.
There are two main types and they are anorexia and bulimia. There are about 2 million people in the United States that are suffering right now from one of these eating disorders.
These illnesses are going to be more likely in girls and women than in men however there are male that are battling eating disorders as well.
Anorexia is showing up more and more in teenagers. This is true more so for girls of middle to upper class families.
Men and boys suffer from anorexia but not as often.
Anorexia is when a person will not want to eat when they need to in order to survive.
There are anorexia patients that avoid eating most of the foods that are out there but will also be more likely to follow activities like grueling physical exercises in order to make their weight come down.
Usually their weight is already below normal. You see Gaining weight is the worst fear of a person with anorexia.
The excessive weight loss that anorexics usually have will cause hormonal disturbances in women and girls and will seem to have a number of health problems that can occur.
The reason behind anorexia has not been found out yet. There are health experts that believe that biological, nutritional and psychological causes combined will lead to this disorder.
There are social and environmental causes like puberty, a death in the family or any other stress related reason could lead to this.
There is not one single treatment that will exist for anorexia at this moment. There is medications that try to treat depression that is associated with anorexia.
The psychological and family support to need to be there for the patient come of their eating disorder without fear.
Bulimia nervous is a common eating disorder where the patient is going to have a tempting urge to eat.
They will have repeated episodes of binging in a very short amount of time. The patients of bulimia are going to be very afraid of obesity and this will lead them to do self-induced vomiting in order to get the food out of their body.
Patients will also try laxatives, diuretics, strict fasting, and dieting of any kind.
They will also want to do hard physical exercises for their body to prevent the weight gain. These are all be hard on the heart and kidney functions.
There are plenty of the young women seeking heath advice or treatment that suffer from bulimia.
However Like anorexia, the cause of this disorder is not known. so there is no one effective treatment for the disorder.
Belive this! anorexia and bulimia are dangerous and life threatening to anyone. If you are or know someone that is suffering from either one, this is not a good diet thing, not good for health or life and you need to find help immediately.
Need to gain wight control, have the best body you can, need a fitness program known to work? http://www.flt-solutions.com ran by a fight coach of 30 years....
Wednesday, July 12, 2006
Fit to fight-fit to win- fit for life
What do I mean by fit for life?
When confronted with an inevitable self defense situation, physical conditioning can play an important role in your survival!
Coach Ratliff fighter and fitness coach, shares some of his top tips for staying in shape WITHOUT having to go to the physical extremes of
No matter what your current level of fitness, Coach Ratliff will help you get to a level where you can always be "fit to fight"! Fit for life.
The Chikwang’s fitness programs is one amazing informational guide. Written by a Pro-fighter coach, one of the most knowledgeable fitness specialists around,
The Chikwang’s fitness programs covers anything and everything there is about physical training and achieving super results.
this is one piece of reading material that you should not be without.
The Chikwang’s fitness programs covers some awesome topics such as:
_ Unique variations of physical training, including Intervals, Sprints, Interval Sprints, Acceleration Sprints and Speed Play.
Learn about _ The three energy systems your body uses and how to use them to achieve your goals
_ Specialized cardio-respitory conditioning
_ running information revealing a variety of sequences for proper form and gait.
_ Powerful Plyometrics for developing unbelievable strength and agility.
_ Unconventional training protocols, preparing you physically and mentally
Plus much, much more!
Let me reiterate that these are only a few of the topics that are covered in this vast fitness programs. There are over 100 invaluable training guidance. Please take note:
Fitness Guide and programs made specifically made for Pro-fighters . Get It Now! Exclusively at citrus9.com The Chikwang’s Fitness programs..................
Strength training * Calisthenics * Running * Swimming * Cardiorespiratory conditioning * Plyometrics * Flexibility * Injury recovery * Training for special events...and much more!
Whether you're losing 1 pound or a 100 The Chikwang’s fitness programs Fitness Guide will make sure you're up for the task. For physical fitness on all level, there is no better training program in the world.
Wanting to be fit and in good health is great—but more importantly, it takes motivation and determination to stick with it to the end.
If you follow and finish this workout, you will find yourself in the best physical shape of your life! The Chikwang’s fitness programs edition brings you: expanded information on what it takes to be a winner in the fitness world.
The Chikwang’s fitness programs offer The Complete Guide to advanced_level exercise program that teaches running, weights, rope climbing, stretching, and other exercise techniques all in one book. With this program, you will be ready for any physical challenge in the world.
Train with the world's fittest and strongest individuals: Pro-Fighters
Most of the physical activities you will be required to perform during your months of training involve running.
Intense running can lead to stress injuries of the lower extremities in those who are unprepared for it. Swimming, bicycling, and weight training will prepare you for some of the running activities , but ONLY running can prepare your legs for the rigors of The Chikwang’s fitness programs. You should also become accustomed to running in boots, this should become a daily activity. Select a lightweight boot.....
(Physical Training)= PT
Pyramid Workouts
You can apply the pyramid method to any exercise. The object is gradually to build towards a target, then ease down to the level at the workout start. For instance, pull_ups, sit_ups, and push_ups can be alternated as in previous workouts. But with the pyramid workout, choose a numerical goal and build up to it. In the sample table below, each number counts as a set. Work your way up and down the pyramid. The sample goal below is five sets.
Stretch PT
Since Monday, Wednesday, and Friday are devoted to PT, dedicate at least 20 minutes on Tuesday, Thursday, and Saturday to stretching. Always stretch for at least 15 minutes before beginning any workout. Just stretching the previously worked muscles will make you more flexible and less likely to get injured.
Start your stretch at the top of your body and work downward. Stretch every muscle in your body from neck to calves, concentrating on your thighs, hamstrings, chest, back, and shoulders.
Stretch to tightness, not to pain. Hold the stretch for 10_15 seconds. DO NOT BOUNCE.
Master Level Fitness
Our philosophy The Chikwang’s fitness programs ( Master Level Fitness) is to bring you programs, equipment, and nutritional supplements that have no gimmicks. Plain and simple, we only offer what works! We’ll take you back to the basics and help you make a revolutionary lifestyle change. If you are tired of false claims and equipment that ends up in the garbage, you have come to the right source.
Remember this if nothen more:
Giving up or sticking to where you are with your workouts is why you look the way you do
with most fo The Chikwang’s fitness programs, You will reach a point where you're able to forget and keep going You get a burst of energy. You'd be amazed; you don't know what your bodies are capable of. Failure? No way, Most of it is in your head.
If you are a busy person without much extra time for physical fitness, this program is a lifesaver. By the time your friends are halfway to the gym, you will have already finished your workout.
what all the bull! it is that Exercise should be fun and it should be social.
but that not a fact it's work and more work......the social part is having some one count for me or sweat their ass off with me, not by my gym buddy.....but I found out that when I
Mention exercise to some people they run the other way, literally. Fact is, unless you get the blood pumping through the muscles and joints you will never reach your full potential. Not only is exercise good for your heart and overall physical condition but studies have shown that with just 20 minutes of moderate exercise on a daily basis you can prevent and even reverse some physical ailments.
If you want exercise included in your plan you will have the choice to include a variety of stretching exercises, resistance training, aerobic activity, swimming exercises, and much more with The Chikwang’s fitness programs. Best of all every program is tailored for either home and/or gym workouts. With our weight loss programs you are sure to succeed.
Health and Fitness in a Pill?
Despite what billion dollar weight loss conglomerates would have you believe, there is no such thing as health, fitness or weight loss in a pill. Are the pill maker biased?
Name me one person you know that use a pill, loss weight, stayed healthy and still kept the weight off..........
Now on another note:
Any serious fitness center gym member will tell you no gym bag should be without the essential water bottle. After all, preventing dehydration is a core rule for sustaining a productive and fun working out. Drink water, lots of it, to replenish the loss during exercise.
According to recent research, though, it's possible that exercisers are endangering their health by drinking too much water, which can be as bad as drinking too little. USA Track and Field has introduced new guidelines regarding water consumption. They're urging anybody who jogs, cycles, or power walks on a regular basis to limit the amount of water they drink, being careful not to over_hydrate. According to Dr. David Martin, a Georgia State University exercise physiologist, a lot of people who are taking up running for the first time are being told they can't drink too much water, to be sure to carry water to drink, and not to worry about the heat. Says Dr. Martin, "That's wrong, wrong, wrong."
British physician Dr. Dan Tunstall_Pedoe agrees that drinking water at every opportunity can cause serious problems like hyponatraemia or water intoxication. This leads to diluted sodium and electrolytes in the blood, which in turn causes dizziness and respiratory distress. Some people can collapse as a result. Not only is it untrue that you can't drink enough when you work out, it is fairly easy to overdo the water.
This doesn't advocate a ban on fluid replacement during workouts. Heavy activity can mean a loss of almost a quart of body fluid through sweat, more in hot weather. Lost body fluid should be replaced gradually, by taking sips of water, not gulps. Drinking about a quarter of a pint of water for every hour of exercise won't replace everything you lose, but it will keep a more healthy fluid balance. An easy way to determine fluid balance is to weigh yourself before and after exercising. Any weight loss you see immediately is not fat, it's fluid, and you need to put it back.
Health and Fitness News:
UK Telegraph Group_ Health
Health and Fitness in a Pill?
Despite what billion dollar weight loss conglomerates would have you believe, there is no such thing as health, fitness or weight loss in a pill. Are the pill maker biased?
Name me one person you know that use a pill, loss weight, stayed healthy and still kept the weight off..........
When confronted with an inevitable self defense situation, physical conditioning can play an important role in your survival!
Coach Ratliff fighter and fitness coach, shares some of his top tips for staying in shape WITHOUT having to go to the physical extremes of
No matter what your current level of fitness, Coach Ratliff will help you get to a level where you can always be "fit to fight"! Fit for life.
The Chikwang’s fitness programs is one amazing informational guide. Written by a Pro-fighter coach, one of the most knowledgeable fitness specialists around,
The Chikwang’s fitness programs covers anything and everything there is about physical training and achieving super results.
this is one piece of reading material that you should not be without.
The Chikwang’s fitness programs covers some awesome topics such as:
_ Unique variations of physical training, including Intervals, Sprints, Interval Sprints, Acceleration Sprints and Speed Play.
Learn about _ The three energy systems your body uses and how to use them to achieve your goals
_ Specialized cardio-respitory conditioning
_ running information revealing a variety of sequences for proper form and gait.
_ Powerful Plyometrics for developing unbelievable strength and agility.
_ Unconventional training protocols, preparing you physically and mentally
Plus much, much more!
Let me reiterate that these are only a few of the topics that are covered in this vast fitness programs. There are over 100 invaluable training guidance. Please take note:
Fitness Guide and programs made specifically made for Pro-fighters . Get It Now! Exclusively at citrus9.com The Chikwang’s Fitness programs..................
Strength training * Calisthenics * Running * Swimming * Cardiorespiratory conditioning * Plyometrics * Flexibility * Injury recovery * Training for special events...and much more!
Whether you're losing 1 pound or a 100 The Chikwang’s fitness programs Fitness Guide will make sure you're up for the task. For physical fitness on all level, there is no better training program in the world.
Wanting to be fit and in good health is great—but more importantly, it takes motivation and determination to stick with it to the end.
If you follow and finish this workout, you will find yourself in the best physical shape of your life! The Chikwang’s fitness programs edition brings you: expanded information on what it takes to be a winner in the fitness world.
The Chikwang’s fitness programs offer The Complete Guide to advanced_level exercise program that teaches running, weights, rope climbing, stretching, and other exercise techniques all in one book. With this program, you will be ready for any physical challenge in the world.
Train with the world's fittest and strongest individuals: Pro-Fighters
Most of the physical activities you will be required to perform during your months of training involve running.
Intense running can lead to stress injuries of the lower extremities in those who are unprepared for it. Swimming, bicycling, and weight training will prepare you for some of the running activities , but ONLY running can prepare your legs for the rigors of The Chikwang’s fitness programs. You should also become accustomed to running in boots, this should become a daily activity. Select a lightweight boot.....
(Physical Training)= PT
Pyramid Workouts
You can apply the pyramid method to any exercise. The object is gradually to build towards a target, then ease down to the level at the workout start. For instance, pull_ups, sit_ups, and push_ups can be alternated as in previous workouts. But with the pyramid workout, choose a numerical goal and build up to it. In the sample table below, each number counts as a set. Work your way up and down the pyramid. The sample goal below is five sets.
Stretch PT
Since Monday, Wednesday, and Friday are devoted to PT, dedicate at least 20 minutes on Tuesday, Thursday, and Saturday to stretching. Always stretch for at least 15 minutes before beginning any workout. Just stretching the previously worked muscles will make you more flexible and less likely to get injured.
Start your stretch at the top of your body and work downward. Stretch every muscle in your body from neck to calves, concentrating on your thighs, hamstrings, chest, back, and shoulders.
Stretch to tightness, not to pain. Hold the stretch for 10_15 seconds. DO NOT BOUNCE.
Master Level Fitness
Our philosophy The Chikwang’s fitness programs ( Master Level Fitness) is to bring you programs, equipment, and nutritional supplements that have no gimmicks. Plain and simple, we only offer what works! We’ll take you back to the basics and help you make a revolutionary lifestyle change. If you are tired of false claims and equipment that ends up in the garbage, you have come to the right source.
Remember this if nothen more:
Giving up or sticking to where you are with your workouts is why you look the way you do
with most fo The Chikwang’s fitness programs, You will reach a point where you're able to forget and keep going You get a burst of energy. You'd be amazed; you don't know what your bodies are capable of. Failure? No way, Most of it is in your head.
If you are a busy person without much extra time for physical fitness, this program is a lifesaver. By the time your friends are halfway to the gym, you will have already finished your workout.
what all the bull! it is that Exercise should be fun and it should be social.
but that not a fact it's work and more work......the social part is having some one count for me or sweat their ass off with me, not by my gym buddy.....but I found out that when I
Mention exercise to some people they run the other way, literally. Fact is, unless you get the blood pumping through the muscles and joints you will never reach your full potential. Not only is exercise good for your heart and overall physical condition but studies have shown that with just 20 minutes of moderate exercise on a daily basis you can prevent and even reverse some physical ailments.
If you want exercise included in your plan you will have the choice to include a variety of stretching exercises, resistance training, aerobic activity, swimming exercises, and much more with The Chikwang’s fitness programs. Best of all every program is tailored for either home and/or gym workouts. With our weight loss programs you are sure to succeed.
Health and Fitness in a Pill?
Despite what billion dollar weight loss conglomerates would have you believe, there is no such thing as health, fitness or weight loss in a pill. Are the pill maker biased?
Name me one person you know that use a pill, loss weight, stayed healthy and still kept the weight off..........
Now on another note:
Any serious fitness center gym member will tell you no gym bag should be without the essential water bottle. After all, preventing dehydration is a core rule for sustaining a productive and fun working out. Drink water, lots of it, to replenish the loss during exercise.
According to recent research, though, it's possible that exercisers are endangering their health by drinking too much water, which can be as bad as drinking too little. USA Track and Field has introduced new guidelines regarding water consumption. They're urging anybody who jogs, cycles, or power walks on a regular basis to limit the amount of water they drink, being careful not to over_hydrate. According to Dr. David Martin, a Georgia State University exercise physiologist, a lot of people who are taking up running for the first time are being told they can't drink too much water, to be sure to carry water to drink, and not to worry about the heat. Says Dr. Martin, "That's wrong, wrong, wrong."
British physician Dr. Dan Tunstall_Pedoe agrees that drinking water at every opportunity can cause serious problems like hyponatraemia or water intoxication. This leads to diluted sodium and electrolytes in the blood, which in turn causes dizziness and respiratory distress. Some people can collapse as a result. Not only is it untrue that you can't drink enough when you work out, it is fairly easy to overdo the water.
This doesn't advocate a ban on fluid replacement during workouts. Heavy activity can mean a loss of almost a quart of body fluid through sweat, more in hot weather. Lost body fluid should be replaced gradually, by taking sips of water, not gulps. Drinking about a quarter of a pint of water for every hour of exercise won't replace everything you lose, but it will keep a more healthy fluid balance. An easy way to determine fluid balance is to weigh yourself before and after exercising. Any weight loss you see immediately is not fat, it's fluid, and you need to put it back.
Health and Fitness News:
UK Telegraph Group_ Health
Health and Fitness in a Pill?
Despite what billion dollar weight loss conglomerates would have you believe, there is no such thing as health, fitness or weight loss in a pill. Are the pill maker biased?
Name me one person you know that use a pill, loss weight, stayed healthy and still kept the weight off..........
Tuesday, March 14, 2006
Fitness and Health Dear Fitness seeker,
Over weight? need to improve health? want to look and feel great?
You have tried and fail how many times? well now you can have all the help you desire
Introducing.... Chikwang's Programs
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No more seaching for that perfect way to lose weight or get in shape.
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simply visit the website listed below and sign up for the Dragon Speak's Newsletter. After that you'll be instantly given the programs download link.
Click here now! http;//www.citrus9.com/order.html
Yours Truly, Coach M.D. Ratliff Chief Instructor Chikwang
http://citrus9.com
P.S.S Hurry! You can't lose with this offer. that is unless you ignore this opportunity.
------------------------------------------------------------------------------------
It's not too often that a true win/win deal comes around, so when it does... I want to make sure you know about it.
You can get these reports, ebooks and programs? week after week.
each week you get * Free reports free programs health and fitness advice, weight loss help and more...
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* 24/7 coaching if you need it on just about any subject.... * *
Don't scratch your eyes...because you don't have blurry vision...you are reading this correctly...you'll get...all of this week after week for as long as you stay a member.....in the Dragon's Den
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How do you take advantage of this limited-one time deal?
how can You get this incredible offer today. simply visit the website listed below and http;//www.citrus9.com/order.html. After that you'll be instantly given more program downloads link.
That's http;//www.citrus9.com/order.html
Don't forget that I have limited availablity, due to the nature of this extremely insane offer...the sale will end (I dont know when) but it will be over soon.
I'm really sorry if you get this information too late because you'll feel like kicking yourself if you miss out ...I truly hope you get in on time...
Best of Luck,
Coach M.D. Ratliff Chief Instructor Chikwang
http://citrus9.com Run, Don't Walk to reserve the Chikwang's Programs today... http;//www.citrus9.com/order.html -----------------------------------------------------------------------------------------------------------
Here's what this is all about... I was up until 3:00 in the morning putting together my new product, called Chikwang's Fitness Programs that's why I know for sure, This is the only place to find this insane package... Here's what you get for a very limited time only..(the following are free samples)
Please right click and save to your file or disk
...... left click will open now..... ......... There is no bugs or other nasty things for you to worry about......
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Here where the EXCITEMENT! come in.... You get these ebooks, programs and reports FREE a limited time
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To put it another way, if you have any kind of Fitness concerns, whatsoever (or are even thinking of one), you need to head straight over to my site and check it out.
Trust me, you'll be more than pleased and this offer comes with a no-risk guarantee - you don't pay for these special reports.
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But first you need to become a Den Mate!
Here's the link: http;//www.citrus9.com/order.html
Coach M.D. Ratliff Chief Instructor Chikwang
http://citrus9.com P.S. S As an exclusive special for my subscribers you'll get an unadvertised bonus but only if you sign up right away- Don't wait .....you may have to kick yourself if you miss out.
But there's one more thing. Just for reserving your spot today, I'll give you some bonus stuff absolutely free!
So here's how to take advantage...
you can get this incredible offer today by simply visit the website listed below and sign up for the Dragon Speak's. After that you'll be instantly given tghe programs download link.
Don't forget...just for reserving today, I'll send you my insane bonuses -- It's my of saying "thank you".
Stick it to us. Rip us off. Here's the promotion that's been vetoed by our vice president, our accountant and my wife. It's a promotion that's such a good deal for you, that it's virtually guaranteed to lose us money!
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I can't tell you too much here, but here is what it does: Step by step fitness and Health programs use by our fighters. No more seaching for that perfectway to lose weight or get in shape. Now here's one of those "specials" that we let our customers and friends in on every once in a while.. If you're wondering just how great this deal is, have a look at what a recent client has said about Chikwang's Programs ... An unbelievably wacky deal.. You mustbe out of your mind..... Vitally important last and final point: You can't lose with this free offer. that is unless you ignore this opportunity. Here's the link again: http;//www.citrus9.com/order.html ------------------------------------------------------------------------------------------------------------------ Fitness and Health Fighters workout programs that work! Proven to work for the last 30 + years Full programs for only the cost of membership in to the Dragon's Den http://www.citrus9.com/order.html ------------------------------------------------------------------------------------------------------------------
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http://www.obesitywar.citrus9.com .......... Fact to help you fight back to this monster
http://www.products.citrus9.com ........... programs, reports, ebooks and more dealing with weight loss and health
http://www.usefulthings.citrus9.com ................. come on, your read the headline useful things
http://www.weightloss.citrus9.com ............ the same as obesity!
Please check this one for sure! http://www.moneybag.citrus9.com
______________________________________________
Blogs:
http://www.citrus9.blogspot.com ............. SUbject to fine anything I write
http://www.citrus9.enewsblog.com ......... my try at been a pro-writer
http://www.citrus9.modblog.com
http://www.fitnesssham.wordpress.com
for more information email me at: admin@citrus9.com
Over weight? need to improve health? want to look and feel great?
You have tried and fail how many times? well now you can have all the help you desire
Introducing.... Chikwang's Programs
Step by step fitness and Health programs use by our fighters.
No more seaching for that perfect way to lose weight or get in shape.
And now the Real Deal!
Are You ready? because Here's where the EXCITEMENT! come in.... You can claim ebook,programs and reports FREE ("Dam I look good after using you programs.") France Torres Tucson AZ.
simply visit the website listed below and sign up for the Dragon Speak's Newsletter. After that you'll be instantly given the programs download link.
Click here now! http;//www.citrus9.com/order.html
Yours Truly, Coach M.D. Ratliff Chief Instructor Chikwang
http://citrus9.com
P.S.S Hurry! You can't lose with this offer. that is unless you ignore this opportunity.
------------------------------------------------------------------------------------
It's not too often that a true win/win deal comes around, so when it does... I want to make sure you know about it.
You can get these reports, ebooks and programs? week after week.
each week you get * Free reports free programs health and fitness advice, weight loss help and more...
* all programs and books come in Easy to download (PDF) format
* gym tested, Kick butt programs use by our Fighters
* 24/7 coaching if you need it on just about any subject.... * *
Don't scratch your eyes...because you don't have blurry vision...you are reading this correctly...you'll get...all of this week after week for as long as you stay a member.....in the Dragon's Den
You find this an irrisistable offer... and so do I but it's true.
How do you take advantage of this limited-one time deal?
how can You get this incredible offer today. simply visit the website listed below and http;//www.citrus9.com/order.html. After that you'll be instantly given more program downloads link.
That's http;//www.citrus9.com/order.html
Don't forget that I have limited availablity, due to the nature of this extremely insane offer...the sale will end (I dont know when) but it will be over soon.
I'm really sorry if you get this information too late because you'll feel like kicking yourself if you miss out ...I truly hope you get in on time...
Best of Luck,
Coach M.D. Ratliff Chief Instructor Chikwang
http://citrus9.com Run, Don't Walk to reserve the Chikwang's Programs today... http;//www.citrus9.com/order.html -----------------------------------------------------------------------------------------------------------
Here's what this is all about... I was up until 3:00 in the morning putting together my new product, called Chikwang's Fitness Programs that's why I know for sure, This is the only place to find this insane package... Here's what you get for a very limited time only..(the following are free samples)
Please right click and save to your file or disk
...... left click will open now..... ......... There is no bugs or other nasty things for you to worry about......
97wtgf
Amazingweightloss
Chicken-recipes
Know your Dreams
quickEasy
SoupRecipes
470 Crockpot-recipes
Blueribbon cooking
Diabetic cooking
South of the boarder
Great Salads
Here where the EXCITEMENT! come in.... You get these ebooks, programs and reports FREE a limited time
Plus, you'll get an insanely crazy special offer..that I cannot tell you here...so..
To put it another way, if you have any kind of Fitness concerns, whatsoever (or are even thinking of one), you need to head straight over to my site and check it out.
Trust me, you'll be more than pleased and this offer comes with a no-risk guarantee - you don't pay for these special reports.
You really can't beat that. But rather than trying to explain everything here - I've set up a special link with everything you need to know:
But first you need to become a Den Mate!
Here's the link: http;//www.citrus9.com/order.html
Coach M.D. Ratliff Chief Instructor Chikwang
http://citrus9.com P.S. S As an exclusive special for my subscribers you'll get an unadvertised bonus but only if you sign up right away- Don't wait .....you may have to kick yourself if you miss out.
But there's one more thing. Just for reserving your spot today, I'll give you some bonus stuff absolutely free!
So here's how to take advantage...
you can get this incredible offer today by simply visit the website listed below and sign up for the Dragon Speak's. After that you'll be instantly given tghe programs download link.
Don't forget...just for reserving today, I'll send you my insane bonuses -- It's my of saying "thank you".
Stick it to us. Rip us off. Here's the promotion that's been vetoed by our vice president, our accountant and my wife. It's a promotion that's such a good deal for you, that it's virtually guaranteed to lose us money!
Introducing... Chikwang's Programs
I can't tell you too much here, but here is what it does: Step by step fitness and Health programs use by our fighters. No more seaching for that perfectway to lose weight or get in shape. Now here's one of those "specials" that we let our customers and friends in on every once in a while.. If you're wondering just how great this deal is, have a look at what a recent client has said about Chikwang's Programs ... An unbelievably wacky deal.. You mustbe out of your mind..... Vitally important last and final point: You can't lose with this free offer. that is unless you ignore this opportunity. Here's the link again: http;//www.citrus9.com/order.html ------------------------------------------------------------------------------------------------------------------ Fitness and Health Fighters workout programs that work! Proven to work for the last 30 + years Full programs for only the cost of membership in to the Dragon's Den http://www.citrus9.com/order.html ------------------------------------------------------------------------------------------------------------------
weight loss|obesity|diet|exercise|fast weight loss|diet plans
help, infromation, resources and programs to support you in business, health, fitness, and weight loss or control
check out these great links.
load with free reports, programs and books.
http://www.blog.citrus9.com ......... news atricles, you may also post here
http://www.business.citrus9.com ............ help and advice to start, build and maintain a biz.
http://www.citrus9.com ........ Home page to all that's fitness and health
http://www.cutenews.citrus9.com ........... articles from all over the world, you may post free here
http://www.eatfit.citrus9.com .............. eating to live, recipes and more
http://www.fitnessshaman.citrus9.com .......... article on fitness and health
http://www.ghettoproducts.citrus9.com ............. things to make me rich (I hope)secure online shopping
http://www.greatlinks.citrus9.com ............... links to great things and places
http://www.obesity.citrus9.com ............ learn the facts, this is the real deal to your good health
http://www.obesitywar.citrus9.com .......... Fact to help you fight back to this monster
http://www.products.citrus9.com ........... programs, reports, ebooks and more dealing with weight loss and health
http://www.usefulthings.citrus9.com ................. come on, your read the headline useful things
http://www.weightloss.citrus9.com ............ the same as obesity!
Please check this one for sure! http://www.moneybag.citrus9.com
______________________________________________
Blogs:
http://www.citrus9.blogspot.com ............. SUbject to fine anything I write
http://www.citrus9.enewsblog.com ......... my try at been a pro-writer
http://www.citrus9.modblog.com
http://www.fitnesssham.wordpress.com
for more information email me at: admin@citrus9.com
Thursday, March 02, 2006
Doesn't Know How to Help People Lose Weight.
you go to your doctor and ask him how you should lose
weight, you'll get that same old medically bull answer, exercise and eat less.
And you know deep down his advice/pro opinion probably won't help you lose weight.
why because he was not tought in med school about weight loss.
traditionally trained, all doctors give traditional advice on losing weight, and that is_____ Eat less and
exercise more.
95% of the people who follow this safe and sound, I wont put my keck out advice never experience permanent weight
loss. fact is, many of those who attempt to follow this plan will actually GAIN weight over a period of a few years.
what do you think would happen if doctors gave the same ineffective treatment regimine for any other disease?
Good News people :::::::: obesity CAN be reversed. I know for a fact, been there done that (6-2 at 301 pounds) drop to 226 and stay that weight for
over 23 years.
reversed quickly, easily and with out putting everything else in
your life on hold.
where's what you do! go to one of the links listed below and claim your copy of the chikwang's fitness and health programs or reports.
It's time for you to discover how Pro-fighter get fit and stay fit.
You get insider information on how they train to be fit to fight, fit to win.
Tips on diets, diets plan, exercise do's and dont's.
Trick to boost your weight loss to the next level, boost your overall energy level and help you keep the weight
off.
Techniques to maintain each step you will gain, that right no more Yo-Yo dieting.
Yes exercise will be a necessary and vital part of your diet plan, but with a Pro-Fighter slant.
healthy� product that you buy in the health food store doesn�t mean that it is really healthy for you.
for over 30 years in the gym, in the ring, we have research the secrets to great fitness and good health.
Now it your turn to grab these same secrets from us. you are willing to invest a little time each day to your health and life right?
No need to substantially restrict your intake of food, but discover what to eat, how much and when.
Discover what essential nutrients you must have while doing the diet phase.
One program reveal how to drop 8-10 pounds quickly and with no side affects.
The Chikwang been around for nearly 35 years. It's programs are
based on the notion that your body actually uses more calories at intervals during the day, discover how to use this to your advenage.
negative calorie diet', that includes many foods , like cabbage and most veggies, are high in fiber and very low in
calories. you can claim your copy of the programs full of recipes, meal plans and musch, much more that
we use to make great cooking and eatting. there is a specail site just for this.
If your are over weight, out of shape , just plain old fat, tryed to loss it more times then you can remember,
then you need to face the reality,,,,,, what ever you been doing, what ever you been taking and what ever you have not been doing just
not going to work, it's time for a change.
Invest in your self, your health , you peace of mind, your life, because there is hope, help and a way to turn back Obesity
lose the weight and keep it off.
Fitness the chikwang's way will help you be more successful and help you to feel better about yourself.
A regular fitness routine at least two to three times per week, diet and meal plans and some one to talk to.......
Take the time to study the many different types of Programs available from the Chikwang's selection
and choose one that you will be able to stick with for longer
than a week.
Hint::::: the best weight loss programs also involve eating habits that you can stick with for life. Steer away from
fad diets that will be impossible to live with.
Belive me, constant diet changes and yo-yo dieting can do far more damage
than good.
(1) You must eat sufficient food to sustain your energy level throughout the day
(2) You must discover how to select foods with high nutrient density
(3) you must eat well and exercise regularly inorder to work, exercise, lose weight, live a healthy life.
(4) Don't spend money on weight loss pills and diets that promise that you can eat whatever you want and still lose weight without exercise
(5) Use the chikwang's programs and soon have all your friends and family asking you to share your �secret�!
Ok, ok that enought for now, to hear the rest of the story you know what to do!
go to one of the sites listed below: check them out real good, where it ask you to become a Den Member (inorder to get our newsletter___The Dragon speak's)
where you will receive your weekly copy of articles, proggrams and free downloads.
Here the list of site:::::::::: remember I am a fight Coach not a Pro-writer..........
If you need more information, write,,, call,,, leave a note.......
help, infromation, resources and programs to support you in business, health, fitness, and weight loss or control
check out these great links.
load with free reports, programs and books.
http://www.blog.citrus9.com ......... news atricles, you may also post here
http://www.business.citrus9.com ............ help and advice to start, build and maintain a biz.
http://www.citrus9.com ........ Home page to all that's fitness and health
http://www.cutenews.citrus9.com ........... articles from all over the world, you may post free here
http://www.eatfit.citrus9.com .............. eating to live, recipes and more
http://www.fitnessshaman.citrus9.com .......... article on fitness and health
http://www.ghettoproducts.citrus9.com ............. things to make me rich (I hope)secure online shopping
http://www.greatlinks.citrus9.com ............... links to great things and places
http://www.obesity.citrus9.com ............ learn the facts, this is the real deal to your good health
http://www.obesitywar.citrus9.com .......... Fact to help you fight back to this monster
http://www.products.citrus9.com ........... programs, reports, ebooks and more dealing with weight loss and health
http://www.usefulthings.citrus9.com ................. come on, your read the headline useful things
http://www.weightloss.citrus9.com ............ the same as obesity!
Please check this one for sure! ...................................... http://www.moneybag.citrus9.com
______________________________________________
Blogs:
http://www.citrus9.blogspot.com ............. SUbject to fine anything I write
http://www.citrus9.enewsblog.com ......... my try at been a pro-writer
http://www.citrus9.modblog.com
http://www.fitnesssham.wordpress.com
for more information email me at: coach@citrus9.com
Coach Ratliff chikwang dojo citrus 9 Business Group
Tucson, AZ USA 520-405-3533
you go to your doctor and ask him how you should lose
weight, you'll get that same old medically bull answer, exercise and eat less.
And you know deep down his advice/pro opinion probably won't help you lose weight.
why because he was not tought in med school about weight loss.
traditionally trained, all doctors give traditional advice on losing weight, and that is_____ Eat less and
exercise more.
95% of the people who follow this safe and sound, I wont put my keck out advice never experience permanent weight
loss. fact is, many of those who attempt to follow this plan will actually GAIN weight over a period of a few years.
what do you think would happen if doctors gave the same ineffective treatment regimine for any other disease?
Good News people :::::::: obesity CAN be reversed. I know for a fact, been there done that (6-2 at 301 pounds) drop to 226 and stay that weight for
over 23 years.
reversed quickly, easily and with out putting everything else in
your life on hold.
where's what you do! go to one of the links listed below and claim your copy of the chikwang's fitness and health programs or reports.
It's time for you to discover how Pro-fighter get fit and stay fit.
You get insider information on how they train to be fit to fight, fit to win.
Tips on diets, diets plan, exercise do's and dont's.
Trick to boost your weight loss to the next level, boost your overall energy level and help you keep the weight
off.
Techniques to maintain each step you will gain, that right no more Yo-Yo dieting.
Yes exercise will be a necessary and vital part of your diet plan, but with a Pro-Fighter slant.
healthy� product that you buy in the health food store doesn�t mean that it is really healthy for you.
for over 30 years in the gym, in the ring, we have research the secrets to great fitness and good health.
Now it your turn to grab these same secrets from us. you are willing to invest a little time each day to your health and life right?
No need to substantially restrict your intake of food, but discover what to eat, how much and when.
Discover what essential nutrients you must have while doing the diet phase.
One program reveal how to drop 8-10 pounds quickly and with no side affects.
The Chikwang been around for nearly 35 years. It's programs are
based on the notion that your body actually uses more calories at intervals during the day, discover how to use this to your advenage.
negative calorie diet', that includes many foods , like cabbage and most veggies, are high in fiber and very low in
calories. you can claim your copy of the programs full of recipes, meal plans and musch, much more that
we use to make great cooking and eatting. there is a specail site just for this.
If your are over weight, out of shape , just plain old fat, tryed to loss it more times then you can remember,
then you need to face the reality,,,,,, what ever you been doing, what ever you been taking and what ever you have not been doing just
not going to work, it's time for a change.
Invest in your self, your health , you peace of mind, your life, because there is hope, help and a way to turn back Obesity
lose the weight and keep it off.
Fitness the chikwang's way will help you be more successful and help you to feel better about yourself.
A regular fitness routine at least two to three times per week, diet and meal plans and some one to talk to.......
Take the time to study the many different types of Programs available from the Chikwang's selection
and choose one that you will be able to stick with for longer
than a week.
Hint::::: the best weight loss programs also involve eating habits that you can stick with for life. Steer away from
fad diets that will be impossible to live with.
Belive me, constant diet changes and yo-yo dieting can do far more damage
than good.
(1) You must eat sufficient food to sustain your energy level throughout the day
(2) You must discover how to select foods with high nutrient density
(3) you must eat well and exercise regularly inorder to work, exercise, lose weight, live a healthy life.
(4) Don't spend money on weight loss pills and diets that promise that you can eat whatever you want and still lose weight without exercise
(5) Use the chikwang's programs and soon have all your friends and family asking you to share your �secret�!
Ok, ok that enought for now, to hear the rest of the story you know what to do!
go to one of the sites listed below: check them out real good, where it ask you to become a Den Member (inorder to get our newsletter___The Dragon speak's)
where you will receive your weekly copy of articles, proggrams and free downloads.
Here the list of site:::::::::: remember I am a fight Coach not a Pro-writer..........
If you need more information, write,,, call,,, leave a note.......
help, infromation, resources and programs to support you in business, health, fitness, and weight loss or control
check out these great links.
load with free reports, programs and books.
http://www.blog.citrus9.com ......... news atricles, you may also post here
http://www.business.citrus9.com ............ help and advice to start, build and maintain a biz.
http://www.citrus9.com ........ Home page to all that's fitness and health
http://www.cutenews.citrus9.com ........... articles from all over the world, you may post free here
http://www.eatfit.citrus9.com .............. eating to live, recipes and more
http://www.fitnessshaman.citrus9.com .......... article on fitness and health
http://www.ghettoproducts.citrus9.com ............. things to make me rich (I hope)secure online shopping
http://www.greatlinks.citrus9.com ............... links to great things and places
http://www.obesity.citrus9.com ............ learn the facts, this is the real deal to your good health
http://www.obesitywar.citrus9.com .......... Fact to help you fight back to this monster
http://www.products.citrus9.com ........... programs, reports, ebooks and more dealing with weight loss and health
http://www.usefulthings.citrus9.com ................. come on, your read the headline useful things
http://www.weightloss.citrus9.com ............ the same as obesity!
Please check this one for sure! ...................................... http://www.moneybag.citrus9.com
______________________________________________
Blogs:
http://www.citrus9.blogspot.com ............. SUbject to fine anything I write
http://www.citrus9.enewsblog.com ......... my try at been a pro-writer
http://www.citrus9.modblog.com
http://www.fitnesssham.wordpress.com
for more information email me at: coach@citrus9.com
Coach Ratliff chikwang dojo citrus 9 Business Group
Tucson, AZ USA 520-405-3533
Wednesday, March 01, 2006
construed and a long winded dissertation ___ but yet a
journey to great fitness and good health.
step #1. make up your mind to be slim and fit.
step #2 . Set a goal
Step #3. began light physical activities, then on to moderate exercise.
You must now cut back on caloric intake, try to reduc calorie
intake to 1200 a day.
exercise: oh boy! this is where most of us fall short., but you are going to
add a program of light weight training, with progressively heavier weights
Diet: we have meal plans but please, please no fad diet, just very careful monitor
your intake.
what elase is new!
to head your bets, take some supplements to include; complete multi vitamin/mineral
capsule, Glucosamine, vitamins E & C, Omega-3 fish oil, calcium,
whey protein.
You should eat meals that are high in fiber and very low in
calories.
In order for your diet plans to be effective, you will need to
face the reality that some changes will need to be made within
your life. Face these facts upfront you will be
more successful and feel better about yourself throughtout
the process.
plan to engage in a regular fitness routine at least two to three times per week.
switch
from high calorie foods to lower calorie -- low fat
foods.
Portion control is a great for few a pounds, but if you should decide to make changes that will last a
lifetime; How? by changing the way you eat as well as how much
you eat.
the best weight loss programs involve
eating habits that you can stick with for life. Steer away from
fad diets or diets that will be impossible to live with, as
constant diet changes and yo-yo dieting can do far more damage
than good.
promote fitness, Health and beauty with the Chikwang's fitness and Health programs : exercise,meals,diets, and workput,
day by day planner.
Each week in the dragon Speak's you may discover insider secrets to keeping fit,
controling weight and fighting obesity.
This newsletter is full of tips-tricks_ and techniques used by pro-fighter to keep fit to fight_fit to win.
Claim your copy of this free investment, that reveal how to attain the body you want.
Become a Den mate today! simple send a blank mail to; info@citrus9.com
From each of the site listed below you will uncover more tip, tricks, and technique used in our gym to get fit and stay healthy.
Most os all you will discover links that give you a host of free downloads (ebook, programs, reports) so check out these site now.
help, infromation, resources and programs to support you in business, health, fitness, and weight loss or control
check out these great links.
load with free reports, programs and books.
http://www.blog.citrus9.com ......... news atricles, you may also post here
http://www.business.citrus9.com ............ help and advice to start, build and maintain a biz.
http://www.citrus9.com ........ Home page to all that's fitness and health
http://www.cutenews.citrus9.com ........... articles from all over the world, you may post free here
http://www.eatfit.citrus9.com .............. eating to live, recipes and more
http://www.fitnessshaman.citrus9.com .......... article on fitness and health
http://www.ghettoproducts.citrus9.com ............. things to make me rich (I hope)secure online shopping
http://www.greatlinks.citrus9.com ............... links to great things and places
http://www.obesity.citrus9.com ............ learn the facts, this is the real deal to your good health
http://www.obesitywar.citrus9.com .......... Fact to help you fight back to this monster
http://www.products.citrus9.com ........... programs, reports, ebooks and more dealing with weight loss and health
http://www.usefulthings.citrus9.com ................. come on, your read the headline useful things
http://www.weightloss.citrus9.com ............ the same as obesity!
______________________________________________
Blogs:
http://www.citrus9.blogspot.com ............. SUbject to fine anything I write
http://www.citrus9.enewsblog.com ......... my try at been a pro-writer
http://www.citrus9.modblog.com
http://www.fitnesssham.wordpress.com
for more information email me at: info@citrus9.com
Coach Ratliff Chikwang dojo
President/CEO Citrus 9 Business Group, Inc.
Tucson AZ. USA 520-405-3533
journey to great fitness and good health.
step #1. make up your mind to be slim and fit.
step #2 . Set a goal
Step #3. began light physical activities, then on to moderate exercise.
You must now cut back on caloric intake, try to reduc calorie
intake to 1200 a day.
exercise: oh boy! this is where most of us fall short., but you are going to
add a program of light weight training, with progressively heavier weights
Diet: we have meal plans but please, please no fad diet, just very careful monitor
your intake.
what elase is new!
to head your bets, take some supplements to include; complete multi vitamin/mineral
capsule, Glucosamine, vitamins E & C, Omega-3 fish oil, calcium,
whey protein.
You should eat meals that are high in fiber and very low in
calories.
In order for your diet plans to be effective, you will need to
face the reality that some changes will need to be made within
your life. Face these facts upfront you will be
more successful and feel better about yourself throughtout
the process.
plan to engage in a regular fitness routine at least two to three times per week.
switch
from high calorie foods to lower calorie -- low fat
foods.
Portion control is a great for few a pounds, but if you should decide to make changes that will last a
lifetime; How? by changing the way you eat as well as how much
you eat.
the best weight loss programs involve
eating habits that you can stick with for life. Steer away from
fad diets or diets that will be impossible to live with, as
constant diet changes and yo-yo dieting can do far more damage
than good.
promote fitness, Health and beauty with the Chikwang's fitness and Health programs : exercise,meals,diets, and workput,
day by day planner.
Each week in the dragon Speak's you may discover insider secrets to keeping fit,
controling weight and fighting obesity.
This newsletter is full of tips-tricks_ and techniques used by pro-fighter to keep fit to fight_fit to win.
Claim your copy of this free investment, that reveal how to attain the body you want.
Become a Den mate today! simple send a blank mail to; info@citrus9.com
From each of the site listed below you will uncover more tip, tricks, and technique used in our gym to get fit and stay healthy.
Most os all you will discover links that give you a host of free downloads (ebook, programs, reports) so check out these site now.
help, infromation, resources and programs to support you in business, health, fitness, and weight loss or control
check out these great links.
load with free reports, programs and books.
http://www.blog.citrus9.com ......... news atricles, you may also post here
http://www.business.citrus9.com ............ help and advice to start, build and maintain a biz.
http://www.citrus9.com ........ Home page to all that's fitness and health
http://www.cutenews.citrus9.com ........... articles from all over the world, you may post free here
http://www.eatfit.citrus9.com .............. eating to live, recipes and more
http://www.fitnessshaman.citrus9.com .......... article on fitness and health
http://www.ghettoproducts.citrus9.com ............. things to make me rich (I hope)secure online shopping
http://www.greatlinks.citrus9.com ............... links to great things and places
http://www.obesity.citrus9.com ............ learn the facts, this is the real deal to your good health
http://www.obesitywar.citrus9.com .......... Fact to help you fight back to this monster
http://www.products.citrus9.com ........... programs, reports, ebooks and more dealing with weight loss and health
http://www.usefulthings.citrus9.com ................. come on, your read the headline useful things
http://www.weightloss.citrus9.com ............ the same as obesity!
______________________________________________
Blogs:
http://www.citrus9.blogspot.com ............. SUbject to fine anything I write
http://www.citrus9.enewsblog.com ......... my try at been a pro-writer
http://www.citrus9.modblog.com
http://www.fitnesssham.wordpress.com
for more information email me at: info@citrus9.com
Coach Ratliff Chikwang dojo
President/CEO Citrus 9 Business Group, Inc.
Tucson AZ. USA 520-405-3533
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