Friday, April 29, 2005
Whats in it for me? Inside this research collection, you will: · Learn Myths from Facts about Back Pain · Discover the different types of and terms associated with Back Pain · Learn about the main causes of Back Pain · Read about the different methods of Back Pain diagnosis · Get informed about different diagnostic tests · Learn healthy natural remedies for Back Pain Relief · Understand the different choices about where to go for help · Learn about the use of Chinese Acupuncture for pain relief · Save money and learn your own home treatments · Find out how Chiropractic methods of pain relief · Learn to alleviate your pain with homeopathic remedies · Discover Message Therapy techniques for treating back pain · Learn about the different types of water therapies · Find out the Good News about surgical treatments · Check out the three most common types of back surgery · Understand about the different Medications that aid in Back Pain Relief · Learn about Injections for Back Pain · Develop your own routine with our exercises for back pain relief · Add our Yoga tips, too · And dont forget those Pilates and Tai Chi more great relief movements · Learn about Chronic Back Pain and what you can do about it · Include our Preventive and Healing Strategies & Tips into your daily routine · And much, much more...
Just for You!
Whats in it for me? Inside this research collection, you will: · Learn Myths from Facts about Back Pain · Discover the different types of and terms associated with Back Pain · Learn about the main causes of Back Pain · Read about the different methods of Back Pain diagnosis · Get informed about different diagnostic tests · Learn healthy natural remedies for Back Pain Relief · Understand the different choices about where to go for help · Learn about the use of Chinese Acupuncture for pain relief · Save money and learn your own home treatments · Find out how Chiropractic methods of pain relief · Learn to alleviate your pain with homeopathic remedies · Discover Message Therapy techniques for treating back pain · Learn about the different types of water therapies · Find out the Good News about surgical treatments · Check out the three most common types of back surgery · Understand about the different Medications that aid in Back Pain Relief · Learn about Injections for Back Pain · Develop your own routine with our exercises for back pain relief · Add our Yoga tips, too · And dont forget those Pilates and Tai Chi more great relief movements · Learn about Chronic Back Pain and what you can do about it · Include our Preventive and Healing Strategies & Tips into your daily routine · And much, much more...
Sunday, April 24, 2005
watch put!
HARMFUL EFFECTS AND THINGS TO AVOID
Herbs are good medicine. There is no doubt about that fact. However, there are over 300,000 higher plant species. A good herbalist may know of one or two thousand of them. This means that even an experienced herbalist can make mistakes. Lets take a look at some of the most common problems.
Pregnant women should avoid barberry root bark, cascara sagrada, feverfew, juniper berries, mugwort, pennyroyal, pokeroot, rue, senna, southernwood, tansy, thuja and wormwood. All of those herbs can increased a risk for miscarriage. Safe herbs during pregnancy would be Manna, Butternut Bark or Root, Flax Seed, Slippery Elm and Lemon Verbena.
No matter what herb(s) you are taking, be mindful of anything unexpected. Stop taking whatever it is and consult an expert you can trust.
Make certain you have the correct diagnosis. Diagnosis is not easy and sometimes doctors make mistakes. Generally, however, a doctor is much better equipped to diagnose. Discuss any planned herbal discipline you plan to undertake with your physician.
Watch for any allergic reactions. Even though you may have never had any allergies in the past, if you are embarking on an herbal journey, watch carefully for any adverse reactions. If you experience difficulty in breathing within 30 minutes of trying a new herb, food or drug, call 911 immediately! You may be having an anaphylactic reaction which is the most severe form of allergic reaction. This condition can quickly become fatal unless treated promptly. This reaction is rare, but you need to be careful and be aware.
Watch for any interactions. Medicines often interact negatively with one another. So do herbs. Always be careful when taking more than one drug or herb or a combination of both. If you suspect an interaction consult your physician or pharmacist.
One interaction that you should be aware of is Antidepressants known as monoamine oxidase (MAO) inhibitors. They interact badly with wine, cheese and many other foods. St. Johns Wort is also an MAO inhibitor so the same food restrictions apply. If you plan on using St. Johns Wort, discuss it with your physician or pharmacist.
Lastly, make certain that both your physician AND your herbalist are fully aware of all medications and/or herbal treatments you are using.
Herbs are good medicine. There is no doubt about that fact. However, there are over 300,000 higher plant species. A good herbalist may know of one or two thousand of them. This means that even an experienced herbalist can make mistakes. Lets take a look at some of the most common problems.
Pregnant women should avoid barberry root bark, cascara sagrada, feverfew, juniper berries, mugwort, pennyroyal, pokeroot, rue, senna, southernwood, tansy, thuja and wormwood. All of those herbs can increased a risk for miscarriage. Safe herbs during pregnancy would be Manna, Butternut Bark or Root, Flax Seed, Slippery Elm and Lemon Verbena.
No matter what herb(s) you are taking, be mindful of anything unexpected. Stop taking whatever it is and consult an expert you can trust.
Make certain you have the correct diagnosis. Diagnosis is not easy and sometimes doctors make mistakes. Generally, however, a doctor is much better equipped to diagnose. Discuss any planned herbal discipline you plan to undertake with your physician.
Watch for any allergic reactions. Even though you may have never had any allergies in the past, if you are embarking on an herbal journey, watch carefully for any adverse reactions. If you experience difficulty in breathing within 30 minutes of trying a new herb, food or drug, call 911 immediately! You may be having an anaphylactic reaction which is the most severe form of allergic reaction. This condition can quickly become fatal unless treated promptly. This reaction is rare, but you need to be careful and be aware.
Watch for any interactions. Medicines often interact negatively with one another. So do herbs. Always be careful when taking more than one drug or herb or a combination of both. If you suspect an interaction consult your physician or pharmacist.
One interaction that you should be aware of is Antidepressants known as monoamine oxidase (MAO) inhibitors. They interact badly with wine, cheese and many other foods. St. Johns Wort is also an MAO inhibitor so the same food restrictions apply. If you plan on using St. Johns Wort, discuss it with your physician or pharmacist.
Lastly, make certain that both your physician AND your herbalist are fully aware of all medications and/or herbal treatments you are using.
Thursday, April 21, 2005
To your health and Fitness
DISCLAIMER: This information is not presented by a medical practitioner and is for
educational and informational purposes only. The content is not intended to be a
substitute for professional medical advice, diagnosis, or treatment. Always seek
the advice of your physician or other qualified health provider with any questions
you may have regarding a medical condition. Never disregard professional medical
advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be
accompanied by a two-part disclaimer on the product label: that the statement
has not been evaluated by FDA and that the product is not intended to "diagnose,
treat, cure or prevent any disease."
Health the Chikwang way!
In recent years the issue of Alternative Healing has skyrocketed to the forefront of the medical field. A 2004 government survey concluded that more than one third of adults use alternative medicine and healing.
One facet of this burgeoning interest is Herbal Medicine. While it may seem trendy to some, Herbal Medicine has been around for thousands of years. In fact, many of the familiar pharmaceutical medications we use today were originally created from natural ingredients. Drugs like opium (from poppies), aspirin (from willow bark), digitalis (from foxglove) and quinine (from the cinchona tree.)
Interestingly, the synthetic version of aspirin is credited with the beginning of
the pharmaceutical industry. A chemist working for the Friedrich Bayer Company in Germany created the synthetic. The company registered the term aspirin as a trademark but Bayer lost the patent rights when the Allies seized and resold its foreign assets after World War I.
The right to use the term aspirin in the United States was purchased by Sterling Drug in 1918. But even before the patent expired in 1917, Bayer had been unable to prevent their formula from being copied. Hence, the term aspirin has been a generic term in the U.S. ever since.
It would be impossible to cover this topic adequately in one volume. What we will endeavor to do with this ebook is provide you with an overview of herbal remedies and subsequently give you an in-depth look at 47 simple herbal remedies to common, everyday ailments.
Please remember that there is no substitute for advice from a medical practitioner. The contents provided here should not replace a health and fitness program and is provided for educational purposes only. You should consult your own medical practitioner before embarking on any program that affects your health and well being.
IDENTIFYING SPECIFIC HERBS AND THEIR USES
Agar Agar
An algae from seaweed, it is a gelatinous natural thickener and is a natural laxative.
Agrimony
A valuable remedy for the digestive system it stimulates the digestive and liver secretions. It is also the herb of choice for appendicitis. Also treats incontinence, sore throats and laryngitis. As a salve it will aid in healing wounds and bruises.
Alder Tree
Use leaves for swelling. Especially helpful in easing pain of swollen breast or burning and aching feet. Should be avoided if pregnant.
Alfalfa
A highly nutritive herb, good for the pituitary gland, it alkalizes the body rapidly and detoxifies the liver. Essential in rebuilding decayed teeth and helps with arthritic and rheumatic pain.
Aloes
Such as Aloe Vera, are good for burns. While this is a well known treatments, what you may not know is that aloes are also helpful in treating cancer and stomach ailments.
Angelica
Use both the root and seed. Roots and leaves are used medicinally, the stems and seeds are used in confectionery. This herb is a useful expectorant for coughs, bronchitis and pleurisy, especially when they are accompanied by fever, colds or influenza.
Aniseed
Use the dried fruit. The strong oil in Aniseed provides the basis for its internal use to ease griping, intestinal colic and flatulence. It also has an expectorant and anti-spasmodic action and may be used in bronchitis, in tracheitis where there is persistent irritable coughing, and in whooping cough. The oil itself can be the base for an ointment to help control lice and the oil can be used directly in the control of lice.
Apple Tree
Use the bark to create a tonic that will treat gravel in the bladder and also aid in reducing fever.
Arnica
Not to be taken internally, this is an excellent treatment for bruises and sprains. Will also help relieve rheumatic pain as well as pain and inflammation of phlebitis.
Arrowroot
Use as a demulcent and nutritive food for urinary and bowel affections in infants and invalids in convalescence.
Astragalus
Widely used in Chinese Medicine, it boosts the immune system. Use for anything from the common cold to cancer.
Balm
Also known as Lemon Balm, Sweet Balm or Melissa. Using the green leaves and flowers, balm is a natural deterrent to perspiration, will also bring boils to a head, is useful for stings and toothache as well as flatulence and digestion.
Balm of Gilead
Also known as Poplar buds and Balsam Poplar. Bark and leaves are used to alleviate discomfort of cough colds, lung trouble and kidneys. Secondary, the buds can be used as a tea for gargling making it an excellent remedy for
Need to know more?
Email us at citrus9@cox.net (Subject sign me up) and get your own Free newsletter,
The Dragon Speaks.
Do it now your health is all that matter.
educational and informational purposes only. The content is not intended to be a
substitute for professional medical advice, diagnosis, or treatment. Always seek
the advice of your physician or other qualified health provider with any questions
you may have regarding a medical condition. Never disregard professional medical
advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be
accompanied by a two-part disclaimer on the product label: that the statement
has not been evaluated by FDA and that the product is not intended to "diagnose,
treat, cure or prevent any disease."
Health the Chikwang way!
In recent years the issue of Alternative Healing has skyrocketed to the forefront of the medical field. A 2004 government survey concluded that more than one third of adults use alternative medicine and healing.
One facet of this burgeoning interest is Herbal Medicine. While it may seem trendy to some, Herbal Medicine has been around for thousands of years. In fact, many of the familiar pharmaceutical medications we use today were originally created from natural ingredients. Drugs like opium (from poppies), aspirin (from willow bark), digitalis (from foxglove) and quinine (from the cinchona tree.)
Interestingly, the synthetic version of aspirin is credited with the beginning of
the pharmaceutical industry. A chemist working for the Friedrich Bayer Company in Germany created the synthetic. The company registered the term aspirin as a trademark but Bayer lost the patent rights when the Allies seized and resold its foreign assets after World War I.
The right to use the term aspirin in the United States was purchased by Sterling Drug in 1918. But even before the patent expired in 1917, Bayer had been unable to prevent their formula from being copied. Hence, the term aspirin has been a generic term in the U.S. ever since.
It would be impossible to cover this topic adequately in one volume. What we will endeavor to do with this ebook is provide you with an overview of herbal remedies and subsequently give you an in-depth look at 47 simple herbal remedies to common, everyday ailments.
Please remember that there is no substitute for advice from a medical practitioner. The contents provided here should not replace a health and fitness program and is provided for educational purposes only. You should consult your own medical practitioner before embarking on any program that affects your health and well being.
IDENTIFYING SPECIFIC HERBS AND THEIR USES
Agar Agar
An algae from seaweed, it is a gelatinous natural thickener and is a natural laxative.
Agrimony
A valuable remedy for the digestive system it stimulates the digestive and liver secretions. It is also the herb of choice for appendicitis. Also treats incontinence, sore throats and laryngitis. As a salve it will aid in healing wounds and bruises.
Alder Tree
Use leaves for swelling. Especially helpful in easing pain of swollen breast or burning and aching feet. Should be avoided if pregnant.
Alfalfa
A highly nutritive herb, good for the pituitary gland, it alkalizes the body rapidly and detoxifies the liver. Essential in rebuilding decayed teeth and helps with arthritic and rheumatic pain.
Aloes
Such as Aloe Vera, are good for burns. While this is a well known treatments, what you may not know is that aloes are also helpful in treating cancer and stomach ailments.
Angelica
Use both the root and seed. Roots and leaves are used medicinally, the stems and seeds are used in confectionery. This herb is a useful expectorant for coughs, bronchitis and pleurisy, especially when they are accompanied by fever, colds or influenza.
Aniseed
Use the dried fruit. The strong oil in Aniseed provides the basis for its internal use to ease griping, intestinal colic and flatulence. It also has an expectorant and anti-spasmodic action and may be used in bronchitis, in tracheitis where there is persistent irritable coughing, and in whooping cough. The oil itself can be the base for an ointment to help control lice and the oil can be used directly in the control of lice.
Apple Tree
Use the bark to create a tonic that will treat gravel in the bladder and also aid in reducing fever.
Arnica
Not to be taken internally, this is an excellent treatment for bruises and sprains. Will also help relieve rheumatic pain as well as pain and inflammation of phlebitis.
Arrowroot
Use as a demulcent and nutritive food for urinary and bowel affections in infants and invalids in convalescence.
Astragalus
Widely used in Chinese Medicine, it boosts the immune system. Use for anything from the common cold to cancer.
Balm
Also known as Lemon Balm, Sweet Balm or Melissa. Using the green leaves and flowers, balm is a natural deterrent to perspiration, will also bring boils to a head, is useful for stings and toothache as well as flatulence and digestion.
Balm of Gilead
Also known as Poplar buds and Balsam Poplar. Bark and leaves are used to alleviate discomfort of cough colds, lung trouble and kidneys. Secondary, the buds can be used as a tea for gargling making it an excellent remedy for
Need to know more?
Email us at citrus9@cox.net (Subject sign me up) and get your own Free newsletter,
The Dragon Speaks.
Do it now your health is all that matter.
Tuesday, April 19, 2005
what do it take?
Free weights are the simplest and most cost effective pieces of equipment for the beginning bodybuilder. Free weights consist of barbells, dumbbells and weight plates. They are called free weights because they have no cables, pins or pulleys.
Available as normal weights or Olympic weights, be advised that Olympic weights are generally much more costly. The Olympic bar is also thicker at the ends to accommodate the larger hole present in Olympic weight plates.
Barbells come in all shapes and sizes. They consist of a bar that is usually 4 to 7 in length and can weigh from 20 to 45 pounds. Varying weights are attached to the ends of the bar. The weights are attached using collars or sleeves. You can find barbells in a fixed collar design. This prevents the weights from sliding off the end of the bar, but they are limiting as the weights cannot be removed. With adjustable collars you can add and remove weights to suit your own purposes.
The longer 7 bar that is generally referred to as an Olympic bar can hold 500 to 1500 pounds. As mentioned, these are usually more costly. There are also other Olympic specialty bars available that are designed for specific purposes such as biceps and triceps.
The weight plates that fit the ends of the bar come in standard increments of:
2 1/2 pounds
5 pounds
10 pounds
25 pounds
50 pounds
If you stick with cast iron weights you are pretty much guaranteed that the weights will remain constant over time as opposed to those that are plastic encased or other metals that could warp over time.
If planning to go with the home gym sticking with standard weights is probably best for you. One of the advantages is that you can find standard weights available as a package that will include your bars, weights and collars. Most standard weight packages also come with dumbbells.
You will also need to have a weight bench. There are varying types of benches. You can find adjustable types that you can set for different inclines. This is a good buy because by adjusting the incline or decline, you can create a number of different exercises to work out different muscle groups.
ok now what do you do from here? check back with us for more facts:.
Available as normal weights or Olympic weights, be advised that Olympic weights are generally much more costly. The Olympic bar is also thicker at the ends to accommodate the larger hole present in Olympic weight plates.
Barbells come in all shapes and sizes. They consist of a bar that is usually 4 to 7 in length and can weigh from 20 to 45 pounds. Varying weights are attached to the ends of the bar. The weights are attached using collars or sleeves. You can find barbells in a fixed collar design. This prevents the weights from sliding off the end of the bar, but they are limiting as the weights cannot be removed. With adjustable collars you can add and remove weights to suit your own purposes.
The longer 7 bar that is generally referred to as an Olympic bar can hold 500 to 1500 pounds. As mentioned, these are usually more costly. There are also other Olympic specialty bars available that are designed for specific purposes such as biceps and triceps.
The weight plates that fit the ends of the bar come in standard increments of:
2 1/2 pounds
5 pounds
10 pounds
25 pounds
50 pounds
If you stick with cast iron weights you are pretty much guaranteed that the weights will remain constant over time as opposed to those that are plastic encased or other metals that could warp over time.
If planning to go with the home gym sticking with standard weights is probably best for you. One of the advantages is that you can find standard weights available as a package that will include your bars, weights and collars. Most standard weight packages also come with dumbbells.
You will also need to have a weight bench. There are varying types of benches. You can find adjustable types that you can set for different inclines. This is a good buy because by adjusting the incline or decline, you can create a number of different exercises to work out different muscle groups.
ok now what do you do from here? check back with us for more facts:.
Monday, April 18, 2005
Weight Loss Cholesterol Arthritis Breast Cancer Diets Menopause & HRT Colds & Flu
Stress Osteoporosis Allergies Fatigue Heart Health Blood Pressure The Brain Sex Drive
The subject in bold we are good at, why? because we use these each and every day, We are Fighters and must be fit at all times.
Now you can gain the same understanding we have of these subject, How? in two ways:
1. sign up for the Dragon speak's Newsletter
2. buy a copy of our E books
Each methor have it's fine points
1. The dragon Speak's you will get it each week and wait for the next with out compleat info on your subject.
2. Wit our Ebooks you have the infomation Now to use now and all ways, use it for easy referance any time.
P.S -- some come with resale rights.
Tip for life
Your subconscious mind has the answer!
If you are confronted with a problem and you cannot see an immediate answer,
assume that your subconscious has the solution and is waiting to reveal it to you.
If an answer doesn't come, turn the problem over to your deeper mind prior to sleep.
Keep on turning your request over to your subconscious until the answer comes.
The response will be a certain 'feeling,' an inner awareness,
whereby you will 'know' what to do.
Guidance in all things comes as the still small voice within.
It reveals all!
Tip for soul:
You are a rich and creative spiritual being.
You can never be less than this.
You may frustrate your potential.
You may identify with that which is less than what you can be.
But within you now and always is the unborn possibility of a
limitless experience of inner stability and outer treasure,
and yours is the privilege of giving birth to it. And you will,
if you can believe.
Citrus-9 Business Group, Inc.
Tucson, AZ, 85745
citrus9@cox.net
(5200) 405-3533
Stress Osteoporosis Allergies Fatigue Heart Health Blood Pressure The Brain Sex Drive
The subject in bold we are good at, why? because we use these each and every day, We are Fighters and must be fit at all times.
Now you can gain the same understanding we have of these subject, How? in two ways:
1. sign up for the Dragon speak's Newsletter
2. buy a copy of our E books
Each methor have it's fine points
1. The dragon Speak's you will get it each week and wait for the next with out compleat info on your subject.
2. Wit our Ebooks you have the infomation Now to use now and all ways, use it for easy referance any time.
P.S -- some come with resale rights.
Tip for life
Your subconscious mind has the answer!
If you are confronted with a problem and you cannot see an immediate answer,
assume that your subconscious has the solution and is waiting to reveal it to you.
If an answer doesn't come, turn the problem over to your deeper mind prior to sleep.
Keep on turning your request over to your subconscious until the answer comes.
The response will be a certain 'feeling,' an inner awareness,
whereby you will 'know' what to do.
Guidance in all things comes as the still small voice within.
It reveals all!
Tip for soul:
You are a rich and creative spiritual being.
You can never be less than this.
You may frustrate your potential.
You may identify with that which is less than what you can be.
But within you now and always is the unborn possibility of a
limitless experience of inner stability and outer treasure,
and yours is the privilege of giving birth to it. And you will,
if you can believe.
Citrus-9 Business Group, Inc.
Tucson, AZ, 85745
citrus9@cox.net
(5200) 405-3533
Friday, April 15, 2005
which is it?
Dieting ----------- never work for long the fat keep coming back, you stay hunary
Weight loss------------ just how much must you loss and what to do with it when you do
Aerobics------------------- what kind should you do
Weight Training ---------------------- dont kid your self, you need this to look good
Healthy Eating ------------------------------ if not doing this, how soon do you want to die?
Recipes ------------------------------------------------- quick, easy and teast good.
Supplements ------------------------------------------------------- All are not the same.
Now a new place to get what you need to get fit to win!
Citrus9.com Information
Products
Services
All in our newsletter The Dragon Speak's fill with tips-- Tricks and words of wit and wisdom.
Fitness, health and more.
* You have permission to reprint what you just read in this blog.
Use it in your ezine, at your website or in your newsletter.
The only requirement is including the following footer with it...
Article by M.D. Ratliff of Citrus-9 Business Group, Inc.
visit www.citrus9.com for more original content like this.
Reprinting this article is permitted with this footer included.
Weight loss------------ just how much must you loss and what to do with it when you do
Aerobics------------------- what kind should you do
Weight Training ---------------------- dont kid your self, you need this to look good
Healthy Eating ------------------------------ if not doing this, how soon do you want to die?
Recipes ------------------------------------------------- quick, easy and teast good.
Supplements ------------------------------------------------------- All are not the same.
Now a new place to get what you need to get fit to win!
Citrus9.com Information
Products
Services
All in our newsletter The Dragon Speak's fill with tips-- Tricks and words of wit and wisdom.
Fitness, health and more.
* You have permission to reprint what you just read in this blog.
Use it in your ezine, at your website or in your newsletter.
The only requirement is including the following footer with it...
Article by M.D. Ratliff of Citrus-9 Business Group, Inc.
visit www.citrus9.com for more original content like this.
Reprinting this article is permitted with this footer included.
Tuesday, April 12, 2005
oh the pain in it!
Subject: Arthritis Pain Relief & Prevention
Warning: This report may be oh so welcome - - especially if theres no doctor in the house!
Could you use some help understanding arthritis?
Maybe a little gentle, bedside manner in your battle for joint pain relief would be great?
Well, even if you are not sure if arthritis is the issue with you or your friend or loved one... and you would like to learn more first...
Or you have a great medical provider at hand but would still like up-to-date information to help with your understanding of arthritis healthcare options available today...
Youve clicked on the right site!
Welcome!
Dear Health Warriors, for the rest of the story, check back here soon
Warning: This report may be oh so welcome - - especially if theres no doctor in the house!
Take Charge of Your Arthritis!
Now in less than 5-Minutes &
the time it takes to make an appointment
with your healthcare provider...
the time it takes to make an appointment
with your healthcare provider...
You can Get a Grip on
Arthritis Pain
& Prevention
& Prevention
Could you use some help understanding arthritis?
Maybe a little gentle, bedside manner in your battle for joint pain relief would be great?
Well, even if you are not sure if arthritis is the issue with you or your friend or loved one... and you would like to learn more first...
Or you have a great medical provider at hand but would still like up-to-date information to help with your understanding of arthritis healthcare options available today...
Youve clicked on the right site!
Welcome!
Dear Health Warriors, for the rest of the story, check back here soon
DISCLAIMER:Rember, This information is not presented by a medical practitioner and is for
educational and informational purposes only. The content is not intended to be a
substitute for professional medical advice, diagnosis, or treatment. Always seek
the advice of your physician or other qualified health provider with any questions
you may have regarding a medical condition. Never disregard professional medical
advice or delay in seeking it because of something you have read.
Coach Ratliff have over 30 years of fight training, both for his self and other. You bet he know what works and what do not.
but still each of us will not get the same results from each program.
Note: Since natural and/or dietary supplements are not FDA approved they must be
accompanied by a two-part disclaimer on the product label: that the statement
has not been evaluated by FDA and that the product is not intended to "diagnose,
treat, cure or prevent any disease."
educational and informational purposes only. The content is not intended to be a
substitute for professional medical advice, diagnosis, or treatment. Always seek
the advice of your physician or other qualified health provider with any questions
you may have regarding a medical condition. Never disregard professional medical
advice or delay in seeking it because of something you have read.
Coach Ratliff have over 30 years of fight training, both for his self and other. You bet he know what works and what do not.
but still each of us will not get the same results from each program.
Note: Since natural and/or dietary supplements are not FDA approved they must be
accompanied by a two-part disclaimer on the product label: that the statement
has not been evaluated by FDA and that the product is not intended to "diagnose,
treat, cure or prevent any disease."
how is it?
TYPES & TERMS OF BACK PAIN
To learn more about specific types of back pain, it helps to identify the type of pain present, similar to a doctor visit when asked, Is it a stabbing pain or dull ache? These are helpful healthcare term associated with back pain
ACUTE Most back pain sufferers fall into this category. With acute low back pain, certain movement ranges for activities may be limited due to pain. But most people recover within about four weeks on their own.
CHRONIC Also referred to as recurrent low back pain or when acute pain episodes recur for more than three months. This is most generally when medical treatment is sought. Note one can suffer acute and chronic pain at the same time. As secondary health problems be involved. In other words, chronic pain sufferers can be susceptible to acute pain.
ONSET - When the pain began. Acute onset means it occurred suddenly. Insidious onset means it gradually developed over a period- could be days or longer.
DURATION / FREQUENCY Some common questions asked with regards to this area are how often does the worse pain occur and how long does it last.
RECURRENCE When the back pain occurs from time to time with intervals of no pain in between.
PERSISTENCE When the pain is always present.
LOCATION A printed body diagram is usually used to that the patient can refer to the place or location where pain is felt.
MOVEMENT Where the backs pain movement is located. Most generally it is centrally located in the middle of the spine or an injury to either side of the spine. Pain that reaches beyond, for example to legs, is known as peripheral. Other terms associated with movement are twisting, lifting, bending, straightening, arching, vibrating, sneezing, coughing and posture.
ASSOCIATED SYMPTOMS When discussing back pain, other symptoms that can come up include, but are not limited to, itching, burning, tingling, weakness or numbness, bladder control loss or change in habit, nausea.
INTENSITY LEVEL A verbal measurement used to quantify pain on a scale rating from zero that signifies no pain to 10, referring to your worst pain ever. Other criteria to help with understanding this pain indicator are does the scale vary; i.e. does the pain intensify and if so with each occurrence? And within what range on the scale?
Thursday, April 07, 2005
Dear Fitness & Health Friends and Shoppers,
If youre looking for the latest, helpful information about back pain relief, youve come to the right place.
If youre tired of trying health care providers, a variety of pain medications, hot and cold packs, and movements that wont cause more pain, youve come to the right place.
If you dont want to spend extra $$ for experimenting to find the right help, the best treatments, the best strategy for healing, youve taken a stand and found us.
If youre looking for quick back pain relief solutions for your fast-paced lifestyle, theres no need to band over backwards in search anymore.
Our helpful information is now available for immediate download. No medical training or experience necessary. Learn what works from the basics to the most advanced treatments.
Toss aside your search stress and touch your toes pain free. Be happy, healthy, successful with back pain relief.
Lets begin by considering these facts...
· Back pain testing may point to a secondary problem like kidney stones or a slight bone fracture.
· Physical treatments are more effective when done in combination with other treatments.
· A good chiropractor should give you self-care information and exercises to do at home & should be willing to work with your other medial professionals
If youre looking for the latest, helpful information about back pain relief, youve come to the right place.
If youre tired of trying health care providers, a variety of pain medications, hot and cold packs, and movements that wont cause more pain, youve come to the right place.
If you dont want to spend extra $$ for experimenting to find the right help, the best treatments, the best strategy for healing, youve taken a stand and found us.
If youre looking for quick back pain relief solutions for your fast-paced lifestyle, theres no need to band over backwards in search anymore.
Our helpful information is now available for immediate download. No medical training or experience necessary. Learn what works from the basics to the most advanced treatments.
Toss aside your search stress and touch your toes pain free. Be happy, healthy, successful with back pain relief.
Lets begin by considering these facts...
· Back pain testing may point to a secondary problem like kidney stones or a slight bone fracture.
· Physical treatments are more effective when done in combination with other treatments.
· A good chiropractor should give you self-care information and exercises to do at home & should be willing to work with your other medial professionals
it's up to you
Subject: Muscle Building Mania The Chikwang's Guide To Bodybuilding
Our story begins in your living room. Youve just arrived home after another grueling day on the job, competing with your co-workers and battling the behemoths on the freeway.
All you want is something cool to drink and a little R & R in front of the boob tube.
You grab your favorite beverage, flop down into your LazyBoy, flip on the remote and. . .THERE IT IS. . .right in front of your face. Another body that looks like it was carved from a solid piece of granite.
And, here goes that self-defeating prophesy playing the familiar tape in your brain, some day Im goona show everybody that Im not the 160 pound weakling they all think I am. Someday, some day, some day...
Dear Bodybuilding Wannabe, this use to be me, but is it you for now?
Dear Fitness & Health Friends and Shoppers,
If youre looking for the latest, helpful information about back pain relief, youve come to the right place.
If youre tired of trying health care providers, a variety of pain medications, hot and cold packs, and movements that wont cause more pain, youve come to the right place.
If you dont want to spend extra $$ for experimenting to find the right help, the best treatments, the best strategy for healing, youve taken a stand and found us.
If youre looking for quick back pain relief solutions for your fast-paced lifestyle, theres no need to band over backwards in search anymore.
Our helpful information is now available for immediate download. No medical training or experience necessary. Learn what works from the basics to the most advanced treatments.
Toss aside your search stress and touch your toes pain free. Be happy, healthy, successful with back pain relief.
Lets begin by considering these facts...
· Back pain testing may point to a secondary problem like kidney stones or a slight bone fracture.
· Physical treatments are more effective when done in combination with other treatments.
· A good chiropractor should give you self-care information and exercises to do at home & should be willing to work with your other medial professionals
Muscle Building Mania A Blueprint To Building
A Body You Can Be Proud Of
A Body You Can Be Proud Of
Our story begins in your living room. Youve just arrived home after another grueling day on the job, competing with your co-workers and battling the behemoths on the freeway.
All you want is something cool to drink and a little R & R in front of the boob tube.
You grab your favorite beverage, flop down into your LazyBoy, flip on the remote and. . .THERE IT IS. . .right in front of your face. Another body that looks like it was carved from a solid piece of granite.
And, here goes that self-defeating prophesy playing the familiar tape in your brain, some day Im goona show everybody that Im not the 160 pound weakling they all think I am. Someday, some day, some day...
Dear Bodybuilding Wannabe, this use to be me, but is it you for now?
Dear Fitness & Health Friends and Shoppers,
If youre looking for the latest, helpful information about back pain relief, youve come to the right place.
If youre tired of trying health care providers, a variety of pain medications, hot and cold packs, and movements that wont cause more pain, youve come to the right place.
If you dont want to spend extra $$ for experimenting to find the right help, the best treatments, the best strategy for healing, youve taken a stand and found us.
If youre looking for quick back pain relief solutions for your fast-paced lifestyle, theres no need to band over backwards in search anymore.
Our helpful information is now available for immediate download. No medical training or experience necessary. Learn what works from the basics to the most advanced treatments.
Toss aside your search stress and touch your toes pain free. Be happy, healthy, successful with back pain relief.
Lets begin by considering these facts...
· Back pain testing may point to a secondary problem like kidney stones or a slight bone fracture.
· Physical treatments are more effective when done in combination with other treatments.
· A good chiropractor should give you self-care information and exercises to do at home & should be willing to work with your other medial professionals
time up!
Its that frantic hour. Youve put in a full day at work, battled the crowds at the grocery store, picked up your three kids from daycare and just begun preparing the evening meal.
The kids are being. . .well, typical kids. Mom, Billy took my crayon, did not, he replies. Above the clamor you hear a persistent ringing of the doorbell. Drying your hands you manage to make your way to the door while dodging kids, toys and coats on the floor.
You open the door. Your blood runs cold when you see the state trooper on the front step. Before he opens his mouth to speak, somehow you know. Panic, fear and grief. . .gut wrenching grief, as the adrenaline surges through your body.
No, no, no you sob as the officer begins his painful report. I am so sorry Mrs. Jones, but theres been an accident. Apparently your husband had a heart attack while driving home. . .is there anyone we can call?
In the blink of an eye your entire life is turned upside down. It isnt until much later when it finally sinks in. After the funeral. After the friends and family have all departed and you are alone. . .totally, utterly alone.
Glancing around the kitchen you see the note on the refrigerator, Joe, dont forget to make a doctors appointment for a checkup. Sadly, he'll never have the chance.
Joe has become a statistic. He is now one of the 107 million American adults who had a blood cholesterol level high enough to require medical advice. Unfortunately, he didnt get the chance to beat the odds.
Will you?
Will your spouse?
The kids are being. . .well, typical kids. Mom, Billy took my crayon, did not, he replies. Above the clamor you hear a persistent ringing of the doorbell. Drying your hands you manage to make your way to the door while dodging kids, toys and coats on the floor.
You open the door. Your blood runs cold when you see the state trooper on the front step. Before he opens his mouth to speak, somehow you know. Panic, fear and grief. . .gut wrenching grief, as the adrenaline surges through your body.
No, no, no you sob as the officer begins his painful report. I am so sorry Mrs. Jones, but theres been an accident. Apparently your husband had a heart attack while driving home. . .is there anyone we can call?
In the blink of an eye your entire life is turned upside down. It isnt until much later when it finally sinks in. After the funeral. After the friends and family have all departed and you are alone. . .totally, utterly alone.
Glancing around the kitchen you see the note on the refrigerator, Joe, dont forget to make a doctors appointment for a checkup. Sadly, he'll never have the chance.
Joe has become a statistic. He is now one of the 107 million American adults who had a blood cholesterol level high enough to require medical advice. Unfortunately, he didnt get the chance to beat the odds.
Will you?
Will your spouse?
Tuesday, April 05, 2005
Consider this point from your own perspective. If you see an interview on the news, read an article about a company in the newspaper, or hear about a professional organization on the radio, your natural instinct is to believe that the company or organization has a firm grip on the ins and outs of their product or service. Why do you think that? Is it because the radio program included a long list of professional references for the company? Is it because the magazine article listed a passing grade by a professional review board or other certifying agency qualified to judge the advertised organization? because you were exposed to the company via a publicly accepted system of obtaining information. Whether that system was the six o'clock news, your local daily paper, or your favorite magazine, chances are that you believed what you read or heard simply because of WHERE you read or heard it! As an old fighter I have the know how, been there and all the rest to help you get fit.
Tried and true facts, no bull facts.
It is hard but no less good for you.
I have taken business from the ground floor to making money more then once or twice.
Been there done that kind of stuff.
If I dont know I know where to get the info. And help.
Tried and true facts, no bull facts.
It is hard but no less good for you.
I have taken business from the ground floor to making money more then once or twice.
Been there done that kind of stuff.
If I dont know I know where to get the info. And help.
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