The drill....!

Some People Are Beyond Help! Totally not trueIt's a tough world out there! You may think that, ...but the good news! It does! At times seem that way. I don't mind that. Because that what make me fight so well, it’s my lifeline of sanity, it set my business and goal in life to meet. However, By life I am treated very well (in my humble opinion). What's interesting is the difficult balancing act of helping people who ask how to lose weight or get fit...when they know I run a gym, they just come out of the blue asking for help. What do I do with these people? They're numerous. They ask multiple questions. They slow work down. Of course, you'd like to help. But I:am only one person. And only have 24 hours in the day. Can I just ignore them? And Where do I draw the line. Personally, I try to help as much as possible *within reason* and according to the amount of free time I have available. But, there's a small percentage who repeatedly use up large chunks of my time...I really have to watch out for them...but I hate to just say "sorry, if you need further help, then come to the gym. Believe me, this way could save my sanity!
Here’s what I did to take care of this problem, wrote a newsletter (The dragon speaks) it is full of all the know how and how too that I have used for over 30 years.
It give me the benefit of
Same Work...Half The Time! And you all the information you will ever need.
The Dragon speak’s is Absolutely phenomenal! This is where the foundation of the Chikwang fitness and health programs are laid bare.
the original programs of the Chikwang , is now part of the core programs it's truly 10 times faster than any program or plan I use before from any school or gym.
Fitness at near Warp Speed!
I'm still astonished when I realize that the "waiting"
time has moved from "waiting for the weight to drop to "waiting for my next work out".
The basic concept is: Do not let yourself become the weakest link in your fitness quest. just become a whole lot more productive!
The Chikwang programs will have you enjoying doing the same amount of work in half the
time!
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This weeks exercise programs:

very easy! Program for the week...
You only have to do this and watch what you eat (no diet thing) just watch what and how much you eat. Know that when you work out you will need more food to take care of the energy loss .
But you be the one in control not your belly.

You will need a small amount of time, say about 15 to 20 minuets that all no more or less, knock this into small parts 5 minuets work out and 2 minuets rest.

But first let me tell you a few facts: Each day it would seem we would get this person, Male or female that would come into the gym and the talk went like this!
Coach I would like to lose some weight, I think i am much to big, I use to weight 115 or some thing close. But now I don’t workout, run or anything, coach can you help me?
My response was all ways no, we are a fighting gym, you want to lose weight, go to (I would refer them to one of the other gym in the city) we can't help you....These people get my name from someone they know, and understand that I would be good for them.
Coach I can pay, how much would it cost,, (about 250 a month I would say) Coach I can only come about two three day a week! (It still cost about 150 to 250 I would say)
Now some would pull out a check book ( I never take checks) other would pull out all they had in their pockets ( which I would take, no matter how much) and then I would set them up with one of the other coaches, who would set them up with a program.
Now here’s where things get rough.
Each program is made for a level of fitness, you may do any one or two at a time, now you have to believe me that we did the best for these (Big people) they would and never could do our programs, I do mean never. Many would last a few day that week and not come back, a month or so I would see them going in to one of the other gym ( these gyms, they love me I gave them a lot of business) to work out and waste their money. for Me it save my time.
One day my manager told me that his girl wanted to use the gym, (first time I meet her) she was big, I mean big.
We set her up, just like the rest, but here’s what happen! She kept coming back because her man work out here. So we change the program list for her, she wanted to do boxing, within a month or so, she was doing all the programs and bring in more people.
I was stuck working on a fat farm......the more we work on these people the more of them we would get....
A few started to box for us (they did well) and use our boxer work out programs to lose more weight. For the next 11 or 12 years this is what our gym did.
But we loss many because the programs was so hard.(the kids call the gym :The House of sweat).

This was the first week program;
You will use nothen but your body weight to work out with (nothen but body weight)and you must put in about 12 to 20 minuets, 4 minuets work out 2 for rest .
Music would make this easy to keep up with.
Squat** Step **Run in place ** Dance to the music ** Flap your arms ----- That it, easy nothen to it...... You must sweat and breath hard, if not then the work out was all for nothen....this is then whole ideal, sweat, burn enegery.
In the gym the coach would see to it that you did sweat, get tired and sore, now you must do this for your self..
12 to 20 minuets that all each day for a week,,,, don't give me, I miss today, do twice as much next time...BS.
No way, you must do this each day for a week.......what time you do it does not mater, just do it....
Squats** Steps** Run in place **Dance to the music....... flap your arms.
I look like a fool sometime because I use all of these at one time.........make up my own dance routine.
You must burn, the whole point of no pills weightloss.

until next week
Your in fitness and Health

coach Ratliff Coach@citrus9.com
http://www.citrus9.com
http://obesitywar.citrus9.com