Doesn't Know How to Help People Lose Weight.

you go to your doctor and ask him how you should lose
weight, you'll get that same old medically bull answer, exercise and eat less.

And you know deep down his advice/pro opinion probably won't help you lose weight.

why because he was not tought in med school about weight loss.

traditionally trained, all doctors give traditional advice on losing weight, and that is_____ Eat less and
exercise more.

95% of the people who follow this safe and sound, I wont put my keck out advice never experience permanent weight
loss. fact is, many of those who attempt to follow this plan will actually GAIN weight over a period of a few years.

what do you think would happen if doctors gave the same ineffective treatment regimine for any other disease?

Good News people :::::::: obesity CAN be reversed. I know for a fact, been there done that (6-2 at 301 pounds) drop to 226 and stay that weight for
over 23 years.

reversed quickly, easily and with out putting everything else in
your life on hold.

where's what you do! go to one of the links listed below and claim your copy of the chikwang's fitness and health programs or reports.

It's time for you to discover how Pro-fighter get fit and stay fit.

You get insider information on how they train to be fit to fight, fit to win.
Tips on diets, diets plan, exercise do's and dont's.
Trick to boost your weight loss to the next level, boost your overall energy level and help you keep the weight
off.

Techniques to maintain each step you will gain, that right no more Yo-Yo dieting.

Yes exercise will be a necessary and vital part of your diet plan, but with a Pro-Fighter slant.

healthy� product that you buy in the health food store doesn�t mean that it is really healthy for you.
for over 30 years in the gym, in the ring, we have research the secrets to great fitness and good health.
Now it your turn to grab these same secrets from us. you are willing to invest a little time each day to your health and life right?

No need to substantially restrict your intake of food, but discover what to eat, how much and when.
Discover what essential nutrients you must have while doing the diet phase.
One program reveal how to drop 8-10 pounds quickly and with no side affects.

The Chikwang been around for nearly 35 years. It's programs are
based on the notion that your body actually uses more calories at intervals during the day, discover how to use this to your advenage.


negative calorie diet', that includes many foods , like cabbage and most veggies, are high in fiber and very low in
calories. you can claim your copy of the programs full of recipes, meal plans and musch, much more that
we use to make great cooking and eatting. there is a specail site just for this.

If your are over weight, out of shape , just plain old fat, tryed to loss it more times then you can remember,
then you need to face the reality,,,,,, what ever you been doing, what ever you been taking and what ever you have not been doing just
not going to work, it's time for a change.

Invest in your self, your health , you peace of mind, your life, because there is hope, help and a way to turn back Obesity
lose the weight and keep it off.

Fitness the chikwang's way will help you be more successful and help you to feel better about yourself.
A regular fitness routine at least two to three times per week, diet and meal plans and some one to talk to.......

Take the time to study the many different types of Programs available from the Chikwang's selection
and choose one that you will be able to stick with for longer
than a week.
Hint::::: the best weight loss programs also involve eating habits that you can stick with for life. Steer away from
fad diets that will be impossible to live with.
Belive me, constant diet changes and yo-yo dieting can do far more damage
than good.

(1) You must eat sufficient food to sustain your energy level throughout the day

(2) You must discover how to select foods with high nutrient density

(3) you must eat well and exercise regularly inorder to work, exercise, lose weight, live a healthy life.

(4) Don't spend money on weight loss pills and diets that promise that you can eat whatever you want and still lose weight without exercise

(5) Use the chikwang's programs and soon have all your friends and family asking you to share your �secret�!

Ok, ok that enought for now, to hear the rest of the story you know what to do!


go to one of the sites listed below: check them out real good, where it ask you to become a Den Member (inorder to get our newsletter___The Dragon speak's)
where you will receive your weekly copy of articles, proggrams and free downloads.

Here the list of site:::::::::: remember I am a fight Coach not a Pro-writer..........
If you need more information, write,,, call,,, leave a note.......

help, infromation, resources and programs to support you in business, health, fitness, and weight loss or control
check out these great links.
load with free reports, programs and books.

http://www.blog.citrus9.com ......... news atricles, you may also post here

http://www.business.citrus9.com ............ help and advice to start, build and maintain a biz.

http://www.citrus9.com ........ Home page to all that's fitness and health

http://www.cutenews.citrus9.com ........... articles from all over the world, you may post free here

http://www.eatfit.citrus9.com .............. eating to live, recipes and more

http://www.fitnessshaman.citrus9.com .......... article on fitness and health

http://www.ghettoproducts.citrus9.com ............. things to make me rich (I hope)secure online shopping

http://www.greatlinks.citrus9.com ............... links to great things and places

http://www.obesity.citrus9.com ............ learn the facts, this is the real deal to your good health

http://www.obesitywar.citrus9.com .......... Fact to help you fight back to this monster

http://www.products.citrus9.com ........... programs, reports, ebooks and more dealing with weight loss and health

http://www.usefulthings.citrus9.com ................. come on, your read the headline useful things

http://www.weightloss.citrus9.com ............ the same as obesity!

Please check this one for sure! ...................................... http://www.moneybag.citrus9.com

______________________________________________

Blogs:
http://www.citrus9.blogspot.com ............. SUbject to fine anything I write

http://www.citrus9.enewsblog.com ......... my try at been a pro-writer

http://www.citrus9.modblog.com

http://www.fitnesssham.wordpress.com



for more information email me at: coach@citrus9.com

Coach Ratliff chikwang dojo citrus 9 Business Group

Tucson, AZ USA 520-405-3533