Avoid “fad” diets. If you don’t believe me, ask your doctor about these: negative calorie diets, extremely low calorie diets, low carb diets, and any other type of “fad” diet that is unbalanced.
Changing diet should be a matter of healthier life style. Learn all you can about different foods and nutrition. The more you know the easier it is to implement healthy nutrition in your diet.
1. Substitute fruit purees for butter or margarine. They are easy to prepare in a food processor and will significantly reduce calories and fat.
2. Cheese is good for you, but the fat is not. Try this: Zap cheese in the microwave and drain off grease.
3. Exercising before you eat just makes you hungrier. Exercise AFTER eating when the body has to work harder to digest food.
4. Don’t eat while watching television. You can become so engrossed in your program that don’t realize how much you are eating.
5. Too many people skip breakfast. Eat in the morning when the body burns more calories.
6. Water mixed with fructose suppresses appetite better than glucose with water or diet drinks. Drink a glass of orange juice one half to one hour before a meal.
7. Avoid trans fatty acids. Use olive, corn or canola oil when cooking.
8. Switch from whole to skim milk. All the nutrients are there without the fat. Okay, at least cut back to low fat!
9. Limit yourself to just four egg yolks a week.
10. Trim all fat from meats before cooking. You’ll be amazed at how much you reduce your fat intake if you take this one small step.
11. Eliminate fried foods. Do we need to say why?
12. Cream sauces like alfredo and hollandaise are loaded with fat. Use tomato based sauces instead of cream.
13. Use lemon juice or low sodium soy sauce for flavor.
14. Don’t skip meals. When you do, you eat more at your next meal and usually eat the wrong foods.
15. Read labels – check fat, sugar and carb content.
16. Stop buying on impulse. Never shop for groceries without a list.
17. Avoid shopping when you are hungry – eat first!
18. Shop for groceries once a week and only buy from your prepared list.
19. Head directly to the fruit and vegetable aisles when you enter the grocery store. Fill up your basket in these aisles and you’ll be less likely to buy binge food.
20. If you have a local “farmers market” where you can buy your fruits and veggies off the truck, by all means do so. They’ll be fresher and tastier.
21. Make sure you buy everything you need for your weekly meal planning. Returning to the grocery store numerous times increases the risk of buying what you shouldn’t. The grocery stores know their business very well and present items that are hard to resist.
22. Vary your foods – introduce something new each week. Menu planning can become boring when you eat the same things. That boredom translates into over eating. Try new healthy recipes each week.
23. Stay away from processed foods as much as possible. Yes, they are very convenient. They are also loaded with fat and/or sugar, not to mention the chemicals.
24. The ads are soooo compelling. Cut fast food from your diet!
25. Eat more fish but avoid breading or batters. Fish oil is good for you.
26. Eat more vegetables. Try mixing and matching fresh vegetables for variety.
27. Steam your veggies instead of boiling them. They’ll taste better and you’ll retain more of their nutritional value.
28. Use fat free or low fat salad dressings or make your own using lemon juice, spices and a tiny amount of olive oil.
29. Exchange water for soft drinks – yes, even diet drinks!
30. Slim down with casseroles – just use lean meat and veggies.
31. Go ahead and snack, just snack on good stuff, like raisins, nuts veggies and dried fruit.
32. Never eat while you are standing.
33. Don’t sample when you are cooking. A taste here, a little bite there and before you know it you’ve eaten an entire portions without sitting down at the table!
34. Don’t give up potatoes. A baked potato has 0 grams of fat and only 160 calories. Just don’t eat fries that weigh in at 13 fat grams and 480 calories!
35. Stay away from pastries. They are loaded with fat not to mention that they are also loaded with sugar.
36. Eat more salads but don’t let salad become boring. Add different ingredients. Throw in a few raisins, canned beans like garbanzos and vary your dressings. Leave out the mayo!
37. Limit your intake of meat to just two or three meat choices per week and select more “white” meats than red.
38. You don’t have to give up dessert, just rearrange it. Try mixing fresh fruits with low fat yogurt. Strawberries with banana yogurt is delicious!
39. Add nuts to your yogurt and salads. Chopped nuts make a great alternative to “breaded” style garnishes like croutons.
40. Replace white bread with whole grain bread. If you can find bread that still contains the “wheat germ,” buy it!
41. When baking, applesauce makes a great substitute for shortening.
42. Prepare foods in different ways. Instead of traditional frying, try stir-fry and use a low fat spray or non-stick pan.
43. Reduce portions at meal time. We live in a “jumbo size” world. There’s no reason why the portions we consumer need to be super sized as well.
44. Measure portions one time to get an idea of what a portion of any given food should be. Do it once for each food that you commonly eat. Eventually, you will be able to “eyeball” a proper serving.
45. Keep a food diary of everything you eat. This is the first step to acquiring a new, healthier life style.
46. Wait no more than five hours between meals or snacks. This regiment will help to stabilize your metabolism.
47. Specific food combinations can help to burn calories by enhancing your metabolism. Eat carbs that are rich in fiber. They take longer to digest and you will feel “fuller” for longer periods of time.
48. Use fresh or frozen fruits and vegetables. Canned veggies are okay in a pinch, but generally include more salt than you need. By the time they are canned and processed, they have lost much of their nutritive value.
49. Eat more yogurt. Yogurt is a protein as well as a carbohydrate therefore giving you the small amount of energy needed to burn the protein.
50. Add more tuna to your diet. You can grill it, broil it, steam it and poach it, all without any added fat.
51. Try different varieties of beans rather than sticking to the same old type you are accustomed to. Beans are a great source of energy, protein and fiber.
52. Beware of misleading claims. Reduced fat merely means that the item has 25% less fat. Use common sense. If something “normally” contains 300 fat grams, then reduced fat means it still has over 200 grams of fat!
53. Salads to avoid are tuna, chicken and egg. It isn’t the meat or egg that’s the problem. It’s the mayonnaise. Try making them with plain yogurt and spices to dress it up and you’ll have a healthy combination.
54. If you absolutely must have your fatty salad dressing, try this. Have the dressing on the side and dip your fork into the dressing before you spear the salad ingredient. You’ll have your taste but without dredging your salad in fat.
55. Love avocado? Go ahead and indulge a quarter cup but don’t mix it with sour cream!
56. Roasted, flavored almonds make a great snack.
57. Make your own potato chips. It’s simple. Thinly slice a large baking potato and place in a single layer on a cookie sheet sprayed with low fat aerosol spray. Spray the slices lightly as well. Sprinkle with paprika and any other spice of your choosing. Bake in a 400 degree oven for thirty minutes making sure to turn once. ‘Voila! Your own home baked potato chips and a great snack.
58. Switch from cream of wheat cereal to oatmeal. The whole grain in oatmeal is much better for you and won’t leave you hungry an hour later like the cream of wheat.
59. If you plan on eating out at a buffet, eat something before you go. Don’t skip a meal and plan on chowing down at the buffet.
60. Grab a table as far from the buffet as possible. You’ll lessen the temptation to graze or go back for seconds.
61. Go through the buffet line one time only.
62. Load up at the salad bar. Gelatin or plan green salads should be abundant.
63. Pile on the grilled food looking for baked roasted or grilled entrees like fish or lean roast beef.
64. Avoid the breaded fish or fried chicken.
65. Select soups that you can see through. If you can see through them, they are broths with less fat and calories.
66. Eat slowly. Savor each bite. Take your time and enjoy eating. If you eat too fast, your stomach will be full long before the message to stop chowing down reaches your brain.
67. Ask yourself if you really tasted and enjoyed that last bite of food. If your answer is no, it’s time to slow down.
68. To help downsize your portions, use a smaller plate. Instead of a dinner plate, use a salad plate for your entire meal.
69. When eating in a restaurant ask for a child’s portion or ask to have the entrée split and have the second half packaged as takeout.
70. As an assist to making certain you are getting the right nutrition from your vegetables, alternate the colors from day to day. One day eat fresh yellow and orange vegetables like squash, pumpkin, and carrots then switch to green the next day, like spinach, or dark leafy lettuces.
71. Pass up peanuts for snacking. Two ounces of salted peanuts has 328 calories. Nibble on pretzels instead. 20 of the small ones have as little as 80 calories and most are fat free.
72. Skip fried shrimp. A three ounce serving has 206 calories while the same size boiled are only 84 calories.
73. If you love pie, stick with the fruit pies. Pumpkin and other fruit pies are lower in calories. Pecan pie has about 430 calories while the same slice of pumpkin pie is only 240. You can drop another 100 calories if you don’t eat the crust!
74. Try Canadian bacon instead of regular bacon. One ounce of regular bacon is about four medium cooked slices and carries 163 calories. A one ounce slice of Canadian bacon is much leaner and only has about 57 calories.
75. Avoid the high fat temptations when dining out. Call ahead. Many high quality restaurants will accommodate your needs if you give them sufficient time beforehand. Explain that you are on a low fat diet and ask if they can prepare your food without frying.
76. If you frequent a specific restaurant, ask to take a menu home so you can study what they offer and learn how to plan your meals out.
77. Steer Clear of fast food restaurants. Most of their food is 40 to 50 percent fat. Many are finally wising up, however, and you can get salads, plain hamburgers or grilled chicken. You can also ask for the restaurant’s nutritional information. Many now offer that.
78. Stay away from the appetizers unless you request crackers, pretzels or fresh vegetables like carrots or celery with a honey-mustard dressing (not ranch).
79. Put your waiter through his or her paces. Ask lots of questions and don’t stop until you are satisfied. How is the fish grilled? If it is in butter, ask for it dry. If a fried entrée is offered on the menu, ask if the chef can bake it, broil it, grill it or steam it to cut down on the fat. Make sure they follow up. It’s your meal and your money paying for it and within reason you should be able to get it the way you want it.
80. If a restaurant won’t split a portion in half for you, preparing half of it “to go,” request a doggie bag or box be delivered with your meal and split it yourself immediately before you begin to eat.
81. You can also carry a “survival kit.” Use a small plastic sandwich bag and carry packets of low fat dressings, herbal teas, spices or other essentials that may not be readily available at a restaurant.
82. Split a meal with a friend. Order soup or salad a’ la carte with one entrée and ask the waiter for an extra plate. It will save you money AND reduce the fat in each meal.
83. Visit pizzerias that offer salads and pizza by the slice. Don’t order pizza with meat. Stick with vegetable toppings and, if possible, a wheat crust. Some pizza places do offer that option.
84. Eliminate tartar sauce. If you order a fish fillet sandwich ask that the tartar sauce be left off the bun.
85. Bake with cocoa instead of chocolate. For each ounce of unsweetened chocolate called for in a recipe, substitute 3 tablespoons of unsweetened cocoa powder.
86. Use evaporated skim milk for sauces and soups. It has the texture and the flavor of cream but without the fat. Each cup contains 80 grams less of fat and 600 few calories than heavy cream.
87. Plain nonfat or low fat yogurt is a great replacement for sour cream. Use it to make salad dressings. It’s also good as an add on to breakfast cereals and desserts.
88. Low fat foods may seem less flavorful when you first try them because fat adds flavor to some foods and you are used to that. Add zip with lots of herbs and spices like basil, garlic, ginger, onion powder tarragon and oregano. Vary the spices and come up with your own combinations.
89. Yogurt can help you lose weight while protecting muscle. A recent study of overweight people who at three servings of yogurt daily for 12 weeks lost 22% more weight, 61% more body fat and 81%more abdominal fat than people who ate a similar number of calories but no dairy products.
90. Spicy foods curb appetite as evidenced in a recent study. People who ate a sauce containing capsaicin (the compound that makes hot pepper spicy), consumed an average of 200 fewer calories over the next three hours than those who didn’t eat the sauce. Consider eating more spicy foods.
91. A 12 ounce cola has 150 calories, two tablespoons of full fat salad dressing 150, a glazed doughnut 250 and a four ounce bagel, 300. Just eliminating these items will help you to lose weight.
92. Another recent study shows that calcium from diary foods is more effective for weight loss than supplements. Why? Food is a complex mixture of known and unknown components. There is a cooperation among the components that can’t be reproduced in a nutritional supplement. Dairy contains calcium and a host of other biologically active components including the amino acid leucine. Recent research reveals that leucine may increase the ability of muscle to use fat. Have low-fat or skim milk before a meal.
Studies show that getting a liquid form f dairy before eating helps you feel fuller sooner at that meal and eat less at the next meal. If you are lactose intolerant, try yogurt with live culture (it has very little lactose) or take a lactose supplement when consuming dairy.
93. Eat fish at least twice a week. The omega 3 fatty acids in fish have been shown to reduce heart attack and stroke risk in addition to helping you maintain a nutritional diet.
94. Sometimes you can go with fast food. Burger Kings BI Veggie Burger with reduced fat mayonnaise contains 340 calories and 2 grams of saturated fat. It’s better than just about any burger at any other food chain.
95. McDonald’s Fruit and Yogurt Parfait is low fat vanilla yogurt layered with berries and topped with granola. It’s a nutrient rich bargain at only 380 calories.
96. Subway’s 7 subs with 6 grams of fat or less include ham, roast beef, chicken and turkey and range from 200 to 300 calories for a six inch sub.
97. Wendy’s Mandarin Chicken Garden Sensation Salad is a creative salad alternative of mixed greens, chicken and mandarin orange sections, roasted almonds and a half packet of Oriental sesame dressing is a great alternative at just 470 calories.
98. A veggie sandwich may not always be the ideal choice. The two ounces of cheese added to these popular lunchtime meals contain three quarters of a full day’s allowance for saturated fat. Tuna salad (because of the mayonnaise), has 720 calories and chicken salad is 550 calories. Stick with turkey, roast beef, chick breast or veggie sandwich without the cheese.
99. All salads are not created equal. A taco salad is served in a fried taco shell filled with ground beef, cheese, sour cream and guacamole. It contains 1,100 calories a full day’s quota of saturated fat!
100. Not only is a single order of Fettucine Alfredo an artery clogger, it also weighs in at a whopping 1,500 calories! When eating Italian food, opt for pasta topped with marinara or meat sauce (skip the meatballs), red or white clam sauce or chicken Marsala.
Coach Ratliff coach@citrus9.com http://www.citrus9.com
Thursday, July 21, 2005
Wednesday, July 20, 2005
lowcol
If you struggle with weight gain it's a good bet that you have tried at least one of the "fad" diets that crop up on a regular basis.
The truth is that some of these diets may grant you temporary weight loss. In the usual case, however, the weight returns as soon as you stray from the diet.
The bottom line is that you gain weight because you consume more calories than your body is able to use and no diet is a substitute for good eating habits.
Your body requires a certain amount of calories in order to function properly. If you truly wish to lose weight you must burn off more calories than your body requires.
In this guide you will learn ways to reduce the amount of calories you ingest as well as tips and techniques to help you burn off unnecessary calories.
Before we begin, however, it's important that you fill your arsenal with every possible tool available to insure your success. The most important tool in your weight loss program does not include diet or exercise.
There is no special equipment you need to purchase. You don't need to join a gym or health club. And, you already have every component you need to put this tool to work for you and begin a successful weight loss program. What is it? It's your mind. Having said that, let's get started, shall we?
ATTITUDE
If you have tried every diet on the planet, every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals you probably need a "check up from the neck up."
Successful weight loss doesn't just happen. It took more than a few days to reach the point where you are at right now. Give yourself a break and expect it to take awhile before you see measurable results. Take a leap of faith and follow some basic principles.
Begin with your "self talk." This is the conversation that runs through your brain continuously. What kind of conversation do you have with your self talk? What type of negative self talk has kept you from reaching your goals in the past?
If you had a chance to do it over again, would you change the dialogue? That's a no-brainer isn't it? Well, the good news is that you can turn the tide of negative self talk beginning right now. It's never too late to begin and you start by reprogramming your self talk.
A good starting point is to begin with positive affirmations. Positive affirmations spoken aloud with authority and belief, positively affect your attitude, focuses your thinking and lead to a course of action that will help you become the person you want to be and have the things that you want to have.
Begin by writing your affirmations on paper. You need to take some time for this exercise. You can begin with something like, "I want to lose 25 pounds before Christmas." That's a worthy goal and attainable, but we need to put some work into structuring the affirmation.
First of all, "I want" gives the impression that what you desire is always in the future. In order to re-program your self talk, you need to trick your mind into believing that you have already achieved success. This is how your subconscious mind functions.
Your subconscious mind has no capacity for understanding the concept of time. Everything is in the moment. . .here and now. When you tell your subconscious mind that you "want" that is exactly what you will get. . .want. . .without ever achieving fulfillment. Unless you change your mental tape recorder, you will achieve exactly what you are telling your subconscious, that you "want to lose 25 pounds." You will "want to lose 25 pounds" for the rest of your days unless you change your self talk.
If your weight is 150 pounds and you desire is to weight 125 pounds, then you need to "be" 125 pounds from the moment you make the decision to change your self talk.
What if you write your affirmation to read something like this: "I am healthy and fit weighing 125 pounds."
What are you telling your subconscious now? It's extremely important that you phrase your affirmation as if you have already accomplished what you desire. Work on writing it out until you have it precisely as you wish to become.
It is extremely important that your affirmation is crystal clear because what you affirm is exactly what your subconscious mind will bring you.
You needn't limit yourself to one affirmation either. Write another one that reflects your new exercise program. "I enjoy my healthy new exercise program," or, "I love the healthy foods I eat."
Write and rewrite until you are absolutely certain that you have written your goals "in the here and now" AND represent precisely what you desire. Only then do you begin to speak it aloud and do so several times a day.
Remember to use the present tense. "I acknowledge achievement in all my weight loss goals." "I have the skill and talent to exercise every day." "I am a winner." "I am grateful for all of my accomplishments no matter how small."
At first you will feel awkward and uncomfortable and you may not feel or believe what you are saying. It doesn't matter, continue to speak them aloud with as much conviction as you can muster. It's taken a long time to train your subconscious to use negative self talk. If you will persevere with speaking your affirmations aloud, firmly and confidently, you will be amazed at how quickly you can turn your thoughts around.
You didn't hop on a bicycle the first time and just take off down the street. It took practice to train your body to balance on those two wheels. This will take some practice as well. Continue to repeat your affirmations aloud, several times a day for the next 30 days and you will be amazed at how much you change your thinking and attitude.
Let's investigate how words affect you in your everyday life. Take a trip down memory lane and recall some real life experiences that made you happy, proud, successful or any combination of the three.
Spend some time recalling how you felt. Maybe you won a spelling bee as a child, or hit a home run. Who was there? This will help you remember that you had those feelings once and you can achieve them again. What words did others use while you were experiencing those feelings of joy and happiness.
Recall those words and put them to work in your daily conversations. They are words that are already proven to have a positive affect on your well being. Recalling and including them in your day will trigger those feelings again because your subconscious already has an association with those words and their results.
Above all, take action. If you have become a slave of procrastination decide to rid your life of it once and for all. Yes, you can create affirmations to help you there as well. "I have the attitude and skills to take action today." "I am winning in my life by turning my attitude into action."
Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion.
How is your attitude? What are your first thoughts when you awake in the morning? You've got quite a lot to choose from. Do you begin the day by dragging out of bed bemoaning the fact that you have to get to work? Or, do you embrace the morning as another great opportunity to do great things?
Put the universal law of reciprocity to work in your life every single day. Did you know that as much as ninety nine percent of our conversation is negative? There are some folks who can hardly wait to get their mouths open so they can "one up" another persons current negative situation.
Hmmm, think back to that self talk. If what you hear every day is negative, it's no wonder your self talk brings you down and prevents you from being, doing and having everything you desire. Try this exercise. Make a decision today, right now, from this moment to spend the rest of the day contributing to conversation in a positive way.
Impossible, you say? Not so. Say that somebody complains about another rainy day. Your response might be, "yes, isn't it great, see that beautiful rainbow!" Try and create the habit of saying something positive to everyone.
If you are learning to say something positive to everybody about everything every time, you are disciplining your subconscious for positive results in everything that happens to you.
Tomorrow: the rest of the story::::::::::::::
The truth is that some of these diets may grant you temporary weight loss. In the usual case, however, the weight returns as soon as you stray from the diet.
The bottom line is that you gain weight because you consume more calories than your body is able to use and no diet is a substitute for good eating habits.
Your body requires a certain amount of calories in order to function properly. If you truly wish to lose weight you must burn off more calories than your body requires.
In this guide you will learn ways to reduce the amount of calories you ingest as well as tips and techniques to help you burn off unnecessary calories.
Before we begin, however, it's important that you fill your arsenal with every possible tool available to insure your success. The most important tool in your weight loss program does not include diet or exercise.
There is no special equipment you need to purchase. You don't need to join a gym or health club. And, you already have every component you need to put this tool to work for you and begin a successful weight loss program. What is it? It's your mind. Having said that, let's get started, shall we?
ATTITUDE
If you have tried every diet on the planet, every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals you probably need a "check up from the neck up."
Successful weight loss doesn't just happen. It took more than a few days to reach the point where you are at right now. Give yourself a break and expect it to take awhile before you see measurable results. Take a leap of faith and follow some basic principles.
Begin with your "self talk." This is the conversation that runs through your brain continuously. What kind of conversation do you have with your self talk? What type of negative self talk has kept you from reaching your goals in the past?
If you had a chance to do it over again, would you change the dialogue? That's a no-brainer isn't it? Well, the good news is that you can turn the tide of negative self talk beginning right now. It's never too late to begin and you start by reprogramming your self talk.
A good starting point is to begin with positive affirmations. Positive affirmations spoken aloud with authority and belief, positively affect your attitude, focuses your thinking and lead to a course of action that will help you become the person you want to be and have the things that you want to have.
Begin by writing your affirmations on paper. You need to take some time for this exercise. You can begin with something like, "I want to lose 25 pounds before Christmas." That's a worthy goal and attainable, but we need to put some work into structuring the affirmation.
First of all, "I want" gives the impression that what you desire is always in the future. In order to re-program your self talk, you need to trick your mind into believing that you have already achieved success. This is how your subconscious mind functions.
Your subconscious mind has no capacity for understanding the concept of time. Everything is in the moment. . .here and now. When you tell your subconscious mind that you "want" that is exactly what you will get. . .want. . .without ever achieving fulfillment. Unless you change your mental tape recorder, you will achieve exactly what you are telling your subconscious, that you "want to lose 25 pounds." You will "want to lose 25 pounds" for the rest of your days unless you change your self talk.
If your weight is 150 pounds and you desire is to weight 125 pounds, then you need to "be" 125 pounds from the moment you make the decision to change your self talk.
What if you write your affirmation to read something like this: "I am healthy and fit weighing 125 pounds."
What are you telling your subconscious now? It's extremely important that you phrase your affirmation as if you have already accomplished what you desire. Work on writing it out until you have it precisely as you wish to become.
It is extremely important that your affirmation is crystal clear because what you affirm is exactly what your subconscious mind will bring you.
You needn't limit yourself to one affirmation either. Write another one that reflects your new exercise program. "I enjoy my healthy new exercise program," or, "I love the healthy foods I eat."
Write and rewrite until you are absolutely certain that you have written your goals "in the here and now" AND represent precisely what you desire. Only then do you begin to speak it aloud and do so several times a day.
Remember to use the present tense. "I acknowledge achievement in all my weight loss goals." "I have the skill and talent to exercise every day." "I am a winner." "I am grateful for all of my accomplishments no matter how small."
At first you will feel awkward and uncomfortable and you may not feel or believe what you are saying. It doesn't matter, continue to speak them aloud with as much conviction as you can muster. It's taken a long time to train your subconscious to use negative self talk. If you will persevere with speaking your affirmations aloud, firmly and confidently, you will be amazed at how quickly you can turn your thoughts around.
You didn't hop on a bicycle the first time and just take off down the street. It took practice to train your body to balance on those two wheels. This will take some practice as well. Continue to repeat your affirmations aloud, several times a day for the next 30 days and you will be amazed at how much you change your thinking and attitude.
Let's investigate how words affect you in your everyday life. Take a trip down memory lane and recall some real life experiences that made you happy, proud, successful or any combination of the three.
Spend some time recalling how you felt. Maybe you won a spelling bee as a child, or hit a home run. Who was there? This will help you remember that you had those feelings once and you can achieve them again. What words did others use while you were experiencing those feelings of joy and happiness.
Recall those words and put them to work in your daily conversations. They are words that are already proven to have a positive affect on your well being. Recalling and including them in your day will trigger those feelings again because your subconscious already has an association with those words and their results.
Above all, take action. If you have become a slave of procrastination decide to rid your life of it once and for all. Yes, you can create affirmations to help you there as well. "I have the attitude and skills to take action today." "I am winning in my life by turning my attitude into action."
Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion.
How is your attitude? What are your first thoughts when you awake in the morning? You've got quite a lot to choose from. Do you begin the day by dragging out of bed bemoaning the fact that you have to get to work? Or, do you embrace the morning as another great opportunity to do great things?
Put the universal law of reciprocity to work in your life every single day. Did you know that as much as ninety nine percent of our conversation is negative? There are some folks who can hardly wait to get their mouths open so they can "one up" another persons current negative situation.
Hmmm, think back to that self talk. If what you hear every day is negative, it's no wonder your self talk brings you down and prevents you from being, doing and having everything you desire. Try this exercise. Make a decision today, right now, from this moment to spend the rest of the day contributing to conversation in a positive way.
Impossible, you say? Not so. Say that somebody complains about another rainy day. Your response might be, "yes, isn't it great, see that beautiful rainbow!" Try and create the habit of saying something positive to everyone.
If you are learning to say something positive to everybody about everything every time, you are disciplining your subconscious for positive results in everything that happens to you.
Tomorrow: the rest of the story::::::::::::::
The hell You say!
Today I sat to write, but found that thing did not go so well.
The mind is stuck in a writer hell.
Today I set to write and the words did not come out so well.
Now I find that wall writer no all so well.
Yes I sink down into writer hell.
This sound good and so do that , but yet at the first word, I am you bet.
What's wrong ? why is this taking so long.
I have and ideal or two so why is it taking so long.
Maybe, just maybe I should quite!
I set to write such a smiple song and yet here I am, about to give up? throw up , hell with it, Quite.
The mind is stuck in a writer hell.
Today I set to write and the words did not come out so well.
Now I find that wall writer no all so well.
Yes I sink down into writer hell.
This sound good and so do that , but yet at the first word, I am you bet.
What's wrong ? why is this taking so long.
I have and ideal or two so why is it taking so long.
Maybe, just maybe I should quite!
I set to write such a smiple song and yet here I am, about to give up? throw up , hell with it, Quite.
Sunday, July 17, 2005
get it right!
Okay, hands up? Who wants to quit?? ?Where Else Can You Turn Now For Immediate Help With Gambling, Relationship, Smoking, Drugs, Internet ? And Other Addictions??
Ever have trouble setting limits and keeping them? Or maybe you know someone else who struggles with this? How about any of these symptoms below? Do any of them sound familiar? Are any of them troubling you or someone close to you? ?
Fatigue? ?
Uncontrolled cravings? ?
Thoughts, actions ? nearly everything- - focused on an addiction to something; drugs, alcohol, sex, gambling, just about anything?.even the Internet! ?
Nasal congestion (sniffing, nose bleeds?), eye changes like redness, glassy look, wears sunglasses (and long maybe sleeves) when not needed, etc? ?
Behavioral changes (moodiness, mood swings with hyperactive, lethargy, violence, paranoia, secretive, confused thoughts and actions) ?
Denial of use, addiction, etc. ? Memory loss, distorted time? ? Stealing or excessive / unusual borrowing of funds ?
Unkempt appearance, truant / absenteeism from work, school, home? ? Sudden changes in school work and grades, job performance, regular behavior? ?
Withdrawal from normal activities, friends, family, places? ? Withdrawal symptoms: nausea, sweating, chills, convulsions, anxiety, nervousness, depression, headaches, hallucinations, diarrhea, restlessness / sleep disturbances, shaking, sensitivity? And more?.!
Hands Down, Right Place: Well, information to help you is right here. You clicked on the right site. Your search for Overcoming Addiction is already completed for you.
Our report, ?Overcoming Addiction? is right here, ready to be downloaded in an instant. So inhale?.take a deep breath?..exhale. And relax.
Take five and check out how you can get help ?Overcoming Addiction? today! It?s timely, effective, discreet.
Dear Friend, Battling dependencies, heck even admitting to them, can be a real pain today. For example, just because you check your email regularly - -like every 15 minutes, or just because you prefer to spend the evening at Yahoo games or on your favorite dating and gambling (and other?) sites?other people seem to think that?s a problem.
And yet: - You just seem to have difficulty getting things accomplished each day. Why? - You tell yourself to stop and set limits, like maybe checking email hourly or once a day, and no more gambling site visits ? on weekends, anyway.
But after one day, you fall back into your old habits. Why? - You can?t remember exactly what you did, either before, during or after you set your new goals.
Should you re-set them, just start over? Well, read on. We?ll help you get answers to these questions and many more
. In fact, right now, we?re inviting you to take charge of your own Overcoming Addiction plans and strategy, and learn more now about how to tailor a program that interacts with your daily activities and needs.
"You Can Do It! How To FINALLY Stop...Once and For All!" Our Overcoming Addiction Guide will offer help to you even when exciting opportunities - - like those that seem to be offered by gambling, sex, web surfing, drugs and any other addictive behaviors and substances - - present themselves, enticing you to change your plans during the day.
It offers you plenty of boot-power to help you ?kick the habit? ? once and for all. And best of all, you will be able to get your helpful guide from us in the privacy of your own home or private computer area.
Quickly and easily download our research and get help today to avoid further addiction set backs and issues to deal with. And learn what the Overcoming Addiction Guide is all about. To begin, simply consider the following 3 statements. Are they True or False?
1. Approximately every eight seconds, a person dies due to a tobacco-related illness. True or False?
2. An estimated 28 percent to 30 percent of people in the U.S.A. have an addictive substance abuse disorder, a mental health disorder or both. True or False?
3. Alcohol abuse and dependence occurs four times as much among men over the age of 65. True or False? (Answers: All are True.) Learn a lot more by grabbing your copy of our latest research.
It?s loaded with information in an easy-to-read format, available instantly after payment. You?ll read about successful tools and treatment alternatives that are used and recommended by professionals, experts in the healthcare industry.
Then tailor your own Overcoming Addiction program by only selecting those solutions that fit into your own unique lifestyle, based upon your own desires, obsession battles, schedule, overall health, strategy, plans and budget.
?What?s inside??
you might be wondering? Inside this guide, you will: ? Find information about the basics of Addiction, in laymen?s term. ?
Learn about the How Addiction Works inside the body, in non-doctor-speak. ? Uncover information about the long-term effects of addiction. ?
Learn about other factors in addiction: genetic, environmental, behavioral (& parental) influences. ? Take a look at several of the Top Dependencies and targeted symptoms and help for each. ?
Learn about the three types of alcohol and drug users. ?
Check out the facts on the Impact of Gambling and see if you spot any of the signs. ?
Improve your own use of the computer.
Overcome trouble spots and improvement your productivity online. ?
Tailor our 12-Step Program to suite your recovery needs. ?
Arm yourself with a selection of our other tools to aid in recovery. ?
Print out our handy resources; reading lists, toll-free help lines and more. ?
Save money and time by checking out our links, telephone hotlines, support groups and other resources before denying your addiction dilemma one minute more and wasting precious time, money, energy and health on it. ?
Print out our Healthy Living, Healthy Choices Tips to use, carry along in your gym bag and car, share with friends and family, insert in gift cards. ?
Visit our Rewards and Resources section for additional targeted short-term, long-term or supplemental help and information and step-by-step planning solutions. ?
And much, much more? -- 90-Day Money Back Guarantee -- You agree hands-down that our handy guide, Overcoming Addiction is just right for you, or the loss is on us, and your payment is refunded in full.
Thank you for your time and for reading,
P.S. ? Don?t hesitate to take advantage of our timely research today and join the rest of the people who ARE overcoming their Addictions & who ARE re-taking charge of their lives.
P.P.S. ? Learn more about the Overcoming Addictions Guide and satisfy your curiosity about undesirable dependencies once and for all.
P.P.P.S. ? Gain freedom from worrying about what you ?should? be doing and feeling. Gain self-confidence, self-assurance, your self-respect and you own ?self? back ? all at the same time. Simply click here today:
Thank you for the opportunity to be of service and for visiting today
Need more information on our programs?
Email coach@citrus9.com
Online E-Book and Programs http://www.citrus9.com
Free downloads at : http://www.products.citrus9.com
Ever have trouble setting limits and keeping them? Or maybe you know someone else who struggles with this? How about any of these symptoms below? Do any of them sound familiar? Are any of them troubling you or someone close to you? ?
Fatigue? ?
Uncontrolled cravings? ?
Thoughts, actions ? nearly everything- - focused on an addiction to something; drugs, alcohol, sex, gambling, just about anything?.even the Internet! ?
Nasal congestion (sniffing, nose bleeds?), eye changes like redness, glassy look, wears sunglasses (and long maybe sleeves) when not needed, etc? ?
Behavioral changes (moodiness, mood swings with hyperactive, lethargy, violence, paranoia, secretive, confused thoughts and actions) ?
Denial of use, addiction, etc. ? Memory loss, distorted time? ? Stealing or excessive / unusual borrowing of funds ?
Unkempt appearance, truant / absenteeism from work, school, home? ? Sudden changes in school work and grades, job performance, regular behavior? ?
Withdrawal from normal activities, friends, family, places? ? Withdrawal symptoms: nausea, sweating, chills, convulsions, anxiety, nervousness, depression, headaches, hallucinations, diarrhea, restlessness / sleep disturbances, shaking, sensitivity? And more?.!
Hands Down, Right Place: Well, information to help you is right here. You clicked on the right site. Your search for Overcoming Addiction is already completed for you.
Our report, ?Overcoming Addiction? is right here, ready to be downloaded in an instant. So inhale?.take a deep breath?..exhale. And relax.
Take five and check out how you can get help ?Overcoming Addiction? today! It?s timely, effective, discreet.
Dear Friend, Battling dependencies, heck even admitting to them, can be a real pain today. For example, just because you check your email regularly - -like every 15 minutes, or just because you prefer to spend the evening at Yahoo games or on your favorite dating and gambling (and other?) sites?other people seem to think that?s a problem.
And yet: - You just seem to have difficulty getting things accomplished each day. Why? - You tell yourself to stop and set limits, like maybe checking email hourly or once a day, and no more gambling site visits ? on weekends, anyway.
But after one day, you fall back into your old habits. Why? - You can?t remember exactly what you did, either before, during or after you set your new goals.
Should you re-set them, just start over? Well, read on. We?ll help you get answers to these questions and many more
. In fact, right now, we?re inviting you to take charge of your own Overcoming Addiction plans and strategy, and learn more now about how to tailor a program that interacts with your daily activities and needs.
"You Can Do It! How To FINALLY Stop...Once and For All!" Our Overcoming Addiction Guide will offer help to you even when exciting opportunities - - like those that seem to be offered by gambling, sex, web surfing, drugs and any other addictive behaviors and substances - - present themselves, enticing you to change your plans during the day.
It offers you plenty of boot-power to help you ?kick the habit? ? once and for all. And best of all, you will be able to get your helpful guide from us in the privacy of your own home or private computer area.
Quickly and easily download our research and get help today to avoid further addiction set backs and issues to deal with. And learn what the Overcoming Addiction Guide is all about. To begin, simply consider the following 3 statements. Are they True or False?
1. Approximately every eight seconds, a person dies due to a tobacco-related illness. True or False?
2. An estimated 28 percent to 30 percent of people in the U.S.A. have an addictive substance abuse disorder, a mental health disorder or both. True or False?
3. Alcohol abuse and dependence occurs four times as much among men over the age of 65. True or False? (Answers: All are True.) Learn a lot more by grabbing your copy of our latest research.
It?s loaded with information in an easy-to-read format, available instantly after payment. You?ll read about successful tools and treatment alternatives that are used and recommended by professionals, experts in the healthcare industry.
Then tailor your own Overcoming Addiction program by only selecting those solutions that fit into your own unique lifestyle, based upon your own desires, obsession battles, schedule, overall health, strategy, plans and budget.
?What?s inside??
you might be wondering? Inside this guide, you will: ? Find information about the basics of Addiction, in laymen?s term. ?
Learn about the How Addiction Works inside the body, in non-doctor-speak. ? Uncover information about the long-term effects of addiction. ?
Learn about other factors in addiction: genetic, environmental, behavioral (& parental) influences. ? Take a look at several of the Top Dependencies and targeted symptoms and help for each. ?
Learn about the three types of alcohol and drug users. ?
Check out the facts on the Impact of Gambling and see if you spot any of the signs. ?
Improve your own use of the computer.
Overcome trouble spots and improvement your productivity online. ?
Tailor our 12-Step Program to suite your recovery needs. ?
Arm yourself with a selection of our other tools to aid in recovery. ?
Print out our handy resources; reading lists, toll-free help lines and more. ?
Save money and time by checking out our links, telephone hotlines, support groups and other resources before denying your addiction dilemma one minute more and wasting precious time, money, energy and health on it. ?
Print out our Healthy Living, Healthy Choices Tips to use, carry along in your gym bag and car, share with friends and family, insert in gift cards. ?
Visit our Rewards and Resources section for additional targeted short-term, long-term or supplemental help and information and step-by-step planning solutions. ?
And much, much more? -- 90-Day Money Back Guarantee -- You agree hands-down that our handy guide, Overcoming Addiction is just right for you, or the loss is on us, and your payment is refunded in full.
Thank you for your time and for reading,
P.S. ? Don?t hesitate to take advantage of our timely research today and join the rest of the people who ARE overcoming their Addictions & who ARE re-taking charge of their lives.
P.P.S. ? Learn more about the Overcoming Addictions Guide and satisfy your curiosity about undesirable dependencies once and for all.
P.P.P.S. ? Gain freedom from worrying about what you ?should? be doing and feeling. Gain self-confidence, self-assurance, your self-respect and you own ?self? back ? all at the same time. Simply click here today:
Thank you for the opportunity to be of service and for visiting today
Need more information on our programs?
Email coach@citrus9.com
Online E-Book and Programs http://www.citrus9.com
Free downloads at : http://www.products.citrus9.com
Now hear this!
Home
Order
Fit to win: Fit for life :
"Chikwang's Fitness and Health Programs!"
Weight lose, Muscle building
The Prefect Diet...
.
Monday, 10:37 A.M.
You get tired fast(over weight)
Can't see the ground when standing up, nor you feet (fat)
Make up reason why You can't do things that other can(obesity)
Diet after diet and you are still the same as when you started, You need(weight control)
You have bad health, and hope not to die soon,
my answer(get in shape)
You love to eat, but not put on the pounds, answer!
(Low colorie and Low carbs,better Nutrition)
You know that You should do something, but what?
advice(get a personal Trainer, exercise, Diet, find a good Program)
Most of the people You know all fall in to one of these group:
1. Bad health
2.over weight
3. Out of shape
4. did the diet thing more then once
5. Over weight, oh said this one before didn't I
6.Just plain fat
7.Obesity have set in
8. Have little fun in this life
9. make excuses for the shape they are in
10. Will most likely die young
Re: (Chikwang's Programs)
Dear Friend,
The Chikwang fitness Programs will help you start a tremendously successful fitness life style in less than 20 minutes a day, and see benefits within JUST days! - are you interested?"
Hello, I am Coach Ratliff, of the Chikwang DoJo (Gym) in Tucson, AZ.
For over 30 years I have been helping fighter get in shape and stay fit.
as for myself, had my last fight a little over 2 years ago(broke my hand, then retired)which was my 286 win, just short of my 57 birthday
In those 30+ years I have tought not only Boxing but all forms of the Martial Arts
Using anything that would give me an eage.
Fit and in shape was the most important part
You had to be Fit to Win! fit for Life.
The effect of this will spread over You whole life and affect everything You do
Love Your self? want to do more for You? well the time is here and I have Programs that can help.
You get the exact Fitness programs just like the ones use by our fighters-- but to make easy for those who are just starting, The programs are all put together in E-book format(PDF)!
Find out how!to get these wonderful programs today :
Just click the link, (Your FREE Downloads) below to get Your copy in the next minute or so!
Note: I recommend You get the FREE Downloads now. You can come back and buy the whole programs later. and if You sign up for the Dragon Speak's Newsletter, You get a huge discount on all programs from the Chikwang.
Chikwang's Kick Ass fitness Formula...
You will find a great sellection of programs on Fitness and Health from the Chikwang Dojo (gym) where Champion train and Champion are trained.
You can now have at your beck and call all of the knowledge that our Coachs pass on to our Fighters in the pass 30 years, use these programs to enhanced Your Fitness and add to Your Health,
Sign up for the Chikwang's Newsletter The Dragon Speak's, You will have unlimited access to (The dragon Speak's) which carry up dates, resource links, news and advanced features to all programs. .
What are they all about?
(1) How to lose weight,
(2) Get fit,
(3) How to improve your health,
(4) How to fix that Back pain for good,
(5) Herbals to help you live longer,
(6) How to loss weight now,
(7) How to find the perfect diet for you,
(8) Low-carbs diets and eating,
Pluse you all so get these guides
(1)How to get Fit to win,
(2)Better fitness can now be Your,
(3) How to build muscle fast,
(4) Kick arthritis to the side:
Citrus9.com
.With the Chikwang's way to great fitness and good health programs, you can ... Build a better body in just a few hours a week! Have a lot of fun being creative in the process! Right out of the gate make a much improve life by adding years to it from just one single program!
And to top it off, you'll be able to just turn a page to get to the next step anytime you want!
Even build a complet new you with the new knowledge you will have
And as always we offer a full money back guarantee.
WAIT! go here and read this before you make a decision:Read this First! .
It's not too often that a true win/win deal comes around, so when it does... I want to make sure you know about it. So What's the deal? I thought you'd never ask because this is a one-time opportunity for you to get .... these reports FREE Don't scratch your eyes...because you don't have blurry vision...you are reading this correctly.. After reading this page You will find a link at the botton.( It works!) simply visit the website listed below and sign up for the Dragon Speak's
Don't forget that I have limited availablity, due to the nature of this extremely insane offer...It will end Soon!
(P.S.) You can use this link ONLY while supplies last:
.
Here we go
The fact is: we made the Chikwang's progams into Ebooks and put them on a website, it took months, ...then we got them set up in PDF format, ...and the result...? Easy download, and Instant access Read them over and over , ...They are great reading,
You know what, better programs can not be found anywhere... Download them now! ...I know you will be a winner, and in the best of shape of your life,
what will it take? just one month, one week (37 days!)It's up to You, and depends how hard You will work?
Here's what You will get:
(1) How to lose weight,
(2) Get fit,
(3) How to improve your health,
(4) How to fix that Back pain for good,
(5) Herbals to help you live longer,
(6) How to loss weight now,
(7) How to find the perfect diet for you,
(8) Low-carbs diets and eating,
Pluse you all so get these guides
(1)How to get Fit to win,
(2)Better fitness can now be Your,
(3) How to build muscle fast,
(4) Kick arthritis to the side:
How do You get all these Great programs ? Simple just click on the
Your FREE download at the end of this page
Suggest this page to a friend ...
http://www.citrus9.com
If you have a friend that you would like to recommend this page to, or if you just want to send yourself a reminder, here is the easy way to do it!
Simply fill in the e-mail address of the person(s) you wish to tell about Citrus 9 and The chikwang, your name and email address (so they do not think it is spam or reply to us with gracious thanks), and click the SEND button. If you want to, you can also enter a message that will be included on the email.
After sending the e-mail, you will be transported back to the page you recommended!
Name E-Mail Address
You
Friend 1
Friend 2
Friend 3
Friend 4
Friend 5
Your Message
Free recommendation script created by
BigNoseBird.Com
The Strangest Name in Free Web Authoring Resources
Want to keep up on the great news on Fitness and Health subjects?
How about getting the best tips and words of wit and wisdom?
Then You just must join our FORUM!
It's where we try to keep You informed.
Go on hit the Enter my Forum button now!
Contact: (coach@citrus9.com)
For Your FREE Download
Input Your name and email address.
make sure to fill in both fields.
Fill out this form and a link to download Fitness and Health will be sent to your email address.
Your name
Your email address
citrus9@cox.net
© Copyright 2003, (Your name or web-site URL here.) All Rights Reserved.
The dragon Den
The dragon Speak's Newsletter
The Ultimate Fitness Training Programs
Publisher: Coach M.D. Ratliff
Website: http://www.citrus9.com
Contact: coach@citrus9.com
Subscription Email: citrus@getresponder.com
__/__/__/__/__/__/__/__/__/__/__/__/__/__/__/__/__/__/__/__/__/
It took Years for the Chikwang to compound it's understanding of these forms of healing, this is for information only
Tired all the time? Out of Energy ?
The chikwang's way is based upon proven programs, support and demonstrated by our fighters over the years
These programs are a custom blend of 30 years of knowagle.
Specially designed to enhance body function and metabolism, and used to encourage weight loss and strengthen the body.
Lose Weight Chikwang's Way!
Hard core fitness, in easy step by step programs... downloaded in easy to use and read PDF format.
Weight, Cholesterol & Triglycerides
A totally program designed to nourish and balance the regulating systems of the body, helping you lose weight effortlessly - without the use of stimulants or suppressants. but remeber that some program contain realy hard exercise, which can also maximize any weight lose.
Chikwang's fitness Programs = Weight Loss Supplement
The safest, most natural way to assist you in achieving your weight loss goal !! No drugs are involved, which means no harmful side effects. Just a safe, gentle and steady weight loss that can start you on your way to better health! Formulated in Gym by Fighter and made from essential tasks to provide the best workout possiable,
Feel and look your best.
Relieves Pain and Inflammation
Turn to the Chikwang for the help you need with these side effects, You lose the weight, You get fit, You get and stay healthy. These programs combines Diet and weight control - two of the best supplements for that great looking body You are looking for .
All programs inhibit the formation of obsity and the damage from it.
The chikwang's Fitness and Health programs.
High Cholesterol the Chikwang offer a complete dietary cholesterol program.
Renew and Regenerate!
The secrect to looking young programs: Chikwang exercise programs
Turn back the hands of time
Fight back with the best anti-aging weapons. No matter what changes your body is experiencing, mental or physical, Chikwang can help. you can feel the difference from day one.
Don't wait for another day to pass, try The Chikwang's programs for 30 days and see if you don't feel better, and younger. They are powerful, and some time hard, but we know they work.
- Amazing programs Helps Break Down Fats in Foods !
The chikwang's programs have all but eliminated the amount dieting you will need to do . But If you are like most health conscious dieters, you'll enjoy the nutritional benefits of The Perfectdiet and it's plans.
- Healthier Arteries and Better Circulation!
We have all heard about the dangers of high cholesterol - how it can deposit in the arteries and cause them to narrow and obstruct blood flow. these powerful programs help preserve the strength and integrity of arterial walls throught exercise and diet.
- For a healthy Life
Many Have found Chikwang's programs valuable to promote a healthy life sytle , thereby helping to detoxify the body and mind of harmful substances. due to it's martial art back ground, it is also an excellent source of discipline for both the young and old
For more information: http://www.citrus9.com
The Ultimate Fitness Training Programs
Publisher: Coach M.D. Ratliff
Website: http://www.citrus9.com
Contact: coach@citrus9.com
Subscription Email: citrus@getresponder.com
__/__/__/__/__/__/__/__/__/__/__/__/__/__/__/__/__/__/__/__/__/
It took Years for the Chikwang to compound it's understanding of these forms of healing, this is for information only
Tired all the time? Out of Energy ?
The chikwang's way is based upon proven programs, support and demonstrated by our fighters over the years
These programs are a custom blend of 30 years of knowagle.
Specially designed to enhance body function and metabolism, and used to encourage weight loss and strengthen the body.
Lose Weight Chikwang's Way!
Hard core fitness, in easy step by step programs... downloaded in easy to use and read PDF format.
Weight, Cholesterol & Triglycerides
A totally program designed to nourish and balance the regulating systems of the body, helping you lose weight effortlessly - without the use of stimulants or suppressants. but remeber that some program contain realy hard exercise, which can also maximize any weight lose.
Chikwang's fitness Programs = Weight Loss Supplement
The safest, most natural way to assist you in achieving your weight loss goal !! No drugs are involved, which means no harmful side effects. Just a safe, gentle and steady weight loss that can start you on your way to better health! Formulated in Gym by Fighter and made from essential tasks to provide the best workout possiable,
Feel and look your best.
Relieves Pain and Inflammation
Turn to the Chikwang for the help you need with these side effects, You lose the weight, You get fit, You get and stay healthy. These programs combines Diet and weight control - two of the best supplements for that great looking body You are looking for .
All programs inhibit the formation of obsity and the damage from it.
The chikwang's Fitness and Health programs.
High Cholesterol the Chikwang offer a complete dietary cholesterol program.
Renew and Regenerate!
The secrect to looking young programs: Chikwang exercise programs
Turn back the hands of time
Fight back with the best anti-aging weapons. No matter what changes your body is experiencing, mental or physical, Chikwang can help. you can feel the difference from day one.
Don't wait for another day to pass, try The Chikwang's programs for 30 days and see if you don't feel better, and younger. They are powerful, and some time hard, but we know they work.
- Amazing programs Helps Break Down Fats in Foods !
The chikwang's programs have all but eliminated the amount dieting you will need to do . But If you are like most health conscious dieters, you'll enjoy the nutritional benefits of The Perfectdiet and it's plans.
- Healthier Arteries and Better Circulation!
We have all heard about the dangers of high cholesterol - how it can deposit in the arteries and cause them to narrow and obstruct blood flow. these powerful programs help preserve the strength and integrity of arterial walls throught exercise and diet.
- For a healthy Life
Many Have found Chikwang's programs valuable to promote a healthy life sytle , thereby helping to detoxify the body and mind of harmful substances. due to it's martial art back ground, it is also an excellent source of discipline for both the young and old
For more information: http://www.citrus9.com
Monday, July 11, 2005
I must be out of my head!
Convulsions (seizures); unconsciousness whic of these will keep you from over eating, geting fat or not losing weight. With the Chikwang's programs of fitness and health, you would need all of the above not to make progress. Are you tired of losing each time you do the diet thing? how about exercise? have you tryed that and goting no where? sick of taking pills?
If you are not, then just keep doing what you are doing now, and you know what next month, hell next year you will still be in the same shape or worst.
But cheer up, there is hope and a way, The chikwang's fitness and health programs.
Where do you find such great works? http://www.citrus9.com
go there now and take a look.
If you are not, then just keep doing what you are doing now, and you know what next month, hell next year you will still be in the same shape or worst.
But cheer up, there is hope and a way, The chikwang's fitness and health programs.
Where do you find such great works? http://www.citrus9.com
go there now and take a look.
Saturday, July 09, 2005
Friday, July 08, 2005
Puting on Your best Face 1
Subject: Ultimate Acne Relief!
Warning: There is NO cure for acne. However, there are many treatments available that do a GREAT job. Read on…
Could YOU Use
Some Help Fighting Zits, Pimples,
Whiteheads, Blackheads…
…In Short:
“Want To Combat Unsightly Blemishes?”
___________________
Well, Take a Time-Out And Get to The
Root Of Your Relief And Avoid Further Distress
_________________
In About 4 Minutes &
Less Time Than It Takes To
Cover A Pimple with Makeup…
…You Can Discover Our
Acne Treatment And Prevention Tips
AND Stop Worrying About Hiding, Squeezing,
Popping and Increasing Unsightly ACNE Right Now!
Could you use help with any of these embarrassing issues?....
Acne & Diet - - You like to eat French fries and other greasy foods. But your skin breaks out.
Acne & Skin Care Products - - Sometimes you use tanning lotions or cosmetics (maybe even a little makeup, guys, to hide pimples or shaving nicks - -shhh!) But regardless, your skin still breaks out.
Acne & Hygiene - - You shower or wash every day. But you still have difficulty with unwanted blemishes popping up.
Acne & Shaving - - You shave with a double-edged razor and you often have inflammation in areas afterwards.
Okay, it’s time to quit popping pimples and start popping the lid on the cyber-jar of Acne Relief solutions!
Dear Acne Relief Seeker,
Ever notice how LIFE can be like one big pimple? It can be fine and dandy one day. Then it can turn ugly and irritate you. And then gradually everything clears up and things look rosy again.
Wouldn’t it be nice, though, to get help BEFORE it turns ugly?
Or how about when LIFE DOES get ugly. Wouldn’t it be nice to have EFFECTIVE treatment to speed things along, clear things up?
Well, now help is here. Available for immediate download, Ultimate Acne Relief is packed with information to help the layperson understand ACNE. A discussion of ACNE causes, treatments, prevention strategies, coping tips and more; for both genders, all ages, is presented in a non-physician jargon, easy-to-follow format.
To begin, for example, consider the following statements & see if you can determine the answers:
1. Sweets and greasy foods are often connected with acne problems. So these foods must be “off limits,” right?
2. Make up and other skin care products can often result in troublesome acne for some people. So they should stop using skin care products, then, correct?
3. Some people have a lot of acne or reoccurring problems with acne. So they must not be scrubbing their skin hard enough when washing and cleaning themselves properly, is that it?
4. Some men and women have inflammation after shaving. So they should use a triple-edged blade instead?
The answers for all are “No.” Learn the reasons and a whole lot more by instantly downloading your copy of our latest ACNE research. It’s jam-packed with information in an easy-to-read format, available immediately upon receipt of your payment.
You’ll discover successful ACNE treatments and prevention programs that have been used, tested and approved by professionals, experts in the healthcare industry.
And you will be able to choose from a wide variety of ACNE solutions that fit into your own personal lifestyle, based upon your own overall health, budget and personal, work and social plans.
“What’s REALY in it for me?”
You just might be wondering…
Inside this research collection, you will:
· Learn about ACNE in Laymen’s Terms and find out more about Myths and the Reality of dealing Effectively with ACNE Relief once and for all. Solid content to read. No wasting your time, your money, your patience.
· Arm yourself with knowledge about the causes of ACNE, in both genders, all ages. And find out where to turn for help. Treatment Knowledge + Quick Application Action = Healthier Skin, Improved Appearance and Renewed Vigor & Outlook On Life!
· Uncover specific ways to combat ACNE. Be a Warrior, choose your battles and fight to gain freedom from worrying any longer about ACNE problems!
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· PRINT and CARRY a copy of our ANTI-ACNE Tips along in your glove box, briefcase, handbag or gym bag, school locker, desk or anywhere …so you can get help on-the-go! Be your own best friend. Be pro-active.
· Visit our Resource Section for additional targeted short-term, long-term or supplemental help and information. Find recent articles, online support groups, Acne Education, Live Help ...
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Thank you for the opportunity to be of service and for visiting today!
Warning: There is NO cure for acne. However, there are many treatments available that do a GREAT job. Read on…
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· Arm yourself with knowledge about the causes of ACNE, in both genders, all ages. And find out where to turn for help. Treatment Knowledge + Quick Application Action = Healthier Skin, Improved Appearance and Renewed Vigor & Outlook On Life!
· Uncover specific ways to combat ACNE. Be a Warrior, choose your battles and fight to gain freedom from worrying any longer about ACNE problems!
· Read overviews about many successful treatment and prevention products and programs to choose from in all budget ranges. No more waiting to find out who can help or where to go.
· Learn Skin Care and Acne Prevention Strategy in 7 Main Areas. PRINT them and have your own portable Handy Acne Guide for Instant Reference, Instant Help, Instant Relief.
· SAVE face, SAVE your face and SAVE money, time and aggravation … by PRINTING out and using our, “Social and Treatment Tips for Acne Sufferers.” No need to follow a Yellow Brick Road for help. It’s Here. Get Acne Relief in our Immediate Download.
· PRINT and CARRY a copy of our ANTI-ACNE Tips along in your glove box, briefcase, handbag or gym bag, school locker, desk or anywhere …so you can get help on-the-go! Be your own best friend. Be pro-active.
· Visit our Resource Section for additional targeted short-term, long-term or supplemental help and information. Find recent articles, online support groups, Acne Education, Live Help ...
· And much, much more…
-- 90-Day Money Back Guarantee --
You target acne treatment and prevention
with our targeted research materials,
or we blot out the purchase
and refund your payment back in full.
P.S. – Take advantage of our current research guide and join the Happy People who ARE clearing up their ACNE issues now.
P.P.S. – Improve your appearance, gain confidence and be more sociable by putting your own customized ACNE RELIEF program into action with help from our Immediate Download of the latest ACNE treatment information. End those “UGLY” feelings today, get out and HAVE FUN!
P.P.P.S. – Enjoy healthier skin and escape unwanted blemishes and unattractive comments about them. Simply click here for YOUR own copy of Ultimate Acne Relief today …
Thank you for the opportunity to be of service and for visiting today!
Wednesday, July 06, 2005
Now see here!
Over Weight and out of Shape? Better check this out!yesterday I was wheeling around the net and found this very good site; http://www.citrus9.com/ They got a Gym in Tucson AZ. some darn where and they have Fitness and Health programs that they are giving away. That's right FREE. now here the best part!
these programs are on fitness, weight lose and stuff like that. Now what I got was a whole bunch of FREE report, look like a few chapter from each of their Ebooks. Man was I surprise,these report was good, more then good,here what I did, I went to the order page they had listed and get me the whole darn thing, that right the whole barrito, Here why. You see they give me the FREE report just for signing up for this newsletter (The Dragon Speak's, it's where you get more infomation on all their programs and free coaching at that. But those people are crazy, they are fully mad, here what happen! I sign up for the newsletter,(The DragonSpeak's) got my FREE reports and then brought all of the programs (they cost $17.99 each) over 15 of them, the full programs I mean. Now that a whole lot of money ($260-280) somethin like that, but here's the kick in the pants! like I said I sign up for the newsletter (The dragon Speak's) and they let me get all 15 programs for only ($57.99) You heard right all the programs for a small ($57.99) I got so much stuff, sake! I'll be the fittest guy on the block and with a great looking body, (Girls You heard that). These people teach fighters, so I bet they get hit in the head a little to much , why would they be giving a way so much for so little?
I call to find out: well here what they told me:
They dont like to write things down, but the head guy is geting old (60) or so,and they don't want to lose that stuff he's got in his head, getting hit so much I bet he should be worry,well all and all I took their deal (that right) I all most stole it.15 programs in Ebook format for a small ($57.99) and any time FREE coaching. Here's what I got:
1. How to stay health with Herbals2. How to kick Arthritis3. How to Fight Backpain 4. How to low Cholestrol5. How to find and have the Perfect Diet6. How to lose and manage weight 7. How to build Muscle fast 8. How to get Fit and stay fit.
I tell You just these 7 or 8 programs come to over $140.00 just by themselves.now You tell me these people didn't get hit to much.Here what You should do before they wake up,go on over to and check this stuff out. then see how you can sign up for the newsletter (The Dragon Speak's) and then hey you a real steal.oh I;am sorry I mean a real deal, if you do this You can save a whole lot of money, get a great product all at the same time.Do me a favor please, don't tell them I told you how to do this,please, I don't want a gang of fighters looking for me because I cost them money.Just go to get your Ebooks and keep quite about the Real Deal you got ok.You know what if you need more information about this (don't tell them I told you) go to coach@citrus, I bet they will tell you everthing, wow these people should stop geting hit in the head.FREE reports--- low cost Ebooks --- Great Programs --- FREE coaching ---- Low prices --- I don't see how they are going to make money,So You better get over there fast before they wake up
these programs are on fitness, weight lose and stuff like that. Now what I got was a whole bunch of FREE report, look like a few chapter from each of their Ebooks. Man was I surprise,these report was good, more then good,here what I did, I went to the order page they had listed and get me the whole darn thing, that right the whole barrito, Here why. You see they give me the FREE report just for signing up for this newsletter (The Dragon Speak's, it's where you get more infomation on all their programs and free coaching at that. But those people are crazy, they are fully mad, here what happen! I sign up for the newsletter,(The DragonSpeak's) got my FREE reports and then brought all of the programs (they cost $17.99 each) over 15 of them, the full programs I mean. Now that a whole lot of money ($260-280) somethin like that, but here's the kick in the pants! like I said I sign up for the newsletter (The dragon Speak's) and they let me get all 15 programs for only ($57.99) You heard right all the programs for a small ($57.99) I got so much stuff, sake! I'll be the fittest guy on the block and with a great looking body, (Girls You heard that). These people teach fighters, so I bet they get hit in the head a little to much , why would they be giving a way so much for so little?
I call to find out: well here what they told me:
They dont like to write things down, but the head guy is geting old (60) or so,and they don't want to lose that stuff he's got in his head, getting hit so much I bet he should be worry,well all and all I took their deal (that right) I all most stole it.15 programs in Ebook format for a small ($57.99) and any time FREE coaching. Here's what I got:
1. How to stay health with Herbals2. How to kick Arthritis3. How to Fight Backpain 4. How to low Cholestrol5. How to find and have the Perfect Diet6. How to lose and manage weight 7. How to build Muscle fast 8. How to get Fit and stay fit.
I tell You just these 7 or 8 programs come to over $140.00 just by themselves.now You tell me these people didn't get hit to much.Here what You should do before they wake up,go on over to and check this stuff out. then see how you can sign up for the newsletter (The Dragon Speak's) and then hey you a real steal.oh I;am sorry I mean a real deal, if you do this You can save a whole lot of money, get a great product all at the same time.Do me a favor please, don't tell them I told you how to do this,please, I don't want a gang of fighters looking for me because I cost them money.Just go to get your Ebooks and keep quite about the Real Deal you got ok.You know what if you need more information about this (don't tell them I told you) go to coach@citrus, I bet they will tell you everthing, wow these people should stop geting hit in the head.FREE reports--- low cost Ebooks --- Great Programs --- FREE coaching ---- Low prices --- I don't see how they are going to make money,So You better get over there fast before they wake up
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