construed and a long winded dissertation ___ but yet a


journey to great fitness and good health.


step #1. make up your mind to be slim and fit.

step #2 . Set a goal

Step #3. began light physical activities, then on to moderate exercise.
You must now cut back on caloric intake, try to reduc calorie
intake to 1200 a day.

exercise: oh boy! this is where most of us fall short., but you are going to

add a program of light weight training, with progressively heavier weights

Diet: we have meal plans but please, please no fad diet, just very careful monitor
your intake.

what elase is new!
to head your bets, take some supplements to include; complete multi vitamin/mineral
capsule, Glucosamine, vitamins E & C, Omega-3 fish oil, calcium,
whey protein.

You should eat meals that are high in fiber and very low in
calories.

In order for your diet plans to be effective, you will need to
face the reality that some changes will need to be made within
your life. Face these facts upfront you will be
more successful and feel better about yourself throughtout
the process.
plan to engage in a regular fitness routine at least two to three times per week.
switch
from high calorie foods to lower calorie -- low fat
foods.
Portion control is a great for few a pounds, but if you should decide to make changes that will last a
lifetime; How? by changing the way you eat as well as how much
you eat.

the best weight loss programs involve
eating habits that you can stick with for life. Steer away from
fad diets or diets that will be impossible to live with, as
constant diet changes and yo-yo dieting can do far more damage
than good.

promote fitness, Health and beauty with the Chikwang's fitness and Health programs : exercise,meals,diets, and workput,
day by day planner.



Each week in the dragon Speak's you may discover insider secrets to keeping fit,
controling weight and fighting obesity.
This newsletter is full of tips-tricks_ and techniques used by pro-fighter to keep fit to fight_fit to win.

Claim your copy of this free investment, that reveal how to attain the body you want.

Become a Den mate today! simple send a blank mail to; info@citrus9.com

From each of the site listed below you will uncover more tip, tricks, and technique used in our gym to get fit and stay healthy.
Most os all you will discover links that give you a host of free downloads (ebook, programs, reports) so check out these site now.





help, infromation, resources and programs to support you in business, health, fitness, and weight loss or control
check out these great links.
load with free reports, programs and books.

http://www.blog.citrus9.com ......... news atricles, you may also post here

http://www.business.citrus9.com ............ help and advice to start, build and maintain a biz.

http://www.citrus9.com ........ Home page to all that's fitness and health

http://www.cutenews.citrus9.com ........... articles from all over the world, you may post free here

http://www.eatfit.citrus9.com .............. eating to live, recipes and more

http://www.fitnessshaman.citrus9.com .......... article on fitness and health

http://www.ghettoproducts.citrus9.com ............. things to make me rich (I hope)secure online shopping

http://www.greatlinks.citrus9.com ............... links to great things and places

http://www.obesity.citrus9.com ............ learn the facts, this is the real deal to your good health

http://www.obesitywar.citrus9.com .......... Fact to help you fight back to this monster

http://www.products.citrus9.com ........... programs, reports, ebooks and more dealing with weight loss and health

http://www.usefulthings.citrus9.com ................. come on, your read the headline useful things

http://www.weightloss.citrus9.com ............ the same as obesity!
______________________________________________

Blogs:
http://www.citrus9.blogspot.com ............. SUbject to fine anything I write

http://www.citrus9.enewsblog.com ......... my try at been a pro-writer

http://www.citrus9.modblog.com

http://www.fitnesssham.wordpress.com



for more information email me at: info@citrus9.com


Coach Ratliff Chikwang dojo
President/CEO Citrus 9 Business Group, Inc.

Tucson AZ. USA 520-405-3533