obesity war

Telling it like a Coach!

2009-06-14T09:40:00.000-07:00

Telling it all!
There are illnesses that you can get from dieting and they are called eating disorders.
There are two main types and they are anorexia and bulimia. There are about 2 million people in the United States that are suffering right now from one of these eating disorders.
These illnesses are going to be more likely in girls and women than in men however there are male that are battling eating disorders as well.

Anorexia is showing up more and more in teenagers. This is true more so for girls of middle to upper class families.
Men and boys suffer from anorexia but not as often.
Anorexia is when a person will not want to eat when they need to in order to survive.
There are anorexia patients that avoid eating most of the foods that are out there but will also be more likely to follow activities like grueling physical exercises in order to make their weight come down.
Usually their weight is already below normal. You see Gaining weight is the worst fear of a person with anorexia.
The excessive weight loss that anorexics usually have will cause hormonal disturbances in women and girls and will seem to have a number of health problems that can occur.

The reason behind anorexia has not been found out yet. There are health experts that believe that biological, nutritional and psychological causes combined will lead to this disorder.
There are social and environmental causes like puberty, a death in the family or any other stress related reason could lead to this.
There is not one single treatment that will exist for anorexia at this moment. There is medications that try to treat depression that is associated with anorexia.
The psychological and family support to need to be there for the patient come of their eating disorder without fear.

Bulimia nervous is a common eating disorder where the patient is going to have a tempting urge to eat.
They will have repeated episodes of binging in a very short amount of time. The patients of bulimia are going to be very afraid of obesity and this will lead them to do self-induced vomiting in order to get the food out of their body.
Patients will also try laxatives, diuretics, strict fasting, and dieting of any kind.
They will also want to do hard physical exercises for their body to prevent the weight gain. These are all be hard on the heart and kidney functions.

There are plenty of the young women seeking heath advice or treatment that suffer from bulimia.
However Like anorexia, the cause of this disorder is not known. so there is no one effective treatment for the disorder.
Belive this! anorexia and bulimia are dangerous and life threatening to anyone. If you are or know someone that is suffering from either one, this is not a good diet thing, not good for health or life and you need to find help immediately.

Need to gain wight control, have the best body you can, need a fitness program known to work? http://www.flt-solutions.com ran by a fight coach of 30 years....

Fit to fight-fit to win- fit for life

2006-07-12T17:54:00.000-07:00

What do I mean by fit for life?

When confronted with an inevitable self defense situation, physical conditioning can play an important role in your survival!
Coach Ratliff fighter and fitness coach, shares some of his top tips for staying in shape WITHOUT having to go to the physical extremes of
No matter what your current level of fitness, Coach Ratliff will help you get to a level where you can always be "fit to fight"! Fit for life.

The Chikwang’s fitness programs is one amazing informational guide. Written by a Pro-fighter coach, one of the most knowledgeable fitness specialists around,
The Chikwang’s fitness programs covers anything and everything there is about physical training and achieving super results.
this is one piece of reading material that you should not be without.
The Chikwang’s fitness programs covers some awesome topics such as:
_ Unique variations of physical training, including Intervals, Sprints, Interval Sprints, Acceleration Sprints and Speed Play.
Learn about _ The three energy systems your body uses and how to use them to achieve your goals
_ Specialized cardio-respitory conditioning
_ running information revealing a variety of sequences for proper form and gait.
_ Powerful Plyometrics for developing unbelievable strength and agility.
_ Unconventional training protocols, preparing you physically and mentally
Plus much, much more!
Let me reiterate that these are only a few of the topics that are covered in this vast fitness programs. There are over 100 invaluable training guidance. Please take note:
Fitness Guide and programs made specifically made for Pro-fighters . Get It Now! Exclusively at citrus9.com The Chikwang’s Fitness programs..................
Strength training * Calisthenics * Running * Swimming * Cardiorespiratory conditioning * Plyometrics * Flexibility * Injury recovery * Training for special events...and much more!
Whether you're losing 1 pound or a 100 The Chikwang’s fitness programs Fitness Guide will make sure you're up for the task. For physical fitness on all level, there is no better training program in the world.

Wanting to be fit and in good health is great—but more importantly, it takes motivation and determination to stick with it to the end.
If you follow and finish this workout, you will find yourself in the best physical shape of your life! The Chikwang’s fitness programs edition brings you: expanded information on what it takes to be a winner in the fitness world.
The Chikwang’s fitness programs offer The Complete Guide to advanced_level exercise program that teaches running, weights, rope climbing, stretching, and other exercise techniques all in one book. With this program, you will be ready for any physical challenge in the world.
Train with the world's fittest and strongest individuals: Pro-Fighters

Most of the physical activities you will be required to perform during your months of training involve running.
Intense running can lead to stress injuries of the lower extremities in those who are unprepared for it. Swimming, bicycling, and weight training will prepare you for some of the running activities , but ONLY running can prepare your legs for the rigors of The Chikwang’s fitness programs. You should also become accustomed to running in boots, this should become a daily activity. Select a lightweight boot.....

(Physical Training)= PT
Pyramid Workouts
You can apply the pyramid method to any exercise. The object is gradually to build towards a target, then ease down to the level at the workout start. For instance, pull_ups, sit_ups, and push_ups can be alternated as in previous workouts. But with the pyramid workout, choose a numerical goal and build up to it. In the sample table below, each number counts as a set. Work your way up and down the pyramid. The sample goal below is five sets.
Stretch PT
Since Monday, Wednesday, and Friday are devoted to PT, dedicate at least 20 minutes on Tuesday, Thursday, and Saturday to stretching. Always stretch for at least 15 minutes before beginning any workout. Just stretching the previously worked muscles will make you more flexible and less likely to get injured.
Start your stretch at the top of your body and work downward. Stretch every muscle in your body from neck to calves, concentrating on your thighs, hamstrings, chest, back, and shoulders.
Stretch to tightness, not to pain. Hold the stretch for 10_15 seconds. DO NOT BOUNCE.

Master Level Fitness
Our philosophy The Chikwang’s fitness programs ( Master Level Fitness) is to bring you programs, equipment, and nutritional supplements that have no gimmicks. Plain and simple, we only offer what works! We’ll take you back to the basics and help you make a revolutionary lifestyle change. If you are tired of false claims and equipment that ends up in the garbage, you have come to the right source.
Remember this if nothen more:
Giving up or sticking to where you are with your workouts is why you look the way you do
with most fo The Chikwang’s fitness programs, You will reach a point where you're able to forget and keep going You get a burst of energy. You'd be amazed; you don't know what your bodies are capable of. Failure? No way, Most of it is in your head.

If you are a busy person without much extra time for physical fitness, this program is a lifesaver. By the time your friends are halfway to the gym, you will have already finished your workout.
what all the bull! it is that Exercise should be fun and it should be social.
but that not a fact it's work and more work......the social part is having some one count for me or sweat their ass off with me, not by my gym buddy.....but I found out that when I
Mention exercise to some people they run the other way, literally. Fact is, unless you get the blood pumping through the muscles and joints you will never reach your full potential. Not only is exercise good for your heart and overall physical condition but studies have shown that with just 20 minutes of moderate exercise on a daily basis you can prevent and even reverse some physical ailments.
If you want exercise included in your plan you will have the choice to include a variety of stretching exercises, resistance training, aerobic activity, swimming exercises, and much more with The Chikwang’s fitness programs. Best of all every program is tailored for either home and/or gym workouts. With our weight loss programs you are sure to succeed.
Health and Fitness in a Pill?
Despite what billion dollar weight loss conglomerates would have you believe, there is no such thing as health, fitness or weight loss in a pill. Are the pill maker biased?
Name me one person you know that use a pill, loss weight, stayed healthy and still kept the weight off..........

Now on another note:
Any serious fitness center gym member will tell you no gym bag should be without the essential water bottle. After all, preventing dehydration is a core rule for sustaining a productive and fun working out. Drink water, lots of it, to replenish the loss during exercise.
According to recent research, though, it's possible that exercisers are endangering their health by drinking too much water, which can be as bad as drinking too little. USA Track and Field has introduced new guidelines regarding water consumption. They're urging anybody who jogs, cycles, or power walks on a regular basis to limit the amount of water they drink, being careful not to over_hydrate. According to Dr. David Martin, a Georgia State University exercise physiologist, a lot of people who are taking up running for the first time are being told they can't drink too much water, to be sure to carry water to drink, and not to worry about the heat. Says Dr. Martin, "That's wrong, wrong, wrong."
British physician Dr. Dan Tunstall_Pedoe agrees that drinking water at every opportunity can cause serious problems like hyponatraemia or water intoxication. This leads to diluted sodium and electrolytes in the blood, which in turn causes dizziness and respiratory distress. Some people can collapse as a result. Not only is it untrue that you can't drink enough when you work out, it is fairly easy to overdo the water.
This doesn't advocate a ban on fluid replacement during workouts. Heavy activity can mean a loss of almost a quart of body fluid through sweat, more in hot weather. Lost body fluid should be replaced gradually, by taking sips of water, not gulps. Drinking about a quarter of a pint of water for every hour of exercise won't replace everything you lose, but it will keep a more healthy fluid balance. An easy way to determine fluid balance is to weigh yourself before and after exercising. Any weight loss you see immediately is not fat, it's fluid, and you need to put it back.
Health and Fitness News:
UK Telegraph Group_ Health

Health and Fitness in a Pill?
Despite what billion dollar weight loss conglomerates would have you believe, there is no such thing as health, fitness or weight loss in a pill. Are the pill maker biased?
Name me one person you know that use a pill, loss weight, stayed healthy and still kept the weight off..........

2006-03-14T10:58:00.000-08:00

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http://citrus9.com P.S. S As an exclusive special for my subscribers you'll get an unadvertised bonus but only if you sign up right away- Don't wait .....you may have to kick yourself if you miss out.

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weight loss|obesity|diet|exercise|fast weight loss|diet plans

help, infromation, resources and programs to support you in business, health, fitness, and weight loss or control
check out these great links.
load with free reports, programs and books.

http://www.blog.citrus9.com ......... news atricles, you may also post here

http://www.business.citrus9.com ............ help and advice to start, build and maintain a biz.

http://www.citrus9.com ........ Home page to all that's fitness and health

http://www.cutenews.citrus9.com ........... articles from all over the world, you may post free here

http://www.eatfit.citrus9.com .............. eating to live, recipes and more

http://www.fitnessshaman.citrus9.com .......... article on fitness and health

http://www.ghettoproducts.citrus9.com ............. things to make me rich (I hope)secure online shopping

http://www.greatlinks.citrus9.com ............... links to great things and places

http://www.obesity.citrus9.com ............ learn the facts, this is the real deal to your good health

http://www.obesitywar.citrus9.com .......... Fact to help you fight back to this monster

http://www.products.citrus9.com ........... programs, reports, ebooks and more dealing with weight loss and health

http://www.usefulthings.citrus9.com ................. come on, your read the headline useful things

http://www.weightloss.citrus9.com ............ the same as obesity!

Please check this one for sure! http://www.moneybag.citrus9.com

______________________________________________

Blogs:
http://www.citrus9.blogspot.com ............. SUbject to fine anything I write

http://www.citrus9.enewsblog.com ......... my try at been a pro-writer

http://www.citrus9.modblog.com

http://www.fitnesssham.wordpress.com

for more information email me at: admin@citrus9.com

2006-03-02T23:30:00.000-08:00

Doesn't Know How to Help People Lose Weight.

you go to your doctor and ask him how you should lose
weight, you'll get that same old medically bull answer, exercise and eat less.

And you know deep down his advice/pro opinion probably won't help you lose weight.

why because he was not tought in med school about weight loss.

traditionally trained, all doctors give traditional advice on losing weight, and that is_____ Eat less and
exercise more.

95% of the people who follow this safe and sound, I wont put my keck out advice never experience permanent weight
loss. fact is, many of those who attempt to follow this plan will actually GAIN weight over a period of a few years.

what do you think would happen if doctors gave the same ineffective treatment regimine for any other disease?

Good News people :::::::: obesity CAN be reversed. I know for a fact, been there done that (6-2 at 301 pounds) drop to 226 and stay that weight for
over 23 years.

reversed quickly, easily and with out putting everything else in
your life on hold.

where's what you do! go to one of the links listed below and claim your copy of the chikwang's fitness and health programs or reports.

It's time for you to discover how Pro-fighter get fit and stay fit.

You get insider information on how they train to be fit to fight, fit to win.
Tips on diets, diets plan, exercise do's and dont's.
Trick to boost your weight loss to the next level, boost your overall energy level and help you keep the weight
off.

Techniques to maintain each step you will gain, that right no more Yo-Yo dieting.

Yes exercise will be a necessary and vital part of your diet plan, but with a Pro-Fighter slant.

healthy� product that you buy in the health food store doesn�t mean that it is really healthy for you.
for over 30 years in the gym, in the ring, we have research the secrets to great fitness and good health.
Now it your turn to grab these same secrets from us. you are willing to invest a little time each day to your health and life right?

No need to substantially restrict your intake of food, but discover what to eat, how much and when.
Discover what essential nutrients you must have while doing the diet phase.
One program reveal how to drop 8-10 pounds quickly and with no side affects.

The Chikwang been around for nearly 35 years. It's programs are
based on the notion that your body actually uses more calories at intervals during the day, discover how to use this to your advenage.

negative calorie diet', that includes many foods , like cabbage and most veggies, are high in fiber and very low in
calories. you can claim your copy of the programs full of recipes, meal plans and musch, much more that
we use to make great cooking and eatting. there is a specail site just for this.

If your are over weight, out of shape , just plain old fat, tryed to loss it more times then you can remember,
then you need to face the reality,,,,,, what ever you been doing, what ever you been taking and what ever you have not been doing just
not going to work, it's time for a change.

Invest in your self, your health , you peace of mind, your life, because there is hope, help and a way to turn back Obesity
lose the weight and keep it off.

Fitness the chikwang's way will help you be more successful and help you to feel better about yourself.
A regular fitness routine at least two to three times per week, diet and meal plans and some one to talk to.......

Take the time to study the many different types of Programs available from the Chikwang's selection
and choose one that you will be able to stick with for longer
than a week.
Hint::::: the best weight loss programs also involve eating habits that you can stick with for life. Steer away from
fad diets that will be impossible to live with.
Belive me, constant diet changes and yo-yo dieting can do far more damage
than good.

(1) You must eat sufficient food to sustain your energy level throughout the day

(2) You must discover how to select foods with high nutrient density

(3) you must eat well and exercise regularly inorder to work, exercise, lose weight, live a healthy life.

(4) Don't spend money on weight loss pills and diets that promise that you can eat whatever you want and still lose weight without exercise

(5) Use the chikwang's programs and soon have all your friends and family asking you to share your �secret�!

Ok, ok that enought for now, to hear the rest of the story you know what to do!

go to one of the sites listed below: check them out real good, where it ask you to become a Den Member (inorder to get our newsletter___The Dragon speak's)
where you will receive your weekly copy of articles, proggrams and free downloads.

Here the list of site:::::::::: remember I am a fight Coach not a Pro-writer..........
If you need more information, write,,, call,,, leave a note.......

help, infromation, resources and programs to support you in business, health, fitness, and weight loss or control
check out these great links.
load with free reports, programs and books.

http://www.blog.citrus9.com ......... news atricles, you may also post here

http://www.business.citrus9.com ............ help and advice to start, build and maintain a biz.

http://www.citrus9.com ........ Home page to all that's fitness and health

http://www.cutenews.citrus9.com ........... articles from all over the world, you may post free here

http://www.eatfit.citrus9.com .............. eating to live, recipes and more

http://www.fitnessshaman.citrus9.com .......... article on fitness and health

http://www.ghettoproducts.citrus9.com ............. things to make me rich (I hope)secure online shopping

http://www.greatlinks.citrus9.com ............... links to great things and places

http://www.obesity.citrus9.com ............ learn the facts, this is the real deal to your good health

http://www.obesitywar.citrus9.com .......... Fact to help you fight back to this monster

http://www.products.citrus9.com ........... programs, reports, ebooks and more dealing with weight loss and health

http://www.usefulthings.citrus9.com ................. come on, your read the headline useful things

http://www.weightloss.citrus9.com ............ the same as obesity!

Please check this one for sure! ...................................... http://www.moneybag.citrus9.com

______________________________________________

Blogs:
http://www.citrus9.blogspot.com ............. SUbject to fine anything I write

http://www.citrus9.enewsblog.com ......... my try at been a pro-writer

http://www.citrus9.modblog.com

http://www.fitnesssham.wordpress.com

for more information email me at: coach@citrus9.com

Coach Ratliff chikwang dojo citrus 9 Business Group

Tucson, AZ USA 520-405-3533

2006-03-01T15:38:00.000-08:00

construed and a long winded dissertation ___ but yet a

journey to great fitness and good health.

step #1. make up your mind to be slim and fit.

step #2 . Set a goal

Step #3. began light physical activities, then on to moderate exercise.
You must now cut back on caloric intake, try to reduc calorie
intake to 1200 a day.

exercise: oh boy! this is where most of us fall short., but you are going to

add a program of light weight training, with progressively heavier weights

Diet: we have meal plans but please, please no fad diet, just very careful monitor
your intake.

what elase is new!
to head your bets, take some supplements to include; complete multi vitamin/mineral
capsule, Glucosamine, vitamins E & C, Omega-3 fish oil, calcium,
whey protein.

You should eat meals that are high in fiber and very low in
calories.

In order for your diet plans to be effective, you will need to
face the reality that some changes will need to be made within
your life. Face these facts upfront you will be
more successful and feel better about yourself throughtout
the process.
plan to engage in a regular fitness routine at least two to three times per week.
switch
from high calorie foods to lower calorie -- low fat
foods.
Portion control is a great for few a pounds, but if you should decide to make changes that will last a
lifetime; How? by changing the way you eat as well as how much
you eat.

the best weight loss programs involve
eating habits that you can stick with for life. Steer away from
fad diets or diets that will be impossible to live with, as
constant diet changes and yo-yo dieting can do far more damage
than good.

promote fitness, Health and beauty with the Chikwang's fitness and Health programs : exercise,meals,diets, and workput,
day by day planner.

Each week in the dragon Speak's you may discover insider secrets to keeping fit,
controling weight and fighting obesity.
This newsletter is full of tips-tricks_ and techniques used by pro-fighter to keep fit to fight_fit to win.

Claim your copy of this free investment, that reveal how to attain the body you want.

Become a Den mate today! simple send a blank mail to; info@citrus9.com

From each of the site listed below you will uncover more tip, tricks, and technique used in our gym to get fit and stay healthy.
Most os all you will discover links that give you a host of free downloads (ebook, programs, reports) so check out these site now.

help, infromation, resources and programs to support you in business, health, fitness, and weight loss or control
check out these great links.
load with free reports, programs and books.

http://www.blog.citrus9.com ......... news atricles, you may also post here

http://www.business.citrus9.com ............ help and advice to start, build and maintain a biz.

http://www.citrus9.com ........ Home page to all that's fitness and health

http://www.cutenews.citrus9.com ........... articles from all over the world, you may post free here

http://www.eatfit.citrus9.com .............. eating to live, recipes and more

http://www.fitnessshaman.citrus9.com .......... article on fitness and health

http://www.ghettoproducts.citrus9.com ............. things to make me rich (I hope)secure online shopping

http://www.greatlinks.citrus9.com ............... links to great things and places

http://www.obesity.citrus9.com ............ learn the facts, this is the real deal to your good health

http://www.obesitywar.citrus9.com .......... Fact to help you fight back to this monster

http://www.products.citrus9.com ........... programs, reports, ebooks and more dealing with weight loss and health

http://www.usefulthings.citrus9.com ................. come on, your read the headline useful things

http://www.weightloss.citrus9.com ............ the same as obesity!
______________________________________________

Blogs:
http://www.citrus9.blogspot.com ............. SUbject to fine anything I write

http://www.citrus9.enewsblog.com ......... my try at been a pro-writer

http://www.citrus9.modblog.com

http://www.fitnesssham.wordpress.com

for more information email me at: info@citrus9.com

Coach Ratliff Chikwang dojo
President/CEO Citrus 9 Business Group, Inc.

Tucson AZ. USA 520-405-3533

2006-02-13T11:36:00.000-08:00

help, infromation, resources and programs to support you in business, health, fitness, and weight loss or control
check out these great links.
load with free reports, programs and books.

http://www.blog.citrus9.com ......... news atricles, you may also post here

http://www.business.citrus9.com ............ help and advice to start, build and maintain a biz.

http://www.citrus9.com ........ Home page to all that's fitness and health

http://www.cutenews.citrus9.com ........... articles from all over the world, you may post free here

http://www.eatfit.citrus9.com .............. eating to live, recipes and more

http://www.fitnessshaman.citrus9.com .......... article on fitness and health

http://www.ghettoproducts.citrus9.com ............. things to make me rich (I hope)secure online shopping

http://www.greatlinks.citrus9.com ............... links to great things and places

http://www.obesity.citrus9.com ............ learn the facts, this is the real deal to your good health

http://www.obesitywar.citrus9.com .......... Fact to help you fight back to this monster

http://www.products.citrus9.com ........... programs, reports, ebooks and more dealing with weight loss and health

http://www.usefulthings.citrus9.com ................. come on, your read the headline useful things

http://www.weightloss.citrus9.com ............ the same as obesity!
______________________________________________

Blogs:
http://www.citrus9.blogspot.com ............. SUbject to fine anything I write

http://www.citrus9.enewsblog.com ......... my try at been a pro-writer

http://www.citrus9.modblog.com

http://www.fitnesssham.wordpress.com

for more information email me at: admin@citrus9.com

Links just for you!

2006-02-13T11:32:00.000-08:00

2006-02-12T13:46:00.000-08:00

simple and easy

Coach Ratliff| http://www.citrus9.com

02/14/06|1011

Chikwang dojo

FROM YOUR PUBLISHER

How to loss weight fast ans stay fit like a Pro-fighter. Information, article, ebooks and programs.

MAIN ARTICLE - simple and easy
By: Coach Ratliff Head Instructor Chikwang Dojo

Simple and Easy: You should know that if you are more then 20 pounds over weight, Your health is in danger1 this is why success in weight loss and control should be Your one and only overriding objective. You are over weight or just plain old every day fat, then weight loss most certaily is your main concern as well as you good health. there is of course things more important in your life then this one objective at this time. but your time might just be cut short, because of the weight. I know, You know and so do the med profession that weight, and obesity present a wide array of health problems. So is your health worth more then gold? If so then weight loss, control and maintance should be modified, and put in the forefront of other things in your life. Why such a high prority for weigth loss and the fight on obesity? Well the biggest concern is that obesity is a root cause or a larg part to most major disease and condition. if your are greatly over wieght then you should know, (how do you feel most of the time?)is this a call for top priority? good health can be your, you desire it wouldn't you agree? The Chikwang along with citrus9 have put some extra effort to help you by making the time, resources, and programs available to you. check out our links: they are at the bottom. here's the plan! Let's keep it simple, 1. make the time 2. Schedule Your exercising. 3.check the dragon speak's newsletter for a plan, a meal, a program Now here the big thing! Fellow the plan. Just that simple: ------- most people are busy, and just don't have the time or will not be ablwe to work out every day, nor will they be able to get to the gym, the good news is that with the chikwang's plans, you dont need a daily work out or a gym. got a minute? lose the fat. Just that simple. ---- 30 minutes*** 3 day a week, that all (of couse 5 day would be better) but it is more important that you do some thing than doing a lot that you might not stick with. Look, we want to set you up for success,so that you will stick with us, therefore nothen complicated. arm waving, knee lifts, walk and fart, just that simple, why? to help burn the cals. we use tactics that are made so that you can keep it up, you'll be knocking out work outs before you know it and not miss a day. By taking small steps (not little) you won't feel like you failed just because you miss a work out or two (more then two then ?) We do not have most boxer in the gym every day (only a few ) they work, have family and just get tired. ost have to make time fit. 8-9 hour a day job, the family, that big mouth coach, a head ace, ect: ect. it can be rough. The eating department: diet my ass, I will eat and eat a lot, then I go back on my diet thing. it's a big challenge. but you know what? I could just not stick with a plan and not foul up, so here's what I did to get over that. get back on the horse as soon as I could, commit to do better next time, not beqt myself uo over it. simplistic? you better belife it. ------ What do you need? consistency... find your plan, stick with it as much as you can, fall, get back on it do it all over again, dont change plan. just make it a better fight next go around. that how we do it> ---- with time your I did it days will out number the I drop the ball days, and that lead to you been truly successful in the end. this is how we train champions, one day, one step, on thing at a time. you got over weight and out of shap that way. And A big YES it's really is that simple <<>> go to one of the sister site, read, search, learn start here: http://www.citrus9.com http://www.obesity.citrus9.com http://www.eatfit.citrus9.com ------- Coach M.D. Ratliff coach@citrus9.com admin@citrus9.com (520)405-3533

ABOUT THE AUTHOR:

Founder/Head Instructor chikwang Dojo, Tucson, AZ. USA

Pro-Fighters fitness

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Subscriber Support: admin@citrus9.com

2006-01-12T09:28:00.000-08:00

Citrus 9 Business Group, Inc. Chikwang doJo
"Your Tips And Resources To Be fit to win!"
Sunday, January 08, 2006

I Had Compiled This For You -- FREE Fitness and weight control information
Energy Healing 101: Pranic, Tantric, and Reiki You have probably come across exotic-sounding terms such as ?chakra?, ?prana?, ?aura?, and ?tantra? in your course of reading books on spirituality, sex, and healing in the New Age literature section of the bookstore. But what?s the real scoop behind these exotic vocabularies? Are All Energy Healings the Same? Chakra or energy center is a term used in Pranic healing, an ancient Hindu system of energy healing. ?Prana? means life energy. ?Aura? is another terminology traced to Pranic healing. Aura is a non-physical body that consists of energy, which exists along with our physical body. The aura that covers our body is said to have seven layers pertaining to the physical, emotional, mental, and spiritual aspects of an individual as manifested by energy. Studying the color and thickness of auras give ideas on the state of health of individuals. Six colors are associated with aura and interpreted into six personalities. These colors are all present in an individual but one or two are more pronounced. Green ? ambitious achiever Blue ? spiritual peacemaker White ? unconventional chameleon Red ? activist Orange ? creative communicator Violet - psychic Although Tantra is popularly associated with the peculiar practice of sex and spirituality, it is another method of energy healing. It comes from the word ?tan? which means to spread or expand. The concept of connectedness is a recurring theme in Tantric writings on sex and spirituality. As a method of healing, spirituality and sex figure prominently. It is presupposed that the union of man and woman can reach spiritual levels during orgasm, which removes the body and mind off collected impurities. These impurities being negative energies can in turn manifest as physical illnesses. Unlike Pranic and Tantric healings, which have Hindu origins, Reiki originated from Japan. It is relatively younger than Pranic and Tantric healings having been rediscovered in the early 1900?s. Reiki stands for universal energy, an energy brought forth by higher intelligence. Students of Reiki are taught how to tap this energy to heal physical, emotional, and mental illnesses. Although Pranic, Tantra, and Reiki are all systems of energy healing, they differ in the type of energy tapped for healing: life energy, sexual energy, and universal energy respectively. The concepts of the connectedness of mind, body, and spirit; the connection of individuals to all living and nonliving things around them and to the universe; and how energy impacts physical, emotional, and spiritual well-being are some of the salient similarities of these three healing methods. Why Do People Turn to Energy Healing? Pranic, Tantric, and Reiki are considered alternative methods of healing. In spite of the availability and relative accessibility of modern medicine, how come more and more people are being drawned to them? Here are some possible reasons: ? Energy healing worked where modern medicine failed. For several reasons both explainable and unexplainable, modern medical treatment failed to heal ailments and conditions in several if not many persons. Research or data may not be able to support this statement. But for the families of the dying as well as for the dying patient, they would take the risk of using alternative methods ranging from herbals and organics, faith healers, witch doctors, and New Age healing techniques just to be get well. ? People perceive modern medicine to be isolating. Medical treatments are oftentimes focused on the disease and its causative agent, which can make a patient feel isolated and treated like a mere host of the disease. Although recent developments in hospital practice are gradually promoting the holistic treatment of a patient, the perception still persists. Unlike in energy healing, since energy and spirituality are intimately linked, the patient feels that all aspects of his health are being attended to. ? Energy healing is non-obtrusive and natural thus it is safer. Repeated surgical procedures are physically and emotionally traumatic for most patients. It is but a logical and attractive option to both patient and families to look for less stressful health interventions. Moreover, with the rising popularity of New Age religions, going natural is the way to go. ? Energy healing is a good way of relieving stress. Meditation is part and parcel of energy healing methods and this is an added come-on for highly stressed people. Moreover, sophisticated equipment is not required thus it becomes all the more convenient for students and future students of energy healing. The battle between alternative healing and mainstream medicine continues as both present the benefits of their approach. But in the final analysis, what matters is the restoration of good health.
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Statement Made!

2005-10-24T07:20:00.000-07:00

Statement made!
up to 8 of 10 women are dissatisfied with their bodies, but we find that men are also dissatisfied.
They just don’t say so. What is your body image like? do you like it? would you like to change it?
There is no need to starve yourself to keep that top model look, how ever it is important that you take care of your body and do work on it from time to time.
There is so many adds for weight loss, weight loss wonder pills, and instant fat away diet plans.
Were do you start? What is the best way to go, Under the knife? or what!
Companies spend millions of dollars on marketing to attract you to their products by using miracle weight loss commercials, all done by people who are paid handsomely to help part you and your money.
I will tell you this, which is real life.
(1) Eat only when your are really hungry not because of the time, for get those three squares a day.
by doing this your body will find it's own weight level, yes it will adjust itself to where it should be.
(2) Add a little movement and the weight adjust faster, notice I did not say exercise, just movement.
movement of any kind. Just stand in the middle of the floor and walk for a few, go around in
circles, id does not matter, just move.
(3) Do not diet, do not diet, do not diet (one last time! DO NOT DIET) Why?
How many time have you did this and not make the weight? and felt bad for not making it? Do Not Diet.
Here's what you do (watch what and how much you do eat) Do no diet.
What we call a diet plan in the Chikwang programs are just meal subjection, eve if we do call them diet plans.
(4) Eat a variety of foods, Fruits and veggie should be a large part of each meal.
Being physically active (any movement) is good exercise. Going for walks, bicycling, working with lots of movement and the best one we use in the gym (jump rope) now this is an ass kicker weight loss exercise.
Fat? Over weight? Out of shape? Then you should (only you can be) Dedicated to the Cure.
The Chikwang's approach is simple: work...Control... results

Work: movement is an opportunity to take control, the first step in getting the results you may want.
Control: what goes in (your meals, body, and exercise programs)builds the results you will get.
Results: are that which you have control over, by the control movement you have made, such
as Exercise, meal plans, and day to day mental preparation.
How do all of this come about? it emerge as you take steps at your own pace, without rushing yourself through any aspect of it. No super diets, no magical pills, no other then self.
.................................................................................................................................
My Monday morning Plans (for me)!
1.5 miles of bicycle
shower(Luke warm)
2 cups of oatmeal
1 glass (big boy) orange-juice
2 bacon
2 bread
1 apple
2 garlic pill

Coach Ratliff coach@citrus9.com

http://www.obesitywar.citrus9.com

test -101

2005-10-20T15:45:00.000-07:00

we are testing a new pice of software::::::::::::

Things to know!

2005-10-07T12:49:00.000-07:00

Todays writing will be in parts. You will have to go to a site to read the full article, it is to large to post here.
It take in surgery for weight loss and more. It explain the how and why of this.
Some of the writing is from myself and some from the newspaper. As always I bring you the information and make no claims as to where it came from... I feel you need to know no matter where it come from.

Obesity and coronary.
Bariatric surgery.
weight loss exercise.
Diet plan.

http://www.citrus9.com/articles

Coach Ratliff coach@citrus9.com

You May or may not!

2005-10-04T06:23:00.000-07:00

You must not be swayed by this catch all word (May) and here's why!
It (may ) prevent heart attacks
This meds (may) save your life
(May) help you loss weight
It (may) control dietaries.
It (may) do this or that
It (may) not kill you.
And I (may) do my work out today, or I (may) drop a pound this week.
As I see it this word (may) don't do shit but set me up for failure.
So many products come on with this legal code and only to keep on the side of the law.
And it time it (may) not work. And when is that? It is when so many people get sick or die from the products, there is an investigation and it is found that the drug maker lied about the effects of their drug. A good thing, but to late for some.
You can find this statement on a lot of new and old meds, but did you ever stop to think what it mean? To me, it mean that a lie is still a lie, no matter who make it or how it is put together.
Now I (may) or (may not ) have this right.
I watch a info on the tube and it went like this:
xyz will prevent heartburns faster then a wish, buy it today and sleep well tonight.
Caution! (May) increase hart attacks
(May) cause liver failure
(May) make user importance
(May) just put you to sleep for ever, ........kill you
what a way to do away with heartburns.
No pill or drug will give you weight loss immediately and leave you in good health, you (may) not believe me but that's a fact.
How is it done, and did safely? (Exercise and diet) that it and no more.
Pay me $5 for a bottle of 30 pills(my cost is .04 cent per 10)and still I will tell you to take them, watch your diet and Exercise.... ok what the point? Well i made you feel good by doing something about your weight.... spend your money looking for that irresistibly, ultimate do no work weight loss situation........
You see certain words, when combined together (may) help you loss weight.
Send me more of your money..... did that help? No, ok here's more:
ultimate weight loss---- Free ----- Discovery my secret ---- Easy weight loss ----- scientific proven----- fast results ---- incredible ----- new breakthrough ------ sex ----- Sex ----
send me more money! And I promise you (may) or (may) not still have a weight problem.
Find the facts today at: http://www.citrus9.com
Coach Ratliff coach@citrus9.com
http://www.obesity.citrus9.com
http://www.weightloss.citrus9.com

You on the way!

2005-10-02T19:41:00.000-07:00

Meal guidelines
Drink beverages after a meal instead of before or during a meal so that you do not feel as full.
Plan meals to include your favorite foods.
Try eating the high-calorie foods in your meal first.
Use your imagination to increase the variety of food you're eating.
Snack guidelines
Don't waste your energy eating foods that provide little or no nutritional value (such as potato chips, candy bars, colas and other snack foods).
Choose high-protein and high-calorie snacks.
Dining guidelines
Make food preparation an easy task: choose foods that are easy to prepare and eat.
Make eating a pleasurable experience, not a chore: - Liven up your meals by using colorful place settings. - Play background music during meals.
Eat with others: invite a guest to share your meal or go out to dinner.
Use colorful garnishes such as parsley and red or yellow peppers to make food look more appealing and appetizing.
Alcohol guidelines Ask your doctor for specific guidelines regarding alcohol. Your doctor may tell you to avoid or limit alcoholic beverages. Alcoholic beverages do not have much nutritional value and can interact with the medications you are taking, especially oral steroids. Too much alcohol may slow your breathing and make it difficult for you to cough up mucus.
Tips for gaining weight
Drink milk or try one of the "High Calorie Recipes" listed in this handout instead of drinking low-calorie beverages.
Ask your doctor or dietitian about nutritional supplements. Sometimes supplements in the form of snacks, drinks (such as Ensure or Boost) or vitamins may be prescribed to eat between meals. These supplements help you increase your calories and get the right amount of nutrients every day. Note: Do not use supplements in place of your meals.
Avoid low-fat or low-calorie products unless you have been given other dietary guidelines. Use whole milk, whole milk cheese and yogurt.
Use the "Calorie Boosters" listed in this handout to add calories to your favorite foods.
High-calorie snacks
Ice cream Cookies Pudding Cheese Granola bars Custard Sandwiches
Nachos with cheese Eggs Crackers with peanut butter Bagels with peanut butter or cream cheese
Cereal with half and half Fruit or vegetables with dips Yogurt with granola
Popcorn with margarine and parmesan cheese Bread sticks with cheese sauce

You should try to keep away from these as much as you can……
This week exercise is turn and bounce….. put the music on and stand with legs apart turn from left to right * right to left.
hold arms up to chest…. do some high steps with this, a few squats, turning that it,
Coach Ratliff coach@citrus9.com http://www.obesity.citrus9.com
http://www.citrus9.com
http://www.weightloss.citrus9.com

The drill....!

2005-09-29T13:11:00.000-07:00

Some People Are Beyond Help! Totally not trueIt's a tough world out there! You may think that, ...but the good news! It does! At times seem that way. I don't mind that. Because that what make me fight so well, it’s my lifeline of sanity, it set my business and goal in life to meet. However, By life I am treated very well (in my humble opinion). What's interesting is the difficult balancing act of helping people who ask how to lose weight or get fit...when they know I run a gym, they just come out of the blue asking for help. What do I do with these people? They're numerous. They ask multiple questions. They slow work down. Of course, you'd like to help. But I:am only one person. And only have 24 hours in the day. Can I just ignore them? And Where do I draw the line. Personally, I try to help as much as possible *within reason* and according to the amount of free time I have available. But, there's a small percentage who repeatedly use up large chunks of my time...I really have to watch out for them...but I hate to just say "sorry, if you need further help, then come to the gym. Believe me, this way could save my sanity!
Here’s what I did to take care of this problem, wrote a newsletter (The dragon speaks) it is full of all the know how and how too that I have used for over 30 years.
It give me the benefit of
Same Work...Half The Time! And you all the information you will ever need.
The Dragon speak’s is Absolutely phenomenal! This is where the foundation of the Chikwang fitness and health programs are laid bare.
the original programs of the Chikwang , is now part of the core programs it's truly 10 times faster than any program or plan I use before from any school or gym.
Fitness at near Warp Speed!
I'm still astonished when I realize that the "waiting"
time has moved from "waiting for the weight to drop to "waiting for my next work out".
The basic concept is: Do not let yourself become the weakest link in your fitness quest. just become a whole lot more productive!
The Chikwang programs will have you enjoying doing the same amount of work in half the
time!
You must sign up for the dragon Speak’s

Learn how not to have required nutrients deficiencies
build a solid foundation of wellness.
Learn and obtain a process that will put you above average in the fitness and health game
Let the Chikwang’s programs become the supplementation to major improvement to your health

This weeks exercise programs:

very easy! Program for the week...
You only have to do this and watch what you eat (no diet thing) just watch what and how much you eat. Know that when you work out you will need more food to take care of the energy loss .
But you be the one in control not your belly.

You will need a small amount of time, say about 15 to 20 minuets that all no more or less, knock this into small parts 5 minuets work out and 2 minuets rest.

But first let me tell you a few facts: Each day it would seem we would get this person, Male or female that would come into the gym and the talk went like this!
Coach I would like to lose some weight, I think i am much to big, I use to weight 115 or some thing close. But now I don’t workout, run or anything, coach can you help me?
My response was all ways no, we are a fighting gym, you want to lose weight, go to (I would refer them to one of the other gym in the city) we can't help you....These people get my name from someone they know, and understand that I would be good for them.
Coach I can pay, how much would it cost,, (about 250 a month I would say) Coach I can only come about two three day a week! (It still cost about 150 to 250 I would say)
Now some would pull out a check book ( I never take checks) other would pull out all they had in their pockets ( which I would take, no matter how much) and then I would set them up with one of the other coaches, who would set them up with a program.
Now here’s where things get rough.
Each program is made for a level of fitness, you may do any one or two at a time, now you have to believe me that we did the best for these (Big people) they would and never could do our programs, I do mean never. Many would last a few day that week and not come back, a month or so I would see them going in to one of the other gym ( these gyms, they love me I gave them a lot of business) to work out and waste their money. for Me it save my time.
One day my manager told me that his girl wanted to use the gym, (first time I meet her) she was big, I mean big.
We set her up, just like the rest, but here’s what happen! She kept coming back because her man work out here. So we change the program list for her, she wanted to do boxing, within a month or so, she was doing all the programs and bring in more people.
I was stuck working on a fat farm......the more we work on these people the more of them we would get....
A few started to box for us (they did well) and use our boxer work out programs to lose more weight. For the next 11 or 12 years this is what our gym did.
But we loss many because the programs was so hard.(the kids call the gym :The House of sweat).

This was the first week program;
You will use nothen but your body weight to work out with (nothen but body weight)and you must put in about 12 to 20 minuets, 4 minuets work out 2 for rest .
Music would make this easy to keep up with.
Squat** Step **Run in place ** Dance to the music ** Flap your arms ----- That it, easy nothen to it...... You must sweat and breath hard, if not then the work out was all for nothen....this is then whole ideal, sweat, burn enegery.
In the gym the coach would see to it that you did sweat, get tired and sore, now you must do this for your self..
12 to 20 minuets that all each day for a week,,,, don't give me, I miss today, do twice as much next time...BS.
No way, you must do this each day for a week.......what time you do it does not mater, just do it....
Squats** Steps** Run in place **Dance to the music....... flap your arms.
I look like a fool sometime because I use all of these at one time.........make up my own dance routine.
You must burn, the whole point of no pills weightloss.

until next week
Your in fitness and Health

coach Ratliff Coach@citrus9.com
http://www.citrus9.com
http://obesitywar.citrus9.com

Your first program

2005-09-12T19:31:00.000-07:00

Still can't get as lean as You want to be?
If you do cardio for 30_45 minutes a day 6_7 days per week for 8_12
weeks, you'll get so lean, you'll kick yourself for not realizing
it was that simple.
I don’t want to hear lots of whining and complaining. Or some expert fighting me on this
daily cardio wont burn up muscle each and every day on the Army team we ran 5,10, or 12 Miles.
You may have plenty of buts. But this and but that, but do you have plenty of RESULTS!
get off your "buts" to get lean, just make up Your mind to do what it takes
to get the job done _ not what the trend of the day dictates you
should do.
you want to get lean and you want to do it quick, make The Chikwang program a daily discipline and the RESULTS will amaze you.
Say you don't have time! Doing training we get up at 4 or 5 in the morning to work out because it's the only way we can fit it in the schedule. The Army gives you a lot to do during the day
time is not an issue of time, it's an issue of WILLINGNESS. Are you willing to do what it
takes? That's only question you have to answer.
What we want to work on for the next week is calorie expenditure only northen but this.
DO YOUR ROAD WORK (that what fighter call running) FIRST THING IN THE MORNING ON AN EMPTY STOMACH: If you are more then 30 pounds over weight, walk don’t run, the running will come soon, but you must do a fast walk.......
_____________________________
your body's stores of
glycogen are depleted early in the morning and you burn more fat when glycogen is low.
Don’t eat eating causes a release of insulin, and Insulin interferes with the
mobilization of body fat. Less insulin is present in the morning;
so more body fat is burned when road work is done in the morning.
There is less carbohydrate (glucose) in the bloodstream when you
wake up. So with less glucose available, you
burn more fat.
One more thing I want you to do for us (that’s you and me)
3. REDUCE YOUR CARBOS, BUT DON'T CUT THEM OUT COMPLETELY: I want you to do a modified diet for a week, and just for a week.....
If you need information on what to eat or not ear, drop me a line or two.....

Coach Ratliff coach@citrus9.com

The work's

2005-09-10T08:10:00.000-07:00

obesity war

A fitness class at the Chikwang often is a combining traditional boxing moves and techniques with karate, may or may not be without physical contact. Our programs will often include work with punch bags, pads and speed ball, along with circuit training and skipping rope. A typical class usually last for about 1hour or so

While me mainly focus on upper body conditioning, working the arms, abs, chest and shoulders. It include some lower body exercises. All of these exercises are typically used by boxers as they prepare for competition. You will find this an excellent, way to shed pounds, burn fat, tone muscles and improve fitness levels.

There is no better way to provide a good full body workout.

The programs cover most of the major muscles, your shoulders, arms, and legs

Here are some tips recommended by our fight coaches and other training experts.

at the beginning of each workout and make certain that you select exercises that are safe but challenging to your nerves, muscles, and bones.

Begin with simple traditional exercises, abdominal crunches, back extensions, squat lifts, dead lifts, leg presses, lunges, leg raises, pull_ups, and pull_downs and just about any exercise that stress the muscles.

As you improve, progress to more complex exercises , varying helps train both your muscles and your nervous system

.

In the early stages of your training we need to build up your muscles and joints so that you will be less susceptible to injury.

Vary the movements and the types of exercise, This will reduce boredom and risk of injury and will help you stick to your training regimen.

Always perform your exercises as they are meant to be performed but try to establish proper body balance while doing so. This will enable you to get the most out of your training,

Don’t exercise one body part to the exclusion of others(spot training or toning). In other words, spend as much time training the muscles of your back as you do the muscles of your abdomen. Otherwise, you are less likely to achieve optimal stability of your spine and pelvis and you are more likely to be injured because of an imbalance of muscle strength.

Improve the flexibility of your trunk and hips. Increasing your flexibility will help extend the range over which you can perform your movements and may decrease your chances of being injured. Be consistent in your training, If you stick with your training plan, you are much more likely to achieve success, if you train erratically that’s ok, be that way but keep training.

Here’s the deal, to lose a few pounds, you will probably want a diet, I do not recommend them, most people in this situation usually go on some sort of "fad" diet that will cause them to lose weight from a reduction in calories. These diets do work, but you should be aware of the problems that come along with them.

the majority of people who use these diets, will gain the weight back. Often times, they will gain back more than they lost, Hell most people usually start gaining weight again.

Fad diets will definitely help you lose weight quickly if you eat their foods, but what happens when you go back to the real world? You will most likely go back to your old eating habits. You cannot remain on that type of diet forever, and sooner or later you will have to face real food again. They do not prepare you for this. Most fad diets work. The question is only how long can you maintain the results.

You will lose more muscle mass than body fat. "It does not matter as long as I'm thin",

muscle burns more calories than fat __ this helps to keep your metabolism elevated. Muscle also gives you a shapely, firm and more defined physique.

Any successful weight loss will require a permanent change in eating habits. A good program should not only help you lose fat, it should also help you to develop the correct eating habits necessary to maintain your new body.

Honestly, if you are tired of being overweight and "soft," or if you desperately just want to develop a great body, a healthy body, then let’s get serious about changing your body. It has to become a priority in your life, There are no quick fixes, however if you use the right information, and the right program, you will be able to make dramatic changes to your physical appearance in a very short period of time.

For the last 30 years or so , I have been coaching the Chikwang fighters in ways to gain muscle and lose body fat. From years of trial and error, programs after programs, I have learned to follow those who have been successful, losing fat, gaining muscle been fit that part of the job .

Helping fighter be successful in losing body fat while maintaining their muscle mass teaching them techniques work, plain and simple!

For now that it...... more in the next few days.......... cant wait?

Then you need the Dragon Speak’s newsletter... go to http://www.citrus9.com and sign up for it......

2005-08-16T15:54:00.000-07:00

WEIGHT-LOSS RECOMMENDATIONS
So what should you eat if you’re trying to lose weight? The majority of obese people eat too much, and they eat too much of the bad stuff. But even if you’re eating the good stuff, you can still eat too much. So, you first need to know what to eat, and second, you need to learn how to recognize when you’re full and when you’re really hungry.
It’s also important to remember that your weight should be lost gradually. Don’t expect miracles overnight like some fad diets promise. When you first start dieting, you will probably lose more water weight, therefore you may be losing more pounds initially. But, if you’re doing it right, your weight loss will slow down to an average of one to two pounds per week. Studies have shown that you can only lose three pounds of fat per week, so anything over that is water loss or muscle loss, which you need to stay away from.
http://www.citrus9.com for more how to.......

coach Ratliff Chikwang Dojo......

2005-08-08T08:32:00.000-07:00

Dreams of the Shaman:

The siren of the soul::

To the ships who pass her by, the siren sings, a wretched wail that drives a man insane.

As desires are dash upon the rocks, they feel no pain. Poor is the mind of him to who the siren

wails. With sly mirth and misadventure she applies herself well, to sing a song with melody all

wrong.

I sat and listened to the gale blow, thinking of her and what she had done to my mind, so sweet

her song that set a fire my pride, she who sings a song with a melody all wrong.

I call her an orchid upon the mud, oh how low you must be I would say to her! Her witty reply

was only a sigh as the ships pass her by.

Her whisper was a sound that resounds upon this soul that was bound by this siren cry.

A rhapsody of disgrace she played to me, this slave which she had made, who lone to lay with

her at night.
A heavy heart, a fool's heart, to him whom the siren sings at dark.

Be it my fate to die a martyr of love? Dashed upon the rocks.

Her masquerade she pull so well, to this poor soul she would sing to hell.

With melodies all wrong, she sings her song, to souls afar from home.

As I stood to stare, could I not be like the white fleecy clouds hanging in the air? So light of

heart I would be. I plead to her, I cry that my mind and should be set free, I look deed inside to

find that the shadows of my soul was somewhere else, and yet she sing a song with melody all

wrong.

To have an effective weight program, you must use you mind, diet is offten not going to make it when done alone. use your mind, control, manage, and take charge of your weight problem.

2005-08-06T14:41:00.000-07:00

Dreams of the Shaman:

Somewhere! In my Mind::

My mind is burning, but no where to be found is the water to drown this fire call desire.

Once I was a free man, that smile at other who put them self in bonds of passion, yet now I find

myself a bird in the same cage.

Glory to he who cast of all chains of bondage, who realize that desire is a medicine that kills.

With heavy heart that is hallow by that which is unattainable, I find myself in the same condition

as a poor man watching the rich eat, to he who is hungry how sweet smell the meat.

I stand now upon a mountain early in the morn, with my mind far across the valley where the

cocos crow. In this valley full of mist, my mind is lost, it rolls across the valley floor .

From my perch high upon th mountain I watch, early morning mist and rain, oh what a lonely

sound.
I rejoice in this feeling, and with a flame burning in my heart, a desire that permeates all

consciousness, dreams of bitter joy and sweet pains, the brides of dawn have given to me a

divine gift, a gift of near perfection.

They have given to me a breath of immortality, tho not yet consecrated.

Still the flame burn in my heart for life. I stand now and understand that I would be a shadow of

god's shadow.

I perceive the earth dress in garment of gold, with a crown of pure white, and standing beside her,

my friend death who wears a veil of indifference.

With black mantle of silence he has planted the bones of the dead. Consigning them to a still

more mute like destiny.

Yes I would marry life, but have found in my place death the groom and life already his

ceremonial bride.

2005-08-03T20:59:00.000-07:00

DREAMS OF THE SHAMAN:

A State of Mind;

I say that to live, man must kill, yes that right he must kill.

To live man must kill1

Kill desire, Kill hate, Kill envies, Kill prejudices. Yes to live life in it's most high state man must

kill, this is my state of mind.

A sea of peace:

doing wrong is the easy way to live, I did not do so what? It's not my business, I don't want to

get involve, let some one ease take care of that, that why we have police, those who pass wrong

by with no thoughts of right is also wrong. The wick live by the fears of the righteously.

Now that we have march the halls of war, let stand for peace, marching forth we will reach the sea

of peace. Let us throw away the sticks of war. Yes that's the way, let us be first to do so.

Let us not take pride in been so strong that we are a afeard to cry for peace.

Take pride yes, but know you this, false pride is a ferrous mistress that dams the soul of that

which she touch. At the end of my hard day I lone so for a sea of peace.....

2005-08-01T19:31:00.000-07:00

Dreams of a Shaman

Shadow of a Shaman mind:

He sat on the mountain side, crying, oh such a ruckus he made. Approaching his, I ask, oh

brother why do you cry so? You cry as if you have lost all in this world!

My hail to him went un answer, as if I was still to far off for him to hear me, or was my voice

suppress by him crying? I did not know. Closer I came so that I might see, and see I did.

By the cut of his clothes, he was of a wealthy family, for his things were made of the finest

fabric, he sat up on a leather cover cushion. For the sound of sorrow, I had such a strong feeling

for this young man, and yet in my mind I was feeling that there was more here then just sorrow.

He spoke with such truth these words " Impoverish by the limits of the mind, I strived forward,

weighted down by body, I run this race call life, and like so many before me I also run blind."

He stop crying to talk to me, oh what words from one so young.

I have found these fact to be self evidence " try hard to live and yet harder not to die , and why

you do, all ways the un answer why? But than again that the way life goes, so I am told.

Sorrow and pain may fill this cup, over filled but never enough, and that the way life goes, so I

am told. The un fill wants of life are but shallow shadows, shade cast upon my mind, to make

a chaotic scene of my soul. Oh what a pitied that shame would wear the dress of pride, and with

delusion, Sin a horse call life, would ride.

I set here and now understand that for long I have been impoverish, like so many others.

But Now I find that I am no longer ignorance of the law of life, but in my own idiosyncrasy and

slough, I walk to death's door.

I look only for what could I do, for all my compassion what can i say,? And in my mind, only a

man, only a man, I stood only to look and He, only cried the more.

Now what about that diet?

2005-07-21T07:33:00.000-07:00

Avoid “fad” diets. If you don’t believe me, ask your doctor about these: negative calorie diets, extremely low calorie diets, low carb diets, and any other type of “fad” diet that is unbalanced.
Changing diet should be a matter of healthier life style. Learn all you can about different foods and nutrition. The more you know the easier it is to implement healthy nutrition in your diet.

1. Substitute fruit purees for butter or margarine. They are easy to prepare in a food processor and will significantly reduce calories and fat.
2. Cheese is good for you, but the fat is not. Try this: Zap cheese in the microwave and drain off grease.
3. Exercising before you eat just makes you hungrier. Exercise AFTER eating when the body has to work harder to digest food.
4. Don’t eat while watching television. You can become so engrossed in your program that don’t realize how much you are eating.
5. Too many people skip breakfast. Eat in the morning when the body burns more calories.
6. Water mixed with fructose suppresses appetite better than glucose with water or diet drinks. Drink a glass of orange juice one half to one hour before a meal.
7. Avoid trans fatty acids. Use olive, corn or canola oil when cooking.
8. Switch from whole to skim milk. All the nutrients are there without the fat. Okay, at least cut back to low fat!
9. Limit yourself to just four egg yolks a week.
10. Trim all fat from meats before cooking. You’ll be amazed at how much you reduce your fat intake if you take this one small step.
11. Eliminate fried foods. Do we need to say why?
12. Cream sauces like alfredo and hollandaise are loaded with fat. Use tomato based sauces instead of cream.
13. Use lemon juice or low sodium soy sauce for flavor.
14. Don’t skip meals. When you do, you eat more at your next meal and usually eat the wrong foods.
15. Read labels – check fat, sugar and carb content.
16. Stop buying on impulse. Never shop for groceries without a list.
17. Avoid shopping when you are hungry – eat first!
18. Shop for groceries once a week and only buy from your prepared list.
19. Head directly to the fruit and vegetable aisles when you enter the grocery store. Fill up your basket in these aisles and you’ll be less likely to buy binge food.
20. If you have a local “farmers market” where you can buy your fruits and veggies off the truck, by all means do so. They’ll be fresher and tastier.
21. Make sure you buy everything you need for your weekly meal planning. Returning to the grocery store numerous times increases the risk of buying what you shouldn’t. The grocery stores know their business very well and present items that are hard to resist.
22. Vary your foods – introduce something new each week. Menu planning can become boring when you eat the same things. That boredom translates into over eating. Try new healthy recipes each week.
23. Stay away from processed foods as much as possible. Yes, they are very convenient. They are also loaded with fat and/or sugar, not to mention the chemicals.
24. The ads are soooo compelling. Cut fast food from your diet!
25. Eat more fish but avoid breading or batters. Fish oil is good for you.
26. Eat more vegetables. Try mixing and matching fresh vegetables for variety.
27. Steam your veggies instead of boiling them. They’ll taste better and you’ll retain more of their nutritional value.
28. Use fat free or low fat salad dressings or make your own using lemon juice, spices and a tiny amount of olive oil.
29. Exchange water for soft drinks – yes, even diet drinks!
30. Slim down with casseroles – just use lean meat and veggies.
31. Go ahead and snack, just snack on good stuff, like raisins, nuts veggies and dried fruit.
32. Never eat while you are standing.
33. Don’t sample when you are cooking. A taste here, a little bite there and before you know it you’ve eaten an entire portions without sitting down at the table!
34. Don’t give up potatoes. A baked potato has 0 grams of fat and only 160 calories. Just don’t eat fries that weigh in at 13 fat grams and 480 calories!
35. Stay away from pastries. They are loaded with fat not to mention that they are also loaded with sugar.
36. Eat more salads but don’t let salad become boring. Add different ingredients. Throw in a few raisins, canned beans like garbanzos and vary your dressings. Leave out the mayo!
37. Limit your intake of meat to just two or three meat choices per week and select more “white” meats than red.
38. You don’t have to give up dessert, just rearrange it. Try mixing fresh fruits with low fat yogurt. Strawberries with banana yogurt is delicious!
39. Add nuts to your yogurt and salads. Chopped nuts make a great alternative to “breaded” style garnishes like croutons.
40. Replace white bread with whole grain bread. If you can find bread that still contains the “wheat germ,” buy it!
41. When baking, applesauce makes a great substitute for shortening.
42. Prepare foods in different ways. Instead of traditional frying, try stir-fry and use a low fat spray or non-stick pan.
43. Reduce portions at meal time. We live in a “jumbo size” world. There’s no reason why the portions we consumer need to be super sized as well.
44. Measure portions one time to get an idea of what a portion of any given food should be. Do it once for each food that you commonly eat. Eventually, you will be able to “eyeball” a proper serving.
45. Keep a food diary of everything you eat. This is the first step to acquiring a new, healthier life style.
46. Wait no more than five hours between meals or snacks. This regiment will help to stabilize your metabolism.
47. Specific food combinations can help to burn calories by enhancing your metabolism. Eat carbs that are rich in fiber. They take longer to digest and you will feel “fuller” for longer periods of time.
48. Use fresh or frozen fruits and vegetables. Canned veggies are okay in a pinch, but generally include more salt than you need. By the time they are canned and processed, they have lost much of their nutritive value.
49. Eat more yogurt. Yogurt is a protein as well as a carbohydrate therefore giving you the small amount of energy needed to burn the protein.
50. Add more tuna to your diet. You can grill it, broil it, steam it and poach it, all without any added fat.
51. Try different varieties of beans rather than sticking to the same old type you are accustomed to. Beans are a great source of energy, protein and fiber.
52. Beware of misleading claims. Reduced fat merely means that the item has 25% less fat. Use common sense. If something “normally” contains 300 fat grams, then reduced fat means it still has over 200 grams of fat!
53. Salads to avoid are tuna, chicken and egg. It isn’t the meat or egg that’s the problem. It’s the mayonnaise. Try making them with plain yogurt and spices to dress it up and you’ll have a healthy combination.
54. If you absolutely must have your fatty salad dressing, try this. Have the dressing on the side and dip your fork into the dressing before you spear the salad ingredient. You’ll have your taste but without dredging your salad in fat.
55. Love avocado? Go ahead and indulge a quarter cup but don’t mix it with sour cream!
56. Roasted, flavored almonds make a great snack.
57. Make your own potato chips. It’s simple. Thinly slice a large baking potato and place in a single layer on a cookie sheet sprayed with low fat aerosol spray. Spray the slices lightly as well. Sprinkle with paprika and any other spice of your choosing. Bake in a 400 degree oven for thirty minutes making sure to turn once. ‘Voila! Your own home baked potato chips and a great snack.
58. Switch from cream of wheat cereal to oatmeal. The whole grain in oatmeal is much better for you and won’t leave you hungry an hour later like the cream of wheat.
59. If you plan on eating out at a buffet, eat something before you go. Don’t skip a meal and plan on chowing down at the buffet.
60. Grab a table as far from the buffet as possible. You’ll lessen the temptation to graze or go back for seconds.
61. Go through the buffet line one time only.
62. Load up at the salad bar. Gelatin or plan green salads should be abundant.
63. Pile on the grilled food looking for baked roasted or grilled entrees like fish or lean roast beef.
64. Avoid the breaded fish or fried chicken.
65. Select soups that you can see through. If you can see through them, they are broths with less fat and calories.
66. Eat slowly. Savor each bite. Take your time and enjoy eating. If you eat too fast, your stomach will be full long before the message to stop chowing down reaches your brain.
67. Ask yourself if you really tasted and enjoyed that last bite of food. If your answer is no, it’s time to slow down.
68. To help downsize your portions, use a smaller plate. Instead of a dinner plate, use a salad plate for your entire meal.
69. When eating in a restaurant ask for a child’s portion or ask to have the entrée split and have the second half packaged as takeout.
70. As an assist to making certain you are getting the right nutrition from your vegetables, alternate the colors from day to day. One day eat fresh yellow and orange vegetables like squash, pumpkin, and carrots then switch to green the next day, like spinach, or dark leafy lettuces.
71. Pass up peanuts for snacking. Two ounces of salted peanuts has 328 calories. Nibble on pretzels instead. 20 of the small ones have as little as 80 calories and most are fat free.
72. Skip fried shrimp. A three ounce serving has 206 calories while the same size boiled are only 84 calories.
73. If you love pie, stick with the fruit pies. Pumpkin and other fruit pies are lower in calories. Pecan pie has about 430 calories while the same slice of pumpkin pie is only 240. You can drop another 100 calories if you don’t eat the crust!
74. Try Canadian bacon instead of regular bacon. One ounce of regular bacon is about four medium cooked slices and carries 163 calories. A one ounce slice of Canadian bacon is much leaner and only has about 57 calories.
75. Avoid the high fat temptations when dining out. Call ahead. Many high quality restaurants will accommodate your needs if you give them sufficient time beforehand. Explain that you are on a low fat diet and ask if they can prepare your food without frying.
76. If you frequent a specific restaurant, ask to take a menu home so you can study what they offer and learn how to plan your meals out.
77. Steer Clear of fast food restaurants. Most of their food is 40 to 50 percent fat. Many are finally wising up, however, and you can get salads, plain hamburgers or grilled chicken. You can also ask for the restaurant’s nutritional information. Many now offer that.
78. Stay away from the appetizers unless you request crackers, pretzels or fresh vegetables like carrots or celery with a honey-mustard dressing (not ranch).
79. Put your waiter through his or her paces. Ask lots of questions and don’t stop until you are satisfied. How is the fish grilled? If it is in butter, ask for it dry. If a fried entrée is offered on the menu, ask if the chef can bake it, broil it, grill it or steam it to cut down on the fat. Make sure they follow up. It’s your meal and your money paying for it and within reason you should be able to get it the way you want it.
80. If a restaurant won’t split a portion in half for you, preparing half of it “to go,” request a doggie bag or box be delivered with your meal and split it yourself immediately before you begin to eat.
81. You can also carry a “survival kit.” Use a small plastic sandwich bag and carry packets of low fat dressings, herbal teas, spices or other essentials that may not be readily available at a restaurant.
82. Split a meal with a friend. Order soup or salad a’ la carte with one entrée and ask the waiter for an extra plate. It will save you money AND reduce the fat in each meal.
83. Visit pizzerias that offer salads and pizza by the slice. Don’t order pizza with meat. Stick with vegetable toppings and, if possible, a wheat crust. Some pizza places do offer that option.
84. Eliminate tartar sauce. If you order a fish fillet sandwich ask that the tartar sauce be left off the bun.
85. Bake with cocoa instead of chocolate. For each ounce of unsweetened chocolate called for in a recipe, substitute 3 tablespoons of unsweetened cocoa powder.
86. Use evaporated skim milk for sauces and soups. It has the texture and the flavor of cream but without the fat. Each cup contains 80 grams less of fat and 600 few calories than heavy cream.
87. Plain nonfat or low fat yogurt is a great replacement for sour cream. Use it to make salad dressings. It’s also good as an add on to breakfast cereals and desserts.
88. Low fat foods may seem less flavorful when you first try them because fat adds flavor to some foods and you are used to that. Add zip with lots of herbs and spices like basil, garlic, ginger, onion powder tarragon and oregano. Vary the spices and come up with your own combinations.
89. Yogurt can help you lose weight while protecting muscle. A recent study of overweight people who at three servings of yogurt daily for 12 weeks lost 22% more weight, 61% more body fat and 81%more abdominal fat than people who ate a similar number of calories but no dairy products.
90. Spicy foods curb appetite as evidenced in a recent study. People who ate a sauce containing capsaicin (the compound that makes hot pepper spicy), consumed an average of 200 fewer calories over the next three hours than those who didn’t eat the sauce. Consider eating more spicy foods.
91. A 12 ounce cola has 150 calories, two tablespoons of full fat salad dressing 150, a glazed doughnut 250 and a four ounce bagel, 300. Just eliminating these items will help you to lose weight.
92. Another recent study shows that calcium from diary foods is more effective for weight loss than supplements. Why? Food is a complex mixture of known and unknown components. There is a cooperation among the components that can’t be reproduced in a nutritional supplement. Dairy contains calcium and a host of other biologically active components including the amino acid leucine. Recent research reveals that leucine may increase the ability of muscle to use fat. Have low-fat or skim milk before a meal.
Studies show that getting a liquid form f dairy before eating helps you feel fuller sooner at that meal and eat less at the next meal. If you are lactose intolerant, try yogurt with live culture (it has very little lactose) or take a lactose supplement when consuming dairy.
93. Eat fish at least twice a week. The omega 3 fatty acids in fish have been shown to reduce heart attack and stroke risk in addition to helping you maintain a nutritional diet.
94. Sometimes you can go with fast food. Burger Kings BI Veggie Burger with reduced fat mayonnaise contains 340 calories and 2 grams of saturated fat. It’s better than just about any burger at any other food chain.
95. McDonald’s Fruit and Yogurt Parfait is low fat vanilla yogurt layered with berries and topped with granola. It’s a nutrient rich bargain at only 380 calories.
96. Subway’s 7 subs with 6 grams of fat or less include ham, roast beef, chicken and turkey and range from 200 to 300 calories for a six inch sub.
97. Wendy’s Mandarin Chicken Garden Sensation Salad is a creative salad alternative of mixed greens, chicken and mandarin orange sections, roasted almonds and a half packet of Oriental sesame dressing is a great alternative at just 470 calories.
98. A veggie sandwich may not always be the ideal choice. The two ounces of cheese added to these popular lunchtime meals contain three quarters of a full day’s allowance for saturated fat. Tuna salad (because of the mayonnaise), has 720 calories and chicken salad is 550 calories. Stick with turkey, roast beef, chick breast or veggie sandwich without the cheese.
99. All salads are not created equal. A taco salad is served in a fried taco shell filled with ground beef, cheese, sour cream and guacamole. It contains 1,100 calories a full day’s quota of saturated fat!
100. Not only is a single order of Fettucine Alfredo an artery clogger, it also weighs in at a whopping 1,500 calories! When eating Italian food, opt for pasta topped with marinara or meat sauce (skip the meatballs), red or white clam sauce or chicken Marsala.

Coach Ratliff coach@citrus9.com http://www.citrus9.com

lowcol

2005-07-20T20:13:00.000-07:00

If you struggle with weight gain it's a good bet that you have tried at least one of the "fad" diets that crop up on a regular basis.
The truth is that some of these diets may grant you temporary weight loss. In the usual case, however, the weight returns as soon as you stray from the diet.
The bottom line is that you gain weight because you consume more calories than your body is able to use and no diet is a substitute for good eating habits.
Your body requires a certain amount of calories in order to function properly. If you truly wish to lose weight you must burn off more calories than your body requires.
In this guide you will learn ways to reduce the amount of calories you ingest as well as tips and techniques to help you burn off unnecessary calories.
Before we begin, however, it's important that you fill your arsenal with every possible tool available to insure your success. The most important tool in your weight loss program does not include diet or exercise.
There is no special equipment you need to purchase. You don't need to join a gym or health club. And, you already have every component you need to put this tool to work for you and begin a successful weight loss program. What is it? It's your mind. Having said that, let's get started, shall we?

ATTITUDE
If you have tried every diet on the planet, every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals you probably need a "check up from the neck up."
Successful weight loss doesn't just happen. It took more than a few days to reach the point where you are at right now. Give yourself a break and expect it to take awhile before you see measurable results. Take a leap of faith and follow some basic principles.
Begin with your "self talk." This is the conversation that runs through your brain continuously. What kind of conversation do you have with your self talk? What type of negative self talk has kept you from reaching your goals in the past?
If you had a chance to do it over again, would you change the dialogue? That's a no-brainer isn't it? Well, the good news is that you can turn the tide of negative self talk beginning right now. It's never too late to begin and you start by reprogramming your self talk.
A good starting point is to begin with positive affirmations. Positive affirmations spoken aloud with authority and belief, positively affect your attitude, focuses your thinking and lead to a course of action that will help you become the person you want to be and have the things that you want to have.
Begin by writing your affirmations on paper. You need to take some time for this exercise. You can begin with something like, "I want to lose 25 pounds before Christmas." That's a worthy goal and attainable, but we need to put some work into structuring the affirmation.
First of all, "I want" gives the impression that what you desire is always in the future. In order to re-program your self talk, you need to trick your mind into believing that you have already achieved success. This is how your subconscious mind functions.
Your subconscious mind has no capacity for understanding the concept of time. Everything is in the moment. . .here and now. When you tell your subconscious mind that you "want" that is exactly what you will get. . .want. . .without ever achieving fulfillment. Unless you change your mental tape recorder, you will achieve exactly what you are telling your subconscious, that you "want to lose 25 pounds." You will "want to lose 25 pounds" for the rest of your days unless you change your self talk.
If your weight is 150 pounds and you desire is to weight 125 pounds, then you need to "be" 125 pounds from the moment you make the decision to change your self talk.
What if you write your affirmation to read something like this: "I am healthy and fit weighing 125 pounds."
What are you telling your subconscious now? It's extremely important that you phrase your affirmation as if you have already accomplished what you desire. Work on writing it out until you have it precisely as you wish to become.
It is extremely important that your affirmation is crystal clear because what you affirm is exactly what your subconscious mind will bring you.
You needn't limit yourself to one affirmation either. Write another one that reflects your new exercise program. "I enjoy my healthy new exercise program," or, "I love the healthy foods I eat."
Write and rewrite until you are absolutely certain that you have written your goals "in the here and now" AND represent precisely what you desire. Only then do you begin to speak it aloud and do so several times a day.
Remember to use the present tense. "I acknowledge achievement in all my weight loss goals." "I have the skill and talent to exercise every day." "I am a winner." "I am grateful for all of my accomplishments no matter how small."
At first you will feel awkward and uncomfortable and you may not feel or believe what you are saying. It doesn't matter, continue to speak them aloud with as much conviction as you can muster. It's taken a long time to train your subconscious to use negative self talk. If you will persevere with speaking your affirmations aloud, firmly and confidently, you will be amazed at how quickly you can turn your thoughts around.
You didn't hop on a bicycle the first time and just take off down the street. It took practice to train your body to balance on those two wheels. This will take some practice as well. Continue to repeat your affirmations aloud, several times a day for the next 30 days and you will be amazed at how much you change your thinking and attitude.
Let's investigate how words affect you in your everyday life. Take a trip down memory lane and recall some real life experiences that made you happy, proud, successful or any combination of the three.
Spend some time recalling how you felt. Maybe you won a spelling bee as a child, or hit a home run. Who was there? This will help you remember that you had those feelings once and you can achieve them again. What words did others use while you were experiencing those feelings of joy and happiness.
Recall those words and put them to work in your daily conversations. They are words that are already proven to have a positive affect on your well being. Recalling and including them in your day will trigger those feelings again because your subconscious already has an association with those words and their results.
Above all, take action. If you have become a slave of procrastination decide to rid your life of it once and for all. Yes, you can create affirmations to help you there as well. "I have the attitude and skills to take action today." "I am winning in my life by turning my attitude into action."
Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion.
How is your attitude? What are your first thoughts when you awake in the morning? You've got quite a lot to choose from. Do you begin the day by dragging out of bed bemoaning the fact that you have to get to work? Or, do you embrace the morning as another great opportunity to do great things?
Put the universal law of reciprocity to work in your life every single day. Did you know that as much as ninety nine percent of our conversation is negative? There are some folks who can hardly wait to get their mouths open so they can "one up" another persons current negative situation.
Hmmm, think back to that self talk. If what you hear every day is negative, it's no wonder your self talk brings you down and prevents you from being, doing and having everything you desire. Try this exercise. Make a decision today, right now, from this moment to spend the rest of the day contributing to conversation in a positive way.
Impossible, you say? Not so. Say that somebody complains about another rainy day. Your response might be, "yes, isn't it great, see that beautiful rainbow!" Try and create the habit of saying something positive to everyone.
If you are learning to say something positive to everybody about everything every time, you are disciplining your subconscious for positive results in everything that happens to you.

Tomorrow: the rest of the story::::::::::::::

The hell You say!

2005-07-20T06:47:00.000-07:00

Today I sat to write, but found that thing did not go so well.
The mind is stuck in a writer hell.
Today I set to write and the words did not come out so well.
Now I find that wall writer no all so well.
Yes I sink down into writer hell.
This sound good and so do that , but yet at the first word, I am you bet.
What's wrong ? why is this taking so long.
I have and ideal or two so why is it taking so long.
Maybe, just maybe I should quite!
I set to write such a smiple song and yet here I am, about to give up? throw up , hell with it, Quite.

get it right!

2005-07-17T14:13:00.000-07:00

Okay, hands up? Who wants to quit?? ?Where Else Can You Turn Now For Immediate Help With Gambling, Relationship, Smoking, Drugs, Internet ? And Other Addictions??

Ever have trouble setting limits and keeping them? Or maybe you know someone else who struggles with this? How about any of these symptoms below? Do any of them sound familiar? Are any of them troubling you or someone close to you? ?

Fatigue? ?

Uncontrolled cravings? ?

Thoughts, actions ? nearly everything- - focused on an addiction to something; drugs, alcohol, sex, gambling, just about anything?.even the Internet! ?

Nasal congestion (sniffing, nose bleeds?), eye changes like redness, glassy look, wears sunglasses (and long maybe sleeves) when not needed, etc? ?

Behavioral changes (moodiness, mood swings with hyperactive, lethargy, violence, paranoia, secretive, confused thoughts and actions) ?

Denial of use, addiction, etc. ? Memory loss, distorted time? ? Stealing or excessive / unusual borrowing of funds ?

Unkempt appearance, truant / absenteeism from work, school, home? ? Sudden changes in school work and grades, job performance, regular behavior? ?

Withdrawal from normal activities, friends, family, places? ? Withdrawal symptoms: nausea, sweating, chills, convulsions, anxiety, nervousness, depression, headaches, hallucinations, diarrhea, restlessness / sleep disturbances, shaking, sensitivity? And more?.!

Hands Down, Right Place: Well, information to help you is right here. You clicked on the right site. Your search for Overcoming Addiction is already completed for you.

Our report, ?Overcoming Addiction? is right here, ready to be downloaded in an instant. So inhale?.take a deep breath?..exhale. And relax.

Take five and check out how you can get help ?Overcoming Addiction? today! It?s timely, effective, discreet.

Dear Friend, Battling dependencies, heck even admitting to them, can be a real pain today. For example, just because you check your email regularly - -like every 15 minutes, or just because you prefer to spend the evening at Yahoo games or on your favorite dating and gambling (and other?) sites?other people seem to think that?s a problem.

And yet: - You just seem to have difficulty getting things accomplished each day. Why? - You tell yourself to stop and set limits, like maybe checking email hourly or once a day, and no more gambling site visits ? on weekends, anyway.

But after one day, you fall back into your old habits. Why? - You can?t remember exactly what you did, either before, during or after you set your new goals.

Should you re-set them, just start over? Well, read on. We?ll help you get answers to these questions and many more

. In fact, right now, we?re inviting you to take charge of your own Overcoming Addiction plans and strategy, and learn more now about how to tailor a program that interacts with your daily activities and needs.

"You Can Do It! How To FINALLY Stop...Once and For All!" Our Overcoming Addiction Guide will offer help to you even when exciting opportunities - - like those that seem to be offered by gambling, sex, web surfing, drugs and any other addictive behaviors and substances - - present themselves, enticing you to change your plans during the day.

It offers you plenty of boot-power to help you ?kick the habit? ? once and for all. And best of all, you will be able to get your helpful guide from us in the privacy of your own home or private computer area.

Quickly and easily download our research and get help today to avoid further addiction set backs and issues to deal with. And learn what the Overcoming Addiction Guide is all about. To begin, simply consider the following 3 statements. Are they True or False?

1. Approximately every eight seconds, a person dies due to a tobacco-related illness. True or False?

2. An estimated 28 percent to 30 percent of people in the U.S.A. have an addictive substance abuse disorder, a mental health disorder or both. True or False?

3. Alcohol abuse and dependence occurs four times as much among men over the age of 65. True or False? (Answers: All are True.) Learn a lot more by grabbing your copy of our latest research.

It?s loaded with information in an easy-to-read format, available instantly after payment. You?ll read about successful tools and treatment alternatives that are used and recommended by professionals, experts in the healthcare industry.

Then tailor your own Overcoming Addiction program by only selecting those solutions that fit into your own unique lifestyle, based upon your own desires, obsession battles, schedule, overall health, strategy, plans and budget.

?What?s inside??

you might be wondering? Inside this guide, you will: ? Find information about the basics of Addiction, in laymen?s term. ?

Learn about the How Addiction Works inside the body, in non-doctor-speak. ? Uncover information about the long-term effects of addiction. ?

Learn about other factors in addiction: genetic, environmental, behavioral (& parental) influences. ? Take a look at several of the Top Dependencies and targeted symptoms and help for each. ?

Learn about the three types of alcohol and drug users. ?

Check out the facts on the Impact of Gambling and see if you spot any of the signs. ?

Improve your own use of the computer.

Overcome trouble spots and improvement your productivity online. ?

Tailor our 12-Step Program to suite your recovery needs. ?

Arm yourself with a selection of our other tools to aid in recovery. ?

Print out our handy resources; reading lists, toll-free help lines and more. ?

Save money and time by checking out our links, telephone hotlines, support groups and other resources before denying your addiction dilemma one minute more and wasting precious time, money, energy and health on it. ?

Print out our Healthy Living, Healthy Choices Tips to use, carry along in your gym bag and car, share with friends and family, insert in gift cards. ?

Visit our Rewards and Resources section for additional targeted short-term, long-term or supplemental help and information and step-by-step planning solutions. ?

And much, much more? -- 90-Day Money Back Guarantee -- You agree hands-down that our handy guide, Overcoming Addiction is just right for you, or the loss is on us, and your payment is refunded in full.

Thank you for your time and for reading,

P.S. ? Don?t hesitate to take advantage of our timely research today and join the rest of the people who ARE overcoming their Addictions & who ARE re-taking charge of their lives.

P.P.S. ? Learn more about the Overcoming Addictions Guide and satisfy your curiosity about undesirable dependencies once and for all.

P.P.P.S. ? Gain freedom from worrying about what you ?should? be doing and feeling. Gain self-confidence, self-assurance, your self-respect and you own ?self? back ? all at the same time. Simply click here today:

Thank you for the opportunity to be of service and for visiting today

Need more information on our programs?

Email coach@citrus9.com

Online E-Book and Programs http://www.citrus9.com

Free downloads at : http://www.products.citrus9.com

Now hear this!

2005-07-17T00:58:00.000-07:00

Home
Order

Fit to win: Fit for life :

"Chikwang's Fitness and Health Programs!"

Weight lose, Muscle building
The Prefect Diet...
.

Monday, 10:37 A.M.

You get tired fast(over weight)
Can't see the ground when standing up, nor you feet (fat)

Make up reason why You can't do things that other can(obesity)

Diet after diet and you are still the same as when you started, You need(weight control)

You have bad health, and hope not to die soon,

my answer(get in shape)

You love to eat, but not put on the pounds, answer!

(Low colorie and Low carbs,better Nutrition)

You know that You should do something, but what?

advice(get a personal Trainer, exercise, Diet, find a good Program)

Most of the people You know all fall in to one of these group:

1. Bad health

2.over weight

3. Out of shape

4. did the diet thing more then once

5. Over weight, oh said this one before didn't I

6.Just plain fat

7.Obesity have set in

8. Have little fun in this life

9. make excuses for the shape they are in

10. Will most likely die young

Re: (Chikwang's Programs)
Dear Friend,

The Chikwang fitness Programs will help you start a tremendously successful fitness life style in less than 20 minutes a day, and see benefits within JUST days! - are you interested?"

Hello, I am Coach Ratliff, of the Chikwang DoJo (Gym) in Tucson, AZ.

For over 30 years I have been helping fighter get in shape and stay fit.

as for myself, had my last fight a little over 2 years ago(broke my hand, then retired)which was my 286 win, just short of my 57 birthday

In those 30+ years I have tought not only Boxing but all forms of the Martial Arts

Using anything that would give me an eage.

Fit and in shape was the most important part

You had to be Fit to Win! fit for Life.

The effect of this will spread over You whole life and affect everything You do

Love Your self? want to do more for You? well the time is here and I have Programs that can help.

You get the exact Fitness programs just like the ones use by our fighters-- but to make easy for those who are just starting, The programs are all put together in E-book format(PDF)!

Find out how!to get these wonderful programs today :

Just click the link, (Your FREE Downloads) below to get Your copy in the next minute or so!

Note: I recommend You get the FREE Downloads now. You can come back and buy the whole programs later. and if You sign up for the Dragon Speak's Newsletter, You get a huge discount on all programs from the Chikwang.

Chikwang's Kick Ass fitness Formula...

You will find a great sellection of programs on Fitness and Health from the Chikwang Dojo (gym) where Champion train and Champion are trained.

You can now have at your beck and call all of the knowledge that our Coachs pass on to our Fighters in the pass 30 years, use these programs to enhanced Your Fitness and add to Your Health,

Sign up for the Chikwang's Newsletter The Dragon Speak's, You will have unlimited access to (The dragon Speak's) which carry up dates, resource links, news and advanced features to all programs. .

What are they all about?
(1) How to lose weight,

(2) Get fit,

(3) How to improve your health,

(4) How to fix that Back pain for good,

(5) Herbals to help you live longer,

(6) How to loss weight now,

(7) How to find the perfect diet for you,

(8) Low-carbs diets and eating,

Pluse you all so get these guides

(1)How to get Fit to win,

(2)Better fitness can now be Your,

(3) How to build muscle fast,

(4) Kick arthritis to the side:

Citrus9.com

.With the Chikwang's way to great fitness and good health programs, you can ... Build a better body in just a few hours a week! Have a lot of fun being creative in the process! Right out of the gate make a much improve life by adding years to it from just one single program!

And to top it off, you'll be able to just turn a page to get to the next step anytime you want!

Even build a complet new you with the new knowledge you will have

And as always we offer a full money back guarantee.
WAIT! go here and read this before you make a decision:Read this First! .

It's not too often that a true win/win deal comes around, so when it does... I want to make sure you know about it. So What's the deal? I thought you'd never ask because this is a one-time opportunity for you to get .... these reports FREE Don't scratch your eyes...because you don't have blurry vision...you are reading this correctly.. After reading this page You will find a link at the botton.( It works!) simply visit the website listed below and sign up for the Dragon Speak's
Don't forget that I have limited availablity, due to the nature of this extremely insane offer...It will end Soon!

(P.S.) You can use this link ONLY while supplies last:

.
Here we go

The fact is: we made the Chikwang's progams into Ebooks and put them on a website, it took months, ...then we got them set up in PDF format, ...and the result...? Easy download, and Instant access Read them over and over , ...They are great reading,

You know what, better programs can not be found anywhere... Download them now! ...I know you will be a winner, and in the best of shape of your life,

what will it take? just one month, one week (37 days!)It's up to You, and depends how hard You will work?

Here's what You will get:

(1) How to lose weight,

(2) Get fit,

(3) How to improve your health,

(4) How to fix that Back pain for good,

(5) Herbals to help you live longer,

(6) How to loss weight now,

(7) How to find the perfect diet for you,

(8) Low-carbs diets and eating,

Pluse you all so get these guides

(1)How to get Fit to win,

(2)Better fitness can now be Your,

(3) How to build muscle fast,

(4) Kick arthritis to the side:

How do You get all these Great programs ? Simple just click on the

Your FREE download at the end of this page
Suggest this page to a friend ...
http://www.citrus9.com

If you have a friend that you would like to recommend this page to, or if you just want to send yourself a reminder, here is the easy way to do it!
Simply fill in the e-mail address of the person(s) you wish to tell about Citrus 9 and The chikwang, your name and email address (so they do not think it is spam or reply to us with gracious thanks), and click the SEND button. If you want to, you can also enter a message that will be included on the email.

After sending the e-mail, you will be transported back to the page you recommended!
Name E-Mail Address
You
Friend 1
Friend 2
Friend 3
Friend 4
Friend 5
Your Message

Free recommendation script created by
BigNoseBird.Com
The Strangest Name in Free Web Authoring Resources

Want to keep up on the great news on Fitness and Health subjects?

How about getting the best tips and words of wit and wisdom?

Then You just must join our FORUM!

It's where we try to keep You informed.

Go on hit the Enter my Forum button now!

Contact: (coach@citrus9.com)

For Your FREE Download

Input Your name and email address.
make sure to fill in both fields.

Fill out this form and a link to download Fitness and Health will be sent to your email address.

Your name

Your email address

citrus9@cox.net

© Copyright 2003, (Your name or web-site URL here.) All Rights Reserved.

The dragon Den

2005-07-17T00:02:00.000-07:00

The dragon Speak's Newsletter
The Ultimate Fitness Training Programs

Publisher: Coach M.D. Ratliff
Website: http://www.citrus9.com
Contact: coach@citrus9.com
Subscription Email: citrus@getresponder.com

__/__/__/__/__/__/__/__/__/__/__/__/__/__/__/__/__/__/__/__/__/

It took Years for the Chikwang to compound it's understanding of these forms of healing, this is for information only

Tired all the time? Out of Energy ?

The chikwang's way is based upon proven programs, support and demonstrated by our fighters over the years
These programs are a custom blend of 30 years of knowagle.
Specially designed to enhance body function and metabolism, and used to encourage weight loss and strengthen the body.

Lose Weight Chikwang's Way!

Hard core fitness, in easy step by step programs... downloaded in easy to use and read PDF format.

Weight, Cholesterol & Triglycerides

A totally program designed to nourish and balance the regulating systems of the body, helping you lose weight effortlessly - without the use of stimulants or suppressants. but remeber that some program contain realy hard exercise, which can also maximize any weight lose.

Chikwang's fitness Programs = Weight Loss Supplement

The safest, most natural way to assist you in achieving your weight loss goal !! No drugs are involved, which means no harmful side effects. Just a safe, gentle and steady weight loss that can start you on your way to better health! Formulated in Gym by Fighter and made from essential tasks to provide the best workout possiable,

Feel and look your best.

Relieves Pain and Inflammation

Turn to the Chikwang for the help you need with these side effects, You lose the weight, You get fit, You get and stay healthy. These programs combines Diet and weight control - two of the best supplements for that great looking body You are looking for .
All programs inhibit the formation of obsity and the damage from it.

The chikwang's Fitness and Health programs.

High Cholesterol the Chikwang offer a complete dietary cholesterol program.

Renew and Regenerate!

The secrect to looking young programs: Chikwang exercise programs

Turn back the hands of time

Fight back with the best anti-aging weapons. No matter what changes your body is experiencing, mental or physical, Chikwang can help. you can feel the difference from day one.
Don't wait for another day to pass, try The Chikwang's programs for 30 days and see if you don't feel better, and younger. They are powerful, and some time hard, but we know they work.

- Amazing programs Helps Break Down Fats in Foods !

The chikwang's programs have all but eliminated the amount dieting you will need to do . But If you are like most health conscious dieters, you'll enjoy the nutritional benefits of The Perfectdiet and it's plans.

- Healthier Arteries and Better Circulation!

We have all heard about the dangers of high cholesterol - how it can deposit in the arteries and cause them to narrow and obstruct blood flow. these powerful programs help preserve the strength and integrity of arterial walls throught exercise and diet.

- For a healthy Life

Many Have found Chikwang's programs valuable to promote a healthy life sytle , thereby helping to detoxify the body and mind of harmful substances. due to it's martial art back ground, it is also an excellent source of discipline for both the young and old
For more information: http://www.citrus9.com

I must be out of my head!

2005-07-11T00:33:00.000-07:00

Convulsions (seizures); unconsciousness whic of these will keep you from over eating, geting fat or not losing weight. With the Chikwang's programs of fitness and health, you would need all of the above not to make progress. Are you tired of losing each time you do the diet thing? how about exercise? have you tryed that and goting no where? sick of taking pills?
If you are not, then just keep doing what you are doing now, and you know what next month, hell next year you will still be in the same shape or worst.

But cheer up, there is hope and a way, The chikwang's fitness and health programs.
Where do you find such great works? http://www.citrus9.com
go there now and take a look.

test

2005-07-09T17:56:00.000-07:00

new test coach!

Puting on Your best Face 1

2005-07-08T10:30:00.000-07:00

Subject: Ultimate Acne Relief!

Warning: There is NO cure for acne. However, there are many treatments available that do a GREAT job. Read on…

Could YOU Use
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Could you use help with any of these embarrassing issues?....

Acne & Diet - - You like to eat French fries and other greasy foods. But your skin breaks out.

Acne & Skin Care Products - - Sometimes you use tanning lotions or cosmetics (maybe even a little makeup, guys, to hide pimples or shaving nicks - -shhh!) But regardless, your skin still breaks out.

Acne & Hygiene - - You shower or wash every day. But you still have difficulty with unwanted blemishes popping up.

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Okay, it’s time to quit popping pimples and start popping the lid on the cyber-jar of Acne Relief solutions!

Dear Acne Relief Seeker,

Ever notice how LIFE can be like one big pimple? It can be fine and dandy one day. Then it can turn ugly and irritate you. And then gradually everything clears up and things look rosy again.

Wouldn’t it be nice, though, to get help BEFORE it turns ugly?

Or how about when LIFE DOES get ugly. Wouldn’t it be nice to have EFFECTIVE treatment to speed things along, clear things up?

Well, now help is here. Available for immediate download, Ultimate Acne Relief is packed with information to help the layperson understand ACNE. A discussion of ACNE causes, treatments, prevention strategies, coping tips and more; for both genders, all ages, is presented in a non-physician jargon, easy-to-follow format.

To begin, for example, consider the following statements & see if you can determine the answers:

1. Sweets and greasy foods are often connected with acne problems. So these foods must be “off limits,” right?

2. Make up and other skin care products can often result in troublesome acne for some people. So they should stop using skin care products, then, correct?

3. Some people have a lot of acne or reoccurring problems with acne. So they must not be scrubbing their skin hard enough when washing and cleaning themselves properly, is that it?

4. Some men and women have inflammation after shaving. So they should use a triple-edged blade instead?

The answers for all are “No.” Learn the reasons and a whole lot more by instantly downloading your copy of our latest ACNE research. It’s jam-packed with information in an easy-to-read format, available immediately upon receipt of your payment.

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· PRINT and CARRY a copy of our ANTI-ACNE Tips along in your glove box, briefcase, handbag or gym bag, school locker, desk or anywhere …so you can get help on-the-go! Be your own best friend. Be pro-active.

· Visit our Resource Section for additional targeted short-term, long-term or supplemental help and information. Find recent articles, online support groups, Acne Education, Live Help ...

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P.P.P.S. – Enjoy healthier skin and escape unwanted blemishes and unattractive comments about them. Simply click here for YOUR own copy of Ultimate Acne Relief today …

Thank you for the opportunity to be of service and for visiting today!

Now see here!

2005-07-06T14:57:00.000-07:00

Over Weight and out of Shape? Better check this out!yesterday I was wheeling around the net and found this very good site; http://www.citrus9.com/ They got a Gym in Tucson AZ. some darn where and they have Fitness and Health programs that they are giving away. That's right FREE. now here the best part!
these programs are on fitness, weight lose and stuff like that. Now what I got was a whole bunch of FREE report, look like a few chapter from each of their Ebooks. Man was I surprise,these report was good, more then good,here what I did, I went to the order page they had listed and get me the whole darn thing, that right the whole barrito, Here why. You see they give me the FREE report just for signing up for this newsletter (The Dragon Speak's, it's where you get more infomation on all their programs and free coaching at that. But those people are crazy, they are fully mad, here what happen! I sign up for the newsletter,(The DragonSpeak's) got my FREE reports and then brought all of the programs (they cost $17.99 each) over 15 of them, the full programs I mean. Now that a whole lot of money ($260-280) somethin like that, but here's the kick in the pants! like I said I sign up for the newsletter (The dragon Speak's) and they let me get all 15 programs for only ($57.99) You heard right all the programs for a small ($57.99) I got so much stuff, sake! I'll be the fittest guy on the block and with a great looking body, (Girls You heard that). These people teach fighters, so I bet they get hit in the head a little to much , why would they be giving a way so much for so little?
I call to find out: well here what they told me:
They dont like to write things down, but the head guy is geting old (60) or so,and they don't want to lose that stuff he's got in his head, getting hit so much I bet he should be worry,well all and all I took their deal (that right) I all most stole it.15 programs in Ebook format for a small ($57.99) and any time FREE coaching. Here's what I got:
1. How to stay health with Herbals2. How to kick Arthritis3. How to Fight Backpain 4. How to low Cholestrol5. How to find and have the Perfect Diet6. How to lose and manage weight 7. How to build Muscle fast 8. How to get Fit and stay fit.
I tell You just these 7 or 8 programs come to over $140.00 just by themselves.now You tell me these people didn't get hit to much.Here what You should do before they wake up,go on over to and check this stuff out. then see how you can sign up for the newsletter (The Dragon Speak's) and then hey you a real steal.oh I;am sorry I mean a real deal, if you do this You can save a whole lot of money, get a great product all at the same time.Do me a favor please, don't tell them I told you how to do this,please, I don't want a gang of fighters looking for me because I cost them money.Just go to get your Ebooks and keep quite about the Real Deal you got ok.You know what if you need more information about this (don't tell them I told you) go to coach@citrus, I bet they will tell you everthing, wow these people should stop geting hit in the head.FREE reports--- low cost Ebooks --- Great Programs --- FREE coaching ---- Low prices --- I don't see how they are going to make money,So You better get over there fast before they wake up

2005-06-20T08:53:00.000-07:00

Citrus 9 Business Group, Inc.

Chikwang DojoFitness Programs

The Dragon Speak's Neswletter

Fitness ProgramsHealth DataTips, Tricks and words of wisdom

IMPORTANT! PLEASE READ!

All of the books and programs listed below (No except) are available ONLY by digital delivery or online access. You will receive INSTANT ACCESS to these programs as soon as you send your order.All of this information is via digital delivery. This means NO PRINTED COPY WILL BE SENT!
Coming soon The Ultimate Guide to Training: A step by step guide and road map of the Chikwang's daily training. The same work out we teach our boxer, this is a very hard program.

The Chikwang fitness Programs will help you start a tremendously successful fitness life style in less than 20 minutes a day, and see benefits within JUST days! - are you interested?"

You get the exact Fitness programs just like the ones use by our fighters-- but to make easy for those who are just starting,

The programs are all put together in Ebook format(PDF)! Click here to find out how!to get these wonderful programs today

http://citrus9.com/info.html or just click the link below to gey Your copy in the next minute or so!

Click Here to Pay!

What are they all about?
(1) How to lose weight, (2) Get fit, (3) How to improve your health, (4) How to fix that Back pain for good,
(5) Herbals to help you live longer, (6) How to loss weight now, (7) How to find the perfect diet for you,
(8) Low-carbs diets and eating,
Pluse you all so get these guides (1)How to get Fit to win, (2)Better fitness can now be Your,
(3) How to build muscle fast, (4) Kick arthritis to the side:
With the Chikwang's way to great fitness and good health programs, you can ...