Statement Made!

Statement made!
up to 8 of 10 women are dissatisfied with their bodies, but we find that men are also dissatisfied.
They just don’t say so. What is your body image like? do you like it? would you like to change it?
There is no need to starve yourself to keep that top model look, how ever it is important that you take care of your body and do work on it from time to time.
There is so many adds for weight loss, weight loss wonder pills, and instant fat away diet plans.
Were do you start? What is the best way to go, Under the knife? or what!
Companies spend millions of dollars on marketing to attract you to their products by using miracle weight loss commercials, all done by people who are paid handsomely to help part you and your money.
I will tell you this, which is real life.
(1) Eat only when your are really hungry not because of the time, for get those three squares a day.
by doing this your body will find it's own weight level, yes it will adjust itself to where it should be.
(2) Add a little movement and the weight adjust faster, notice I did not say exercise, just movement.
movement of any kind. Just stand in the middle of the floor and walk for a few, go around in
circles, id does not matter, just move.
(3) Do not diet, do not diet, do not diet (one last time! DO NOT DIET) Why?
How many time have you did this and not make the weight? and felt bad for not making it? Do Not Diet.
Here's what you do (watch what and how much you do eat) Do no diet.
What we call a diet plan in the Chikwang programs are just meal subjection, eve if we do call them diet plans.
(4) Eat a variety of foods, Fruits and veggie should be a large part of each meal.
Being physically active (any movement) is good exercise. Going for walks, bicycling, working with lots of movement and the best one we use in the gym (jump rope) now this is an ass kicker weight loss exercise.
Fat? Over weight? Out of shape? Then you should (only you can be) Dedicated to the Cure.
The Chikwang's approach is simple: work...Control... results

Work: movement is an opportunity to take control, the first step in getting the results you may want.
Control: what goes in (your meals, body, and exercise programs)builds the results you will get.
Results: are that which you have control over, by the control movement you have made, such
as Exercise, meal plans, and day to day mental preparation.
How do all of this come about? it emerge as you take steps at your own pace, without rushing yourself through any aspect of it. No super diets, no magical pills, no other then self.
.................................................................................................................................
My Monday morning Plans (for me)!
1.5 miles of bicycle
shower(Luke warm)
2 cups of oatmeal
1 glass (big boy) orange-juice
2 bacon
2 bread
1 apple
2 garlic pill

Coach Ratliff coach@citrus9.com

http://www.obesitywar.citrus9.com

test -101

we are testing a new pice of software::::::::::::

Things to know!

Todays writing will be in parts. You will have to go to a site to read the full article, it is to large to post here.
It take in surgery for weight loss and more. It explain the how and why of this.
Some of the writing is from myself and some from the newspaper. As always I bring you the information and make no claims as to where it came from... I feel you need to know no matter where it come from.

Obesity and coronary.
Bariatric surgery.
weight loss exercise.
Diet plan.

http://www.citrus9.com/articles

Coach Ratliff coach@citrus9.com

You May or may not!

You must not be swayed by this catch all word (May) and here's why!
It (may ) prevent heart attacks
This meds (may) save your life
(May) help you loss weight
It (may) control dietaries.
It (may) do this or that
It (may) not kill you.
And I (may) do my work out today, or I (may) drop a pound this week.
As I see it this word (may) don't do shit but set me up for failure.
So many products come on with this legal code and only to keep on the side of the law.
And it time it (may) not work. And when is that? It is when so many people get sick or die from the products, there is an investigation and it is found that the drug maker lied about the effects of their drug. A good thing, but to late for some.
You can find this statement on a lot of new and old meds, but did you ever stop to think what it mean? To me, it mean that a lie is still a lie, no matter who make it or how it is put together.
Now I (may) or (may not ) have this right.
I watch a info on the tube and it went like this:
xyz will prevent heartburns faster then a wish, buy it today and sleep well tonight.
Caution! (May) increase hart attacks
(May) cause liver failure
(May) make user importance
(May) just put you to sleep for ever, ........kill you
what a way to do away with heartburns.
No pill or drug will give you weight loss immediately and leave you in good health, you (may) not believe me but that's a fact.
How is it done, and did safely? (Exercise and diet) that it and no more.
Pay me $5 for a bottle of 30 pills(my cost is .04 cent per 10)and still I will tell you to take them, watch your diet and Exercise.... ok what the point? Well i made you feel good by doing something about your weight.... spend your money looking for that irresistibly, ultimate do no work weight loss situation........
You see certain words, when combined together (may) help you loss weight.
Send me more of your money..... did that help? No, ok here's more:
ultimate weight loss---- Free ----- Discovery my secret ---- Easy weight loss ----- scientific proven----- fast results ---- incredible ----- new breakthrough ------ sex ----- Sex ----
send me more money! And I promise you (may) or (may) not still have a weight problem.
Find the facts today at: http://www.citrus9.com
Coach Ratliff coach@citrus9.com
http://www.obesity.citrus9.com
http://www.weightloss.citrus9.com

You on the way!

Meal guidelines
Drink beverages after a meal instead of before or during a meal so that you do not feel as full.
Plan meals to include your favorite foods.
Try eating the high-calorie foods in your meal first.
Use your imagination to increase the variety of food you're eating.
Snack guidelines
Don't waste your energy eating foods that provide little or no nutritional value (such as potato chips, candy bars, colas and other snack foods).
Choose high-protein and high-calorie snacks.
Dining guidelines
Make food preparation an easy task: choose foods that are easy to prepare and eat.
Make eating a pleasurable experience, not a chore: - Liven up your meals by using colorful place settings. - Play background music during meals.
Eat with others: invite a guest to share your meal or go out to dinner.
Use colorful garnishes such as parsley and red or yellow peppers to make food look more appealing and appetizing.
Alcohol guidelines Ask your doctor for specific guidelines regarding alcohol. Your doctor may tell you to avoid or limit alcoholic beverages. Alcoholic beverages do not have much nutritional value and can interact with the medications you are taking, especially oral steroids. Too much alcohol may slow your breathing and make it difficult for you to cough up mucus.
Tips for gaining weight
Drink milk or try one of the "High Calorie Recipes" listed in this handout instead of drinking low-calorie beverages.
Ask your doctor or dietitian about nutritional supplements. Sometimes supplements in the form of snacks, drinks (such as Ensure or Boost) or vitamins may be prescribed to eat between meals. These supplements help you increase your calories and get the right amount of nutrients every day. Note: Do not use supplements in place of your meals.
Avoid low-fat or low-calorie products unless you have been given other dietary guidelines. Use whole milk, whole milk cheese and yogurt.
Use the "Calorie Boosters" listed in this handout to add calories to your favorite foods.
High-calorie snacks
Ice cream Cookies Pudding Cheese Granola bars Custard Sandwiches
Nachos with cheese Eggs Crackers with peanut butter Bagels with peanut butter or cream cheese
Cereal with half and half Fruit or vegetables with dips Yogurt with granola
Popcorn with margarine and parmesan cheese Bread sticks with cheese sauce

You should try to keep away from these as much as you can……
This week exercise is turn and bounce….. put the music on and stand with legs apart turn from left to right * right to left.
hold arms up to chest…. do some high steps with this, a few squats, turning that it,
Coach Ratliff coach@citrus9.com http://www.obesity.citrus9.com
http://www.citrus9.com
http://www.weightloss.citrus9.com